Goose Liver vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Goose liver
At first glance, you can see that in goose liver is much less calories than in beef.
Goose liver has 133 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
Additionally, it is also easy to notice that most of the calories in goose liver cames from protein and in beef from fat.
See tables below to compare goose liver with beef in details.
Fact 2: Goose liver And Beef Nutrition Difference
Beef vs Goose liver: Vitamins and Minerals Comparison
|per 100g||Goose liver||Beef|
|Fat||4.28 g||15.41 g|
|Protein||16.37 g||25.93 g|
|Water||71.78 g||57.98 g|
|Calcium||43 mg||18 mg|
|Iron||30.53 mg||2.6 mg|
|Magnessium||24 mg||21 mg|
|Phosphorus||9309 mg||1.2 mg|
|Potassium||230 mg||318 mg|
|Sodium||140 mg||72 mg|
|Zink||9309 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.562 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.892 mg||0.176 mg|
|Vitaminium B3 (Niacin)||6.5 mg||5.378 mg|
|Vitaminium B6||0.76 mg||0.382 mg|
|Vitaminium B9 (Folic acid)||0.738 mg||0.009 mg|
Less protein in goose liver
It is aslo easy to see see that in goose liver is less protein than in beef.
There is 25.93g per 100g of beef and 16.37g per 100g of goose liver so using simple math we can see that difference is about 58%.
Less fat in goose liver
In goose liver is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 4.28g/100g in goose liver. In this case difference is about 260%.
- Fat4.28 g
- Protein16.37 g
- Water71.78 g
100g | ounce | single piece
- 20% CARBS.
- 51% PROTEIN
- 30% FAT
Vitamins: beef vs goose liver
- Vitaminium B1 (Thiamine): goose liver 1122% more than beef
- Vitaminium B2 (riboflavin): goose liver 407% more than beef
- Vitaminium B3 (Niacin): goose liver 21% more than beef
- Vitaminium B6: goose liver 99% more than beef
- Vitaminium B9 (Folic acid): goose liver 8100% more than beef
Minerals: goose liver vs beef
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