Goat Cheese vs Ricotta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goat cheese - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition

More Calories in Goat cheese

At first glance, you can see that in goat cheese is much more calories than in ricotta cheese.

Goat cheese has 364 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.

In goat cheese and in ricotta cheese most calories came from fat.

See tables below to compare goat cheese with ricotta cheese in details.

Goat cheese And Ricotta cheese Nutrition Difference

Ricotta cheese vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheeseRicotta cheese
Calories364 156
Carbohydrates0.12 g4.09 g
Fat29.84 g10.44 g
Protein21.58 g11.32 g
Water45.52 g73.06 g
Calcium298 mg240 mg
Iron1.62 mg0.41 mg
Magnessium29 mg13 mg
Potassium158 mg115 mg
Sodium415 mg92 mg
Vitaminium B1 (Thiamine)0.072 mg0.017 mg
Vitaminium B2 (riboflavin)0.676 mg0.19 mg
Vitaminium B3 (Niacin)1.148 mg0.091 mg
Vitaminium B60.06 mg0.032 mg
Vitaminium B9 (Folic acid)0.002 mg0.012 mg
Vitaminium E0.26 mg0.09 mg
Vitaminium K0.003 mg0.001 mg

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 91%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 3308%.

More fat in goat cheese

In goat cheese is more fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 29.84g/100g in goat cheese. In this case difference is about 186%.

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Ricotta cheese

  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs goat cheese

Minerals: goat cheese vs ricotta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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