How much protein is in Rice paper?

Rice paper has 5.07 g of protein per 100 g.

How much fat is in Rice paper?

Rice paper has 1.21 g of fat per 100 g.

How many carbs are in Rice paper?

Rice paper has 72.5 g of carbohydrates per 100 g.

Rice Paper Nutrition Facts & Calories

Q: How many calories are in Rice paper?

Rice paper has 329 kcal per 100 g (30 kcal per medium size rice paper (9 g), 9 g).

Calories in rice paper

100g of rice paper contain about 329 calories (kcal).
Calories per: ounce | one rice paper

For example, a medium size rice paper (9 g) contain about 30 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Rice paper key facts

Key nutrients, per 100 g.

Nutrient (per 100 g)	Rice Paper
Protein	5.1 g
Carbohydrates	73 g
Fat	1.2 g
Fiber	2.1 g

Scroll down for details and nutrition tables.

Nutrition Facts

Rice Paper

Serving size:
medium size rice paper (9 g) change

medium size rice paper (9 g) (9g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.11g

Cholesterol 0mg

Sodium 27.9mg

Total Carbohydrates 6.53g

Dietary Fiber 0.19g

Sugars 0.02g

Protein 0.46g

Vitaminium C 0mg

Calcium 0.9mg

Iron 0.03mg

Potassium 5.85mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Rice paper to calories calculator

Source of calories in rice paper

90% CARBS

6% PROTEIN

3% FAT

To visualize how much 30 kcal actually is, keep in mind that the calorie content of medium size rice paper is similar to that of, for example:

0.5 medium apple (96 kcal)
0.5 slice of bread (106 kcal)
0.5 medium egg (86 kcal)
2 sugar cubes (16 kcal each)

Take a quick look at the tables below for detailed information about rice paper nutrition.

medium size rice paper (9 g) has 30 kcal. For burning these calories you have to:

Bike 4 min. Bike

Horse ride 6 min. Horse ride

Play tennis 3 min. Tennis

Run 3 min. Run

Swim 4 min. Swim

Calories in Rice Paper Compared with Others in Other Category

100g of Rice Paper

Nutrition

Calories 329
Carbs Total 72.54 g
Dietary fiber 2.1 g
Fat 1.21 g
Protein 5.07 g
Water 19.85 g

Vitamins

Vit B1 (Thiamine) 0.118 mg
Vit B2 (riboflavin) 0.018 mg
Vit B3 (Niacin) 2.202 mg
Vit B6 0.371 mg
Vit B9 (Folic acid) 0.004 mcg
Vit E 0.09 mg

Minerals

Potassium 65 mg
Magnessium 30 mg
Calcium 10 mg
Sodium 310 mg
Iron 0.38 mg

Per 100 g, Rice paper is an excellent source of vitamin B6 (22% DV) and a good source of vitamin B3 (niacin) (14% DV).

How many calories are in rice paper sheets?

Medium size rice paper (9 g)30 kcal
Ounce (oz) of rice paper93 kcal

Foods with similar calories:

Banana bread calories 326 kcal
Quesadilla with meat calories 326 kcal
Grilled cheese sandwich calories 326 kcal
Soy flour calories 327 kcal
Peanut flour calories 327 kcal
Cannoli calories 328 kcal
Breakfast sausage calories 328 kcal
Garlic powder calories 331 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: