Goose liver vs Beef: Which Has More Calories?

Per 100 g, Goose liver has 133 kcal and Beef has 250 kcal, so Goose liver has 47% fewer calories.

Beef has more protein (25.9 g vs 16.4 g). Beef has more fat (15.4 g vs 4.28 g). Goose liver has more carbohydrates (6.32 g vs 0 g). Relative to calories, Goose liver is the better protein source (12.3 g vs 10.4 g of protein per 100 kcal).

Goose liver - calories, kcal, weight, nutrition
Goose liver - calories, kcal, weight, nutrition

Nutrition Facts

Goose Liver
Serving size:
  change
one goose liver (94g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Liver vs Beef 100g Compare

per 100g Goose liver Beef
Calories 133 250
Fat 4.28 g 15.41 g
Protein 16.37 g 25.93 g
Water 71.78 g 57.98 g
Calcium 43 mg 18 mg
Iron 30.53 mg 2.6 mg
Magnessium 24 mg 21 mg
Potassium 230 mg 318 mg
Sodium 140 mg 72 mg
Vitaminium A 30998 IU 9 IU
Vitaminium B1 (Thiamine) 0.562 mg 0.046 mg
Vitaminium B2 (riboflavin) 0.892 mg 0.176 mg
Vitaminium B3 (Niacin) 6.5 mg 5.378 mg
Vitaminium B6 0.76 mg 0.382 mg
Vitaminium B9 (Folic acid) 0.738 µg 0.009 µg

Less Calories in Goose liver

At first glance, you can see that in goose liver is much less calories than in beef.

Goose liver has 133 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in goose liver comes from protein and in beef from fat.

See tables below to compare goose liver with beef in details.

Goose liver 100g

133kcal

Calories source

  • 20% CARBS.
  • 51% PROTEIN
  • 30% FAT
Goose liver calories per:
100g | ounce | single piece

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Compares of goose liver

Compares of beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.