Cottage cheese vs Gouda cheese: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Gouda cheese has 356 kcal, so Cottage cheese has 72% fewer calories.
Gouda cheese has more protein (24.9 g vs 11.1 g). Gouda cheese has more fat (27.4 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 2.22 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 7.01 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Gouda Cheese 100g Compare
| per 100g | Cottage cheese | Gouda cheese |
|---|---|---|
| Calories | 98 | 356 |
| Carbohydrates | 3.38 g | 2.22 g |
| Fat | 4.3 g | 27.44 g |
| Protein | 11.12 g | 24.94 g |
| Water | 79.79 g | 41.46 g |
| Calcium | 83 mg | 700 mg |
| Iron | 0.07 mg | 0.24 mg |
| Magnessium | 8 mg | 29 mg |
| Phosphorus | 0.1 mg | 2.3 mg |
| Potassium | 104 mg | 121 mg |
| Sodium | 315 mg | 819 mg |
| Zink | 0.1 mg | 2.3 mg |
| Vitaminium A | 140 IU | 563 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.334 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.063 mg |
| Vitaminium B6 | 0.046 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.021 µg |
| Vitaminium E | 0.08 mg | 0.24 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in gouda cheese.
Cottage cheese has 98 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 263%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in gouda cheese from fat.
See tables below to compare cottage cheese with gouda cheese in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Gouda cheese 100g
356kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 69% FAT
Compares of cottage cheese
Compares of gouda cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.