Goose liver vs Beef: Which Has More Calories?
Per 100 g, Goose liver has 133 kcal and Beef has 250 kcal, so Goose liver has 47% fewer calories.
Beef has more protein (25.9 g vs 16.4 g). Beef has more fat (15.4 g vs 4.28 g). Goose liver has more carbohydrates (6.32 g vs 0 g). Relative to calories, Goose liver is the better protein source (12.3 g vs 10.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Goose Liver vs Beef 100g Compare
| per 100g | Goose liver | Beef |
|---|---|---|
| Calories | 133 | 250 |
| Fat | 4.28 g | 15.41 g |
| Protein | 16.37 g | 25.93 g |
| Water | 71.78 g | 57.98 g |
| Calcium | 43 mg | 18 mg |
| Iron | 30.53 mg | 2.6 mg |
| Magnessium | 24 mg | 21 mg |
| Potassium | 230 mg | 318 mg |
| Sodium | 140 mg | 72 mg |
| Vitaminium A | 30998 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.562 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.892 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 6.5 mg | 5.378 mg |
| Vitaminium B6 | 0.76 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.738 µg | 0.009 µg |
Less Calories in Goose liver
At first glance, you can see that in goose liver is much less calories than in beef.
Goose liver has 133 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
Additionally, it is also easy to notice that most of the calories in goose liver comes from protein and in beef from fat.
See tables below to compare goose liver with beef in details.
Goose liver 100g
133kcalCalories source
- 20% CARBS.
- 51% PROTEIN
- 30% FAT
Compares of goose liver
Compares of beef
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.