Goat Cheese (Soft) vs Cream Cheese: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Goat cheese (soft) - calories, kcal, weight, nutrition
Goat cheese (soft) - calories, kcal, weight, nutrition

Cream cheese vs Goat cheese: Nutrition Comparison

per 100gGoat cheese (soft)Cream cheese
Calories264 350
Fat21.08 g34.44 g
Protein18.52 g6.15 g
Water60.75 g52.62 g
Calcium140 mg97 mg
Iron1.9 mg0.11 mg
Magnessium16 mg9 mg
Potassium26 mg132 mg
Sodium459 mg314 mg
Vitaminium B1 (Thiamine)0.07 mg0.023 mg
Vitaminium B2 (riboflavin)0.38 mg0.23 mg
Vitaminium B3 (Niacin)0.43 mg0.091 mg
Vitaminium B60.25 mg0.056 mg
Vitaminium B9 (Folic acid)0.012 mg0.009 mg
Vitaminium E0.18 mg0.86 mg
Vitaminium K0.002 mg0.002 mg

Less Calories in Goat cheese

At first glance, you can see that in goat cheese is less calories than in cream cheese.

Goat cheese has 264 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In goat cheese" and in cream cheese most calories came from fat.

See tables below to compare goat cheese with cream cheese in details.

Goat cheese And Cream cheese Nutrition Difference

  • Calories:
    cream cheese - 33% more than goat cheese
  • Fat:
    cream cheese - 63% more than goat cheese
  • Protein:
    goat cheese - 201% more than cream cheese
  • Water:
    goat cheese - 15% more than cream cheese

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 18.52g per 100g of goat cheese so using simple math we can see that difference is about 201%.

Less fat in goat cheese

In goat cheese is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 21.08g/100g in goat cheese. In this case difference is about 63%.

Goat cheese (soft)

  • Calories264
  • Fat21.08 g
  • Protein18.52 g
  • Water60.75 g
Goat cheese (soft) calories per:
| ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 28% PROTEIN
  • 72% FAT

Cream cheese

  • Calories350
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
| ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs goat cheese

  • Vitaminium B1 (Thiamine):
    goat cheese - 204% more than cream cheese
  • Vitaminium B2 (riboflavin):
    goat cheese - 65% more than cream cheese
  • Vitaminium B3 (Niacin):
    goat cheese - 373% more than cream cheese
  • Vitaminium B6:
    goat cheese - 346% more than cream cheese
  • Vitaminium B9 (Folic acid):
    goat cheese - 33% more than cream cheese
  • Vitaminium E:
    cream cheese - 378% more than goat cheese
  • Vitaminium K:
    cream cheese - 0% more than goat cheese

Minerals: goat cheese vs cream cheese

  • Calcium:
    goat cheese - 44% more than cream cheese
  • Iron:
    goat cheese - 1627% more than cream cheese
  • Magnessium:
    goat cheese - 78% more than cream cheese
  • Potassium:
    cream cheese - 408% more than goat cheese
  • Sodium:
    goat cheese - 46% more than cream cheese
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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