Goose Liver vs Beef: Calories & Nutrition Showdown


Goose liver vs Beef
Nutrition Facts
Goose Liver
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Amount Per Serving:
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one goose liver (94g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
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cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
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Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Liver vs Beef 100g Compare
per 100g | Goose liver | Beef |
---|---|---|
Calories | 133 | 250 |
Fat | 4.28 g | 15.41 g |
Protein | 16.37 g | 25.93 g |
Water | 71.78 g | 57.98 g |
Calcium | 43 mg | 18 mg |
Iron | 30.53 mg | 2.6 mg |
Magnessium | 24 mg | 21 mg |
Potassium | 230 mg | 318 mg |
Sodium | 140 mg | 72 mg |
Vitaminium A | 30998 µg | 9 µg |
Vitaminium B1 (Thiamine) | 0.562 mg | 0.046 mg |
Vitaminium B2 (riboflavin) | 0.892 mg | 0.176 mg |
Vitaminium B3 (Niacin) | 6.5 mg | 5.378 mg |
Vitaminium B6 | 0.76 mg | 0.382 mg |
Vitaminium B9 (Folic acid) | 0.738 mg | 0.009 mg |
Delving into the World of Goose Liver and Beef
When it comes to choosing between goose liver and beef, most people might think the decision solely hinges on taste preference. However, there's a lot more beneath the surface worth exploring, especially when considering their nutritional profiles. Both goose liver and beef have been esteemed delicacies across various cultures, each bringing its unique flavors and health benefits to the table.The Gourmet's Choice: Goose Liver
Goose liver, often prepared as foie gras, is a luxury item in many high-end cuisines around the world. Its rich, buttery texture and deep, complex flavor make it a sought-after ingredient for chefs and gourmands alike. Beyond its culinary reputation, goose liver is also packed with nutrients, including a remarkable amount of iron and vitamin A, making it not just a treat for the taste buds but also a potential boon for health.The Staple: Beef
On the other side of the spectrum lies beef, a staple protein source for many due to its versatility, flavor, and nutritional value. Rich in protein, zinc, and vitamin B12, beef can be a crucial component of a balanced diet, supporting muscle growth, immune function, and red blood cell formation. Whether it's a succulent steak, a hearty stew, or a juicy burger, beef finds its way into countless dishes around the globe.Comparing Nutritional Values
When it comes to **calories**, beef is notably higher with 250 calories compared to goose liver's 133 calories, making goose liver a lower-calorie option for those mindful of their intake. However, the story changes when looking at **fat content**. Goose liver contains less total fat but is also rich in cholesterol, which could be a concern for individuals monitoring their heart health. In the **protein** department, beef takes the lead with 25.93 grams, making it a superior choice for muscle building and repair. On the other hand, goose liver offers a substantial 16.37 grams of protein, along with an impressive array of vitamins and minerals such as **vitamin A** and **iron**, far exceeding beef in these categories. **Beef** is a zero-carb food, which might appeal to those following a low-carb or ketogenic diet. **Goose liver** contains a small amount of carbohydrates (6.32 grams), but it's the quality of these nutrients that stands out, including its high phosphorus and zinc content.Choosing What's Best for You
The choice between goose liver and beef isn't just about taste—it's also about nutritional needs and dietary preferences. For those seeking high-quality protein with fewer calories, goose liver might be the way to go, provided its cholesterol content is taken into consideration. Meanwhile, beef offers a robust protein package, essential minerals, and versatility in cooking that's hard to beat. In the end, incorporating a variety of foods into your diet, including both goose liver and beef, can provide a wide range of nutrients that support overall health. Whether you're drawn to the luxurious taste of goose liver or the hearty richness of beef, both offer unique benefits that can fit into a balanced and nutritious diet.Goose liver 100g
133kcalCalories source
- 20% CARBS.
- 51% PROTEIN
- 30% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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