Rice Paper: Calories and Nutrition Analysis
Calories in rice paper
100g of rice paper contain about 329 calories (kcal).
Calories per:
ounce
| one rice paper
For example, a medium size rice paper (9 g) contain about 30 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Rice PaperServing size:
medium size rice paper (9 g) change
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Amount Per Serving:
To visualize how much 30 kcal actually is, keep in mind that the calorie content of medium size rice paper is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about rice paper nutrition.
100g of Rice Paper
Nutrition
- Calories329
- Carbs Total72.54 g
- Dietary fiber2.1 g
- Fat1.21 g
- Protein5.07 g
- Water19.85 g
Vitamins
- Vit B1 (Thiamine)0.118 mg
- Vit B2 (riboflavin)0.018 mg
- Vit B3 (Niacin)2.202 mg
- Vit B60.371 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.09 mg
Minerals
- Potassium65 mg
- Magnessium30 mg
- Calcium10 mg
- Sodium310 mg
- Iron0.38 mg
Per 100 g, Rice paper is an excellent source of vitamin B6 (22% DV) and a good source of vitamin B3 (niacin) (14% DV).
How many calories are in rice paper sheets?
- Medium size rice paper (9 g)30 kcal
- Ounce (oz) of rice paper93 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
