Goat cheese (soft) vs Cream cheese: Which Has More Calories?

Per 100 g, Goat cheese (soft) has 264 kcal and Cream cheese has 350 kcal, so Goat cheese (soft) has 25% fewer calories.

Goat cheese (soft) has more protein (18.5 g vs 6.15 g). Cream cheese has more fat (34.4 g vs 21.1 g). Cream cheese has more carbohydrates (5.52 g vs 0 g). Relative to calories, Goat cheese (soft) is the better protein source (7.02 g vs 1.76 g of protein per 100 kcal).

Goat cheese (soft) - calories, kcal, weight, nutrition
Goat cheese (soft) - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (15g)teaspoon (5g)slice (24g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cream Cheese
Serving size:
  change
standard serving size (102g)tablespoon (30g)teaspoon (10g)cup (270g)half cup (135g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Cream Cheese 100g Compare

per 100gGoat cheese (soft)Cream cheese
Calories264 350
Fat21.08 g34.44 g
Protein18.52 g6.15 g
Water60.75 g52.62 g
Calcium140 mg97 mg
Iron1.9 mg0.11 mg
Magnessium16 mg9 mg
Potassium26 mg132 mg
Sodium459 mg314 mg
Vitaminium B1 (Thiamine)0.07 mg0.023 mg
Vitaminium B2 (riboflavin)0.38 mg0.23 mg
Vitaminium B3 (Niacin)0.43 mg0.091 mg
Vitaminium B60.25 mg0.056 mg
Vitaminium B9 (Folic acid)0.012 µg0.009 µg
Vitaminium E0.18 mg0.86 mg
Vitaminium K0.002 µg0.002 µg

Less Calories in Goat cheese

At first glance, you can see that in goat cheese is less calories than in cream cheese.

Goat cheese has 264 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In goat cheese" and in cream cheese most calories came from fat.

See tables below to compare goat cheese with cream cheese in details.

Goat cheese (soft) 100g

264kcal

Calories source

  • 0% CARBS.
  • 28% PROTEIN
  • 72% FAT
Goat cheese (soft) calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Cream cheese 100g

350kcal

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Compares of goat cheese"

Compares of cream cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.