Fried Dumpling (Vada): Calories and Nutrition Analyse
How many calories in fried dumpling (vada)?

Nutrition Facts
Fried Dumpling (Vada)Serving size:
medium size fried dumpling (vada) (1 oz) change
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Amount Per Serving:
100g of fried dumplings (vada) contain about 265 calories (kcal).
Calories per:
ounce
| one fried dumpling (vada)
| cup
| half cup
To illustrate, a medium size fried dumpling (vada) (1 oz) contain about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 74 kcal actually is, keep in mind that the calorie content of fried dumpling (vada) is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried dumpling (vada) nutrition.
100g of Fried Dumpling (Vada)
Nutrition
- Calories265
- Carbs Total33.43 g
- Dietary fiber5.7 g
- Fat9.72 g
- Protein12.82 g
- Water41.73 g
Vitamins
- Vit B1 (Thiamine)0.454 mg
- Vit B2 (riboflavin)0.115 mg
- Vit B3 (Niacin)1.412 mg
- Vit B60.296 mg
- Vit B9 (Folic acid)0.247 mcg
- Vit C16.9 mg
- Vit E1.37 mg
- Vit K0.015 mg
Minerals
- Potassium379 mg
- Magnessium28 mg
- Calcium24 mg
- Sodium315 mg
- Iron3.63 mg
How many calories are there in 1, 2, 3, or 5 servings of fried dumplings (vada)?
- Medium size fried dumpling (vada) (1 oz)74 kcal
- Cup of fried dumpling (vada) (140g)371 kcal
- Half cup of fried dumpling (vada) (70g)186 kcal
- Ounce (oz) of fried dumplings (vada)75 kcal
- Half of medium size servings of fried dumpling (vada)37 kcal
- Small size serving of fried dumpling (vada) (22g)59.2 kcal
- Big size fried dumpling (vada) (36g)96.2 kcal
- Two medium size servings of fried dumplings (vada)148 kcal
- Three medium size servings of fried dumplings (vada)222 kcal
- Four medium size servings of fried dumplings (vada)296 kcal
- Five medium size servings of fried dumplings (vada)370 kcal

Similar calories number have:
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