Frozen Blueberries: Calories and Nutrition Analyse
How many calories in frozen blueberry?
100g of frozen blueberries have about 51 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For instance, handful of frozen blueberries (30 g) has about 15 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 15 kcal actually is, take in mind that calories amount from handful of frozen blueberry is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about frozen blueberry nutrition.
See all nutrition data of frozen blueberry on charts.
Calories And Nutrition in Handful of Frozen Blueberries (30 G), 100g and Ounce
| per 100 g | per ounce | handful of frozen blueberries (30 g) | |
|---|---|---|---|
| Calories | 51 | 14.46 | 15.3 |
| Carbs Total | 12.17 g | 3.45 g | 3.7 g |
| Dietary fiber | 2.7 g | 0.77 g | 0.8 g |
| Fat | 0.64 g | 0.18 g | 0.2 g |
| Protein | 0.42 g | 0.12 g | 0.1 g |
| Water | 86.59 g | 24.55 g | 26 g |
frozen blueberry - vitamins per 100g
- Vit B1 (Thiamine)0.032 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)0.52 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C2.5 mg
- Vit E0.48 mg
- Vit K0.016 mg
Energy content of frozen blueberry
- 87% CARBS
- 3% PROTEIN
- 10% FAT
frozen blueberry - minerals per 100g
- Potassium54 mg
- Magnessium5 mg
- Calcium8 mg
- Sodium1 mg
- Iron0.18 mg
How many calories in 1, 2, 3 or 5 frozen blueberries?
As I wrote before handful of frozen blueberries (30 g) have 15 calories. It is easy to count that two frozen blueberries have about 30 calories and three frozen blueberries have about 45 calories. In table below you can also see calories amount for four and five frozen blueberries.
- Handful of frozen blueberries (30g)15 kcal
- Tablespoon of frozen blueberry (10g)5 kcal
- Teaspoon of frozen blueberry (3g)2 kcal
- Cup of frozen blueberry (80g)41 kcal
- Half cup of frozen blueberry (40g)20 kcal
- Ounce (oz) of frozen blueberries14 kcal
- Half of medium size frozen blueberry7.5 kcal
- Small size frozen blueberry (24g)12 kcal
- Big size frozen blueberry (39g)19.5 kcal
- Two medium size frozen blueberries30 kcal
- Three medium size frozen blueberries45 kcal
- Four medium size frozen blueberries60 kcal
- Five medium size frozen blueberries75 kcal
Protein in frozen blueberry
Frozen blueberries have 0.42 g protein per 100g.
When you multiplay this value with weight of handful of frozen blueberries (30 g) you can see that you will get about 0.1 g of protein.
Carbs in frozen blueberries
Frozen blueberries have 12.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen blueberries (30 g) has about 3.7 g of carbs.
Fat in frozen blueberries
Frozen blueberries have 0.64 g fat per 100g.
So it is easy to count that handful of frozen blueberries (30 g) has about 0.2 g of fat.
handful of frozen blueberries (30 g) has:
15kcalFor burning these calories you have to:Interesting charts - compare frozen blueberry with other Frozen
When you look at charts below you will see how frozen blueberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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