Goat cheese vs Ricotta cheese: Which Has More Calories?
Per 100 g, Goat cheese has 364 kcal and Ricotta cheese has 156 kcal, so Ricotta cheese has 57% fewer calories.
Goat cheese has more protein (21.6 g vs 11.3 g). Goat cheese has more fat (29.8 g vs 10.4 g). Ricotta cheese has more carbohydrates (4.09 g vs 0.12 g). Relative to calories, Ricotta cheese is the better protein source (7.26 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Goat Cheese vs Ricotta Cheese 100g Compare
| per 100g | Goat cheese | Ricotta cheese |
|---|---|---|
| Calories | 364 | 156 |
| Carbohydrates | 0.12 g | 4.09 g |
| Fat | 29.84 g | 10.44 g |
| Protein | 21.58 g | 11.32 g |
| Water | 45.52 g | 73.06 g |
| Calcium | 298 mg | 240 mg |
| Iron | 1.62 mg | 0.41 mg |
| Magnessium | 29 mg | 13 mg |
| Potassium | 158 mg | 115 mg |
| Sodium | 415 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.676 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 1.148 mg | 0.091 mg |
| Vitaminium B6 | 0.06 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.012 µg |
| Vitaminium E | 0.26 mg | 0.09 mg |
| Vitaminium K | 0.003 µg | 0.001 µg |
More Calories in Goat cheese
At first glance, you can see that in goat cheese is much more calories than in ricotta cheese.
Goat cheese has 364 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.
In goat cheese and in ricotta cheese most calories came from fat.
See tables below to compare goat cheese with ricotta cheese in details.
Goat cheese 100g
364kcalCalories source
- 0% CARBS.
- 24% PROTEIN
- 76% FAT
Ricotta cheese 100g
156kcalCalories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Compares of goat cheese
Compares of ricotta cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.