Goat Cheese vs Queso Fresco: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goat cheese - calories, kcal, weight, nutrition
Queso Fresco - calories, kcal, weight, nutrition

More Calories in Goat cheese

At first glance, you can see that in goat cheese is more calories than in Queso Fresco cheese.

Goat cheese has 364 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In goat cheese and in Queso Fresco cheese most calories came from fat.

See tables below to compare goat cheese with Queso Fresco cheese in details.

Goat cheese And Queso Fresco cheese Nutrition Difference

Queso Fresco cheese vs Goat cheese: Vitamins and Minerals Comparison

per 100gGoat cheeseQueso Fresco
Calories364 299
Carbohydrates0.12 g2.98 g
Fat29.84 g23.82 g
Protein21.58 g18.09 g
Water45.52 g51.42 g
Calcium298 mg566 mg
Iron1.62 mg0.2 mg
Magnessium29 mg24 mg
Potassium158 mg129 mg
Sodium415 mg751 mg
Vitaminium B1 (Thiamine)0.072 mg0.042 mg
Vitaminium B2 (riboflavin)0.676 mg0.173 mg
Vitaminium B3 (Niacin)1.148 mg0.027 mg
Vitaminium B60.06 mg0.076 mg
Vitaminium B9 (Folic acid)0.002 mg0.007 mg
Vitaminium E0.26 mg0.37 mg
Vitaminium K0.003 mg0.001 mg

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in Queso Fresco cheese.

There is 18.09g per 100g of Queso Fresco cheese and 21.58g per 100g of goat cheese so using simple math we can see that difference is about 19%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in Queso Fresco cheese.

There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 0.12g/100g in goat cheese so let me do the math for you again - difference is about 2383%.

More fat in goat cheese

In goat cheese is more fats than in Queso Fresco cheese.

The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 29.84g/100g in goat cheese. In this case difference is about 25%.

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 24% PROTEIN
  • 76% FAT

Queso Fresco

  • Calories299
  • Carbohydrates2.98 g
  • Fat23.82 g
  • Protein18.09 g
  • Water51.42 g
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: Queso Fresco cheese vs goat cheese

Minerals: goat cheese vs Queso Fresco cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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