Goose Liver vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goose liver - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Goose liver

At first glance, you can see that in goose liver is much less calories than in beef.

Goose liver has 133 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in goose liver cames from protein and in beef from fat.

See tables below to compare goose liver with beef in details.

Goose liver And Beef Nutrition Difference

Beef vs Goose liver: Vitamins and Minerals Comparison

per 100gGoose liverBeef
Calories133 250
Fat4.28 g15.41 g
Protein16.37 g25.93 g
Water71.78 g57.98 g
Calcium43 mg18 mg
Iron30.53 mg2.6 mg
Magnessium24 mg21 mg
Phosphorus9309 mg1.2 mg
Potassium230 mg318 mg
Sodium140 mg72 mg
Zink9309 mg1.2 mg
Vitaminium B1 (Thiamine)0.562 mg0.046 mg
Vitaminium B2 (riboflavin)0.892 mg0.176 mg
Vitaminium B3 (Niacin)6.5 mg5.378 mg
Vitaminium B60.76 mg0.382 mg
Vitaminium B9 (Folic acid)0.738 mg0.009 mg

Less protein in goose liver

It is aslo easy to see see that in goose liver is less protein than in beef.

There is 25.93g per 100g of beef and 16.37g per 100g of goose liver so using simple math we can see that difference is about 58%.

Less fat in goose liver

In goose liver is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 4.28g/100g in goose liver. In this case difference is about 260%.

Goose liver

  • Calories133
  • Fat4.28 g
  • Protein16.37 g
  • Water71.78 g
Goose liver calories per:
100g | ounce | single piece

Calories source

  • 20% CARBS.
  • 51% PROTEIN
  • 30% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs goose liver

Minerals: goose liver vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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