Rice Paper: Calories and Nutrition Analyse

Name: How many CALORIES in Rice Paper? 4 things you should know
Prep time: 3 min
Cuisine: International

Rice paper: calories, protein, carbs and fat exact data

Rating: 4.4 on 21 votes.

Marcin Piotrowicz

How many calories in rice paper?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of rice paper has about 329 calories (kcal).
Calories per: ounce | single piece

To illustrate, medium size rice paper (9 g) has about 30 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size rice paper is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you would have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in Rice Paper Based On Other Category

See all nutrition data of rice paper on charts.

Rice paper: calories and nutrition per 100g (and per ounce)

Calories329kcal/100g(93 kcal/oz)

Carbs72.5g/100g(20.6 g/oz)

Protein5.1g/100g(1.4 g/oz)

Fat1.2g/100g(0.3 g/oz)

How many calories in 1, 2, 3 or 5 rice paper sheets?

As I wrote before medium size rice paper (9 g) has 30 calories. It is easy to count that two rice paper sheets have about 60 calories and three rice paper sheets have about 90 calories. In table below you can also see calories amount for four and five rice paper sheets.

Medium size rice paper (9 g)30 kcal
Ounce (oz) of rice paper93 kcal
Half of medium size rice paper15 kcal
Small size rice paper (7g)24 kcal
Big size rice paper (12g)39 kcal
Two medium size rice paper sheets60 kcal
Three medium size rice paper sheets90 kcal
Four medium size rice paper sheets120 kcal
Five medium size rice paper sheets150 kcal

Protein in rice paper

Rice paper has 5.07 g protein per 100g.
When you multiplay this value with weight of medium size rice paper (9 g) you can see that you will get about 0.5 g of protein.

Carbs in rice paper

Rice paper has 72.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size rice paper (9 g) has about 6.5 g of carbs.

Fat in rice paper

Rice paper has 1.21 g fat per 100g.
So it is easy to count that medium size rice paper (9 g) has about 0.1 g of fat.

medium size rice paper (9 g) has:

30kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

rice paper - vitamins per 100g

Vitaminium B1 (Thiamine)0.118 mg
Vitaminium B2 (riboflavin)0.018 mg
Vitaminium B3 (Niacin)2.202 mg
Vitaminium B60.371 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium E0.09 mg

Energy content of rice paper

90% CARBS
6% PROTEIN
3% FAT

rice paper - minerals per 100g

Potassium65 mg
Magnessium30 mg
Calcium10 mg
Sodium310 mg
Iron0.38 mg

Does rice paper make you fat and how it affect your weight?

Rice paper have one of the hight number of calories within Other. If you are on diet and you are looking for low-calorific Other, rice paper seems to be a bad choice. It is easy to find something better among other Other.

Really hard to find higher calories count in Other. Similar energy amount have only such products as dry brown gravy, canned beans or canned chickpeas.

You should consider that not only calories are important when you are on a diet. If rice paper contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare rice paper with other Other

When you look at charts below you will see how rice paper looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rice Paper Based On Other Category

Fat in Rice Paper Based On Other Category

Iron in Rice Paper Based On Other Category

Magnesium in Rice Paper Based On Other Category

Potassium in Rice Paper Based On Other Category

Protein in Rice Paper Based On Other Category

Sodium in Rice Paper Based On Other Category

Sugar in Rice Paper Based On Other Category

Vitamin B1 in Rice Paper Based On Other Category

Vitamin B2 in Rice Paper Based On Other Category

Vitamin B3 (Niacin) in Rice Paper Based On Other Category

Vitamin B6 in Rice Paper Based On Other Category

Vitamin B9 (Folic Acid) in Rice Paper Based On Other Category

Vitamin E in Rice Paper Based On Other Category

Water in Rice Paper Based On Other Category

Carbohydrates in Rice Paper Based On Other Category

Calories in Rice Paper Based On Other Category

Calcium in Rice Paper Based On Other Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.