Fried Fish: Calories and Nutrition Analyse



How many calories in fried fish?

Fried fish - calories, kcal

Nutrition Facts

Fried Fish
Serving size:
standard serving size of fried fish (91 g)  change
standard serving size (91g)fillet (91g)steak (91g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
216

% Daily Value

Total Fat 12.17g
16%

Cholesterol 69.16mg
23%

Sodium 369.46mg
16%

Total Carbohydrates 8.96g
3%

Dietary Fiber 0.55g
2%

Sugars 0.8g

Protein 16.8g
34%

Vitaminium C 0mg
0%

Calcium 34.58mg
3%

Iron 1.05mg
6%

Potassium 276.64mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried fish
17% CARBS
32% PROTEIN
52% FAT

100g of fried fish contain about 237 calories (kcal).
Calories per: ounce | standard serving size, fillet | steak

For example, a standard serving size of fried fish (91 g) contain about 216 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 216 kcal actually is, keep in mind that the calorie content of fried fish is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about fried fish nutrition.

standard serving size of fried fish (91 g) has 216 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim
Calories in Fried Fish Compared with Others in Fried Category

100g of Fried Fish

Nutrition

  • Calories237
  • Carbs Total9.85 g
  • Dietary fiber0.6 g
  • Fat13.37 g
  • Protein18.46 g
  • Water57.35 g

Vitamins

  • Vit B1 (Thiamine)0.14 mg
  • Vit B2 (riboflavin)0.163 mg
  • Vit B3 (Niacin)4.997 mg
  • Vit B60.298 mg
  • Vit B9 (Folic acid)0.025 mcg
  • Vit E1.56 mg
  • Vit K0.012 mg

Minerals

  • Potassium304 mg
  • Magnessium27 mg
  • Calcium38 mg
  • Sodium406 mg
  • Iron1.15 mg

Fried fish is a beloved dish worldwide, known for its crispy exterior and tender, flaky interior. But beyond its delicious taste, have you ever wondered about the nutritional value of fried fish? Understanding the calories, protein, fat, and carbs in fried fish can help you make informed dietary choices, whether you're enjoying it at a seaside shack or in your own kitchen.

Caloric Content of Fried Fish

On average, a serving of fried fish contains approximately 237 calories. This number can vary based on the type of fish used, the batter ingredients, and the frying method. Calories are a measure of energy, and knowing how many are in your fried fish can help you manage your energy intake for the day.

Nutritional Breakdown

The nutritional profile of fried fish is quite diverse. Here's a closer look:

  • Protein: Fried fish is a good source of protein, with about 18.46 grams per serving. Protein is essential for building and repairing tissues, making it a crucial component of a healthy diet.
  • Fat: There are 13.37 grams of fat in a typical serving of fried fish. While fat is necessary for energy and supporting cell growth, it's important to consume it in moderation.
  • Carbohydrates: Fried fish contains 9.85 grams of carbs, including 0.6 grams of fiber and 0.88 grams of sugar. Carbs are the body's main energy source, but the amount you need can vary based on your overall diet and activity level.

Vitamins and Minerals

Fried fish also provides a range of vitamins and minerals, including:

  • Vitamin B3 (Niacin): 4.997 mg
  • Vitamin E: 1.56 mg
  • Calcium: 38 mg
  • Iron: 1.15 mg
  • Magnesium: 27 mg
  • Potassium: 304 mg
  • Sodium: 406 mg

These nutrients play various roles in the body, from supporting bone health to aiding in energy production.

Considerations for a Healthy Diet

While fried fish can be a nutritious part of your diet, it's important to consider the cooking method and overall balance of your meals. Frying can increase the fat content, so opting for healthier cooking methods like baking or grilling can be beneficial. Additionally, pairing fried fish with a side of vegetables can create a more balanced meal.

In conclusion, fried fish offers a good mix of protein, fats, and carbs, along with essential vitamins and minerals. By understanding the nutritional value of fried fish, you can enjoy this delicious dish in a way that fits your dietary needs and preferences.

How many calories are there in 1, 2, 3, or 5 servings of fried fish?

  • Standard serving size of fried fish (91 g)216 kcal
  • Fried fish fillet (91g)216 kcal
  • Fried fish steak (91g)216 kcal
  • Ounce (oz) of fried fish67 kcal
  • Half of medium size servings of fried fish108 kcal
  • Small size serving of fried fish (73g)172.8 kcal
  • Big size fried fish (118g)280.8 kcal
  • Two medium size servings of fried fish432 kcal
  • Three medium size servings of fried fish648 kcal
  • Four medium size servings of fried fish864 kcal
  • Five medium size servings of fried fish1080 kcal
Fried fish - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: