Cottage Cheese vs Gouda Cheese: All Nutritional Differences

Fact 1: There is Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in gouda cheese.

Cottage cheese has 98 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 263%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in gouda cheese from fat.

See tables below to compare cottage cheese with gouda cheese in details.

Fact 2: Cottage cheese And Gouda cheese Nutrition Difference

• Calories: gouda cheese - 263% more than cottage cheese
• Carbohydrates: cottage cheese - 52% more than gouda cheese
• Fat: gouda cheese - 538% more than cottage cheese
• Protein: gouda cheese - 124% more than cottage cheese
• Water: cottage cheese - 92% more than gouda cheese

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 124%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 52%.

Less fat in cottage cheese

In cottage cheese is less fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 4.3g/100g in cottage cheese. In this case difference is about 538%.

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