Goat Cheese (Soft) vs Cream Cheese: Nutrition & Calories Compare


Goat cheese vs Cream cheese
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Goat Cheese vs Cream Cheese 100g Compare
per 100g | Goat cheese (soft) | Cream cheese |
---|---|---|
Calories | 264 | 350 |
Fat | 21.08 g | 34.44 g |
Protein | 18.52 g | 6.15 g |
Water | 60.75 g | 52.62 g |
Calcium | 140 mg | 97 mg |
Iron | 1.9 mg | 0.11 mg |
Magnessium | 16 mg | 9 mg |
Potassium | 26 mg | 132 mg |
Sodium | 459 mg | 314 mg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.38 mg | 0.23 mg |
Vitaminium B3 (Niacin) | 0.43 mg | 0.091 mg |
Vitaminium B6 | 0.25 mg | 0.056 mg |
Vitaminium B9 (Folic acid) | 0.012 mg | 0.009 mg |
Vitaminium E | 0.18 mg | 0.86 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
Discover the Delights of Goat Cheese and Cream Cheese
When it comes to cheese, there's a rich tapestry of flavors, textures, and nutritional profiles to explore. Among the plethora of options, goat cheese (soft) and cream cheese stand out for their unique characteristics and versatility in culinary applications. Before diving into their differences, let's highlight some intriguing facts about each.
Goat Cheese (Soft): Known for its distinct tangy flavor, soft goat cheese, also referred to as chèvre, is a staple in Mediterranean and French cuisines. It's made from goat's milk, which gives it a unique nutritional profile and a slightly crumbly texture. Interesting to note, goat cheese has been around for thousands of years, making it one of the oldest dairy products known to man.
Cream Cheese: Cream cheese, on the other hand, is a smooth, spreadable cheese that originated in the United States. It's made from cow's milk and cream, giving it a mild, sweet flavor that contrasts with the tanginess of goat cheese. Cream cheese is a key ingredient in numerous desserts and dishes, most famously cheesecake and frosting.
A Closer Look at Nutritional Values
While both cheeses offer a range of nutritional benefits, there are some differences worth noting. Goat cheese is lower in calories and fat but higher in protein compared to cream cheese. Specifically, soft goat cheese contains 264 calories and 21.08 grams of fat per 100 grams, while cream cheese packs 350 calories and 34.44 grams of fat. This makes goat cheese a slightly healthier option for those monitoring their calorie and fat intake.
Moreover, goat cheese boasts a higher content of essential minerals such as calcium, iron, and magnesium, making it an excellent choice for supporting bone health and metabolism. On the flip side, cream cheese offers a higher potassium content, which is vital for heart health.
Texture and Taste: A Sensory Experience
The texture and taste of these cheeses are where they truly diverge. Goat cheese is known for its soft, sometimes crumbly texture, with a tangy and slightly tart flavor profile that can vary depending on its age. Cream cheese, in contrast, is smooth and creamy, with a mild sweetness that makes it incredibly versatile in both savory dishes and desserts.
Culinary Uses and Pairings
Both cheeses shine in the kitchen, but they serve different purposes. Goat cheese is excellent in salads, as a topping for pizzas and toast, or baked into warm dishes. Its tangy flavor pairs well with sweet fruits like figs and honey, making it a great addition to a cheese platter.
Cream cheese, with its creamy texture, is indispensable in baking, especially for creating velvety cheesecakes and frosting. It's also a popular spread for bagels and sandwiches, adding a smooth, rich layer of flavor.
Final Thoughts
Whether you're a fan of the tangy kick of goat cheese or the smooth sweetness of cream cheese, both offer unique flavors and textures that can enhance a variety of dishes. From a nutritional standpoint, goat cheese might have a slight edge, especially for those looking to reduce their calorie and fat intake. However, when it comes to culinary creativity, both cheeses hold their own, proving that in the world of cheese, there's truly something for everyone.
Goat cheese (soft) 100g
264kcalCalories source
- 0% CARBS.
- 28% PROTEIN
- 72% FAT
Cream cheese 100g
350kcalCalories source
- 6% CARBS
- 7% PROTEIN
- 87% FAT
Compares of goat cheese"
- Goat Cheese vs Camembert
- Goat Cheese vs Halloumi
- Goat Cheese vs Mascarpone
- Goat Cheese vs Cream Cheese
- see all compares of goat cheese
Compares of cream cheese
Read also:
- Calories from Goat cheese (soft)
- Calories of Poultry frankfurters
- Calories in Smoked ham
- Alaska pollock (fillet, meat) calories per 100g
- Pudding protein per 100g
- How many calories do clams have?
- Calories in a half of concha
- Calories in whole concha
- Calories for one, two or more concha
- How much protein in milky coffee?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment