Goose Liver vs Beef: Calories & Nutrition Showdown



Goose liver - calories, kcal, weight, nutrition
Goose liver - calories, kcal, weight, nutrition

Goose liver vs Beef
Nutrition Facts

Goose Liver
Serving size:
  change
one goose liver (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Liver vs Beef 100g Compare


per 100gGoose liverBeef
Calories133 250
Fat4.28 g15.41 g
Protein16.37 g25.93 g
Water71.78 g57.98 g
Calcium43 mg18 mg
Iron30.53 mg2.6 mg
Magnessium24 mg21 mg
Potassium230 mg318 mg
Sodium140 mg72 mg
Vitaminium A30998 µg9 µg
Vitaminium B1 (Thiamine)0.562 mg0.046 mg
Vitaminium B2 (riboflavin)0.892 mg0.176 mg
Vitaminium B3 (Niacin)6.5 mg5.378 mg
Vitaminium B60.76 mg0.382 mg
Vitaminium B9 (Folic acid)0.738 mg0.009 mg

Delving into the World of Goose Liver and Beef

When it comes to choosing between goose liver and beef, most people might think the decision solely hinges on taste preference. However, there's a lot more beneath the surface worth exploring, especially when considering their nutritional profiles. Both goose liver and beef have been esteemed delicacies across various cultures, each bringing its unique flavors and health benefits to the table.

The Gourmet's Choice: Goose Liver

Goose liver, often prepared as foie gras, is a luxury item in many high-end cuisines around the world. Its rich, buttery texture and deep, complex flavor make it a sought-after ingredient for chefs and gourmands alike. Beyond its culinary reputation, goose liver is also packed with nutrients, including a remarkable amount of iron and vitamin A, making it not just a treat for the taste buds but also a potential boon for health.

The Staple: Beef

On the other side of the spectrum lies beef, a staple protein source for many due to its versatility, flavor, and nutritional value. Rich in protein, zinc, and vitamin B12, beef can be a crucial component of a balanced diet, supporting muscle growth, immune function, and red blood cell formation. Whether it's a succulent steak, a hearty stew, or a juicy burger, beef finds its way into countless dishes around the globe.

Comparing Nutritional Values

When it comes to **calories**, beef is notably higher with 250 calories compared to goose liver's 133 calories, making goose liver a lower-calorie option for those mindful of their intake. However, the story changes when looking at **fat content**. Goose liver contains less total fat but is also rich in cholesterol, which could be a concern for individuals monitoring their heart health. In the **protein** department, beef takes the lead with 25.93 grams, making it a superior choice for muscle building and repair. On the other hand, goose liver offers a substantial 16.37 grams of protein, along with an impressive array of vitamins and minerals such as **vitamin A** and **iron**, far exceeding beef in these categories. **Beef** is a zero-carb food, which might appeal to those following a low-carb or ketogenic diet. **Goose liver** contains a small amount of carbohydrates (6.32 grams), but it's the quality of these nutrients that stands out, including its high phosphorus and zinc content.

Choosing What's Best for You

The choice between goose liver and beef isn't just about taste—it's also about nutritional needs and dietary preferences. For those seeking high-quality protein with fewer calories, goose liver might be the way to go, provided its cholesterol content is taken into consideration. Meanwhile, beef offers a robust protein package, essential minerals, and versatility in cooking that's hard to beat. In the end, incorporating a variety of foods into your diet, including both goose liver and beef, can provide a wide range of nutrients that support overall health. Whether you're drawn to the luxurious taste of goose liver or the hearty richness of beef, both offer unique benefits that can fit into a balanced and nutritious diet.

Goose liver 100g

133kcal

Calories source

  • 20% CARBS.
  • 51% PROTEIN
  • 30% FAT

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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