Fried Dumpling (Vada): Calories and Nutrition Analyse



How many calories in fried dumpling (vada)?

Fried dumpling (vada) - calories, kcal

Nutrition Facts

Fried Dumpling (Vada)
Serving size:
medium size fried dumpling (vada) (1 oz)  change
medium size fried dumpling (vada) (1 oz) (28g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
74

% Daily Value

Total Fat 2.72g
3%

Cholesterol 0mg
0%

Sodium 88.2mg
4%

Total Carbohydrates 9.36g
3%

Dietary Fiber 1.6g
6%

Sugars 0.38g

Protein 3.59g
7%

Vitaminium C 4.73mg
5%

Calcium 6.72mg
1%

Iron 1.02mg
6%

Potassium 106.12mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried dumpling (vada)
49% CARBS
19% PROTEIN
32% FAT

100g of fried dumplings (vada) contain about 265 calories (kcal).
Calories per: ounce | one fried dumpling (vada) | cup | half cup

To illustrate, a medium size fried dumpling (vada) (1 oz) contain about 74 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 74 kcal actually is, keep in mind that the calorie content of fried dumpling (vada) is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about fried dumpling (vada) nutrition.

medium size fried dumpling (vada) (1 oz) has 74 kcal. For burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Calories in Fried Dumpling (Vada) Compared with Others in Fried Category

100g of Fried Dumpling (Vada)

Nutrition

  • Calories265
  • Carbs Total33.43 g
  • Dietary fiber5.7 g
  • Fat9.72 g
  • Protein12.82 g
  • Water41.73 g

Vitamins

  • Vit B1 (Thiamine)0.454 mg
  • Vit B2 (riboflavin)0.115 mg
  • Vit B3 (Niacin)1.412 mg
  • Vit B60.296 mg
  • Vit B9 (Folic acid)0.247 mcg
  • Vit C16.9 mg
  • Vit E1.37 mg
  • Vit K0.015 mg

Minerals

  • Potassium379 mg
  • Magnessium28 mg
  • Calcium24 mg
  • Sodium315 mg
  • Iron3.63 mg

How many calories are there in 1, 2, 3, or 5 servings of fried dumplings (vada)?

  • Medium size fried dumpling (vada) (1 oz)74 kcal
  • Cup of fried dumpling (vada) (140g)371 kcal
  • Half cup of fried dumpling (vada) (70g)186 kcal
  • Ounce (oz) of fried dumplings (vada)75 kcal
  • Half of medium size servings of fried dumpling (vada)37 kcal
  • Small size serving of fried dumpling (vada) (22g)59.2 kcal
  • Big size fried dumpling (vada) (36g)96.2 kcal
  • Two medium size servings of fried dumplings (vada)148 kcal
  • Three medium size servings of fried dumplings (vada)222 kcal
  • Four medium size servings of fried dumplings (vada)296 kcal
  • Five medium size servings of fried dumplings (vada)370 kcal
Fried dumpling (vada) - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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