Goose vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Goose meat
At first glance, you can see that in goose meat is much less calories than in beef.
Goose meat has 161 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
Additionally, it is also easy to notice that most of the calories in goose meat cames from protein and in beef from fat.
See tables below to compare goose meat with beef in details.
Fact 2: Goose meat And Beef Nutrition Difference
- Calories: beef - 55% more than goose meat
- Fat: beef - 116% more than goose meat
- Protein: beef - 14% more than goose meat
- Water: goose meat - 18% more than beef
Beef vs Goose meat: Vitamins and Minerals Comparison
| per 100g | Goose | Beef |
|---|---|---|
| Calories | 161 | 250 |
| Fat | 7.13 g | 15.41 g |
| Protein | 22.75 g | 25.93 g |
| Water | 68.3 g | 57.98 g |
| Calcium | 13 mg | 18 mg |
| Iron | 2.57 mg | 2.6 mg |
| Magnessium | 24 mg | 21 mg |
| Phosphorus | 12 mg | 1.2 mg |
| Potassium | 420 mg | 318 mg |
| Sodium | 87 mg | 72 mg |
| Zink | 12 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.129 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.377 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 4.278 mg | 5.378 mg |
| Vitaminium B6 | 0.64 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.031 mg | 0.009 mg |
Less protein in goose meat
It is aslo easy to see see that in goose meat is less protein than in beef.
There is 25.93g per 100g of beef and 22.75g per 100g of goose meat so using simple math we can see that difference is about 14%.
Less fat in goose meat
In goose meat is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 7.13g/100g in goose meat. In this case difference is about 116%.
Goose
161kcal- Calories161
- Fat7.13 g
- Protein22.75 g
- Water68.3 g
100g | ounce | single piece | breast | thigh
Calories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Vitamins: beef vs goose meat
- Vitaminium B1 (Thiamine): goose meat 180% more than beef
- Vitaminium B2 (riboflavin): goose meat 114% more than beef
- Vitaminium B3 (Niacin): beef 26% more than goose meat
- Vitaminium B6: goose meat 68% more than beef
- Vitaminium B9 (Folic acid): goose meat 244% more than beef
Minerals: goose meat vs beef
- Calcium: beef 38% more than goose meat
- Iron: beef 1% more than goose meat
- Magnessium: goose meat 14% more than beef
- Phosphorus: goose meat 900% more than beef
- Potassium: goose meat 32% more than beef
- Sodium: goose meat 21% more than beef
- Zink: goose meat 900% more than beef
Compares of goose meat
- Goose Meat vs Chicken
- Goose Meat vs Chicken Leg
- Goose Meat vs Duck Meat
- Goose Meat vs Turkey Meat
- Goose Meat vs Beef Jerky
- Goose Meat vs Steak
- see all compares of goose meat
Compares of beef
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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