Gingerbread Cookie: Calories and Nutrition Analyse
How many calories in Gingerbread cookie?
Nutrition Facts
Gingerbread CookieServing size:
medium size Gingerbread cookie (40 g) change
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Amount Per Serving:
100g of Gingerbread cookie contain about 368 calories (kcal).
Calories per:
ounce
| one Gingerbread cookie
In particular, a medium size Gingerbread cookie (40 g) contain about 147 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 147 kcal actually is, keep in mind that the calorie content of Gingerbread cookie is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about Gingerbread cookie nutrition.
100g of Gingerbread Cookie
Nutrition
- Calories368
- Carbs Total66.3 g
- Dietary fiber0 g
- Fat9.7 g
- Saturated fat5.65 g
- Protein4 g
- Water19.3 g
Vitamins
- Vit A23 IU
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.133 mg
- Vit B3 (Niacin)0.58 mg
- Vit B60.04 mg
- Vit C0.4 mg
- Vit E0.59 mg
Minerals
- Potassium382 mg
- Phosphorus116 mg
- Magnessium37 mg
- Calcium95 mg
- Sodium174 mg
- Iron2.7 mg
- Zink0.52 mg
- Beta karoten136 mg
Delving into the Nutritional World of Gingerbread Cookies
Gingerbread cookies, a staple of holiday tradition and a symbol of warmth and cheer, carry with them not just a rich history but also a profile of nutritional values that might surprise you. Whether you're indulging in a gingerbread man, a gingerbread house, or just a simple cookie, understanding the gingerbread cookie calories and nutrition can help you enjoy this festive treat in a balanced way.
The Nutritional Snapshot of a Gingerbread Cookie
At first glance, a gingerbread cookie might seem like just a delightful treat. However, a closer look at its nutritional content reveals a mix of carbohydrates, proteins, fats, and essential minerals. Here's a breakdown of what a typical gingerbread cookie offers:
- Calories: 368 per 100 grams
- Carbohydrates: 66.3g, with a notable absence of dietary fiber
- Protein: 4g, contributing to muscle health and repair
- Fat: 9.7g, with 5.65g of saturated fats
- Minerals: A good source of calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc
- Vitamins: Contains vitamins A, B1, B2, B3, B6, C, and E, along with beta-carotene
Understanding the Role of Gingerbread Cookies in a Healthy Diet
While gingerbread cookies are delicious, their caloric and sugar content suggests moderation is key. The carbs in gingerbread cookies are primarily from sugar, which can provide a quick energy boost but should be consumed in moderation to avoid blood sugar spikes. The protein in gingerbread cookies, although not high, does contribute to their nutritional value, offering a small boost in this essential nutrient.
The fat in gingerbread cookies is present in moderate amounts, with a portion of it coming from saturated fats. While fats are essential for our body, focusing on unsaturated fats from other sources is advisable for heart health.
Minerals and Vitamins in Gingerbread Cookies
Gingerbread cookies are more than just a treat; they offer a range of minerals and vitamins essential for body function. Iron and magnesium support energy levels and muscle function, while calcium and phosphorus are vital for healthy bones and teeth. The presence of potassium supports heart health, and the vitamins present contribute to overall well-being.
Enjoying Gingerbread Cookies Mindfully
To enjoy gingerbread cookies without overindulging, consider them as part of a balanced diet. Pairing a gingerbread cookie with a source of protein or healthy fat can help balance the meal and slow the absorption of sugars. Remember, the key to enjoying holiday treats like gingerbread cookies lies in moderation and balance.
In conclusion, while gingerbread cookies bring joy and sweetness to the holiday season, being mindful of their nutrition and calories can help you maintain a healthy balance. By understanding the protein, fat, and carbs in gingerbread cookies, you can enjoy this festive treat in a way that also respects your body's nutritional needs.
How many calories are there in 1, 2, 3, or 5 servings of Gingerbread cookie?
- Medium size Gingerbread cookie (40 g)147 kcal
- Ounce (oz) of Gingerbread cookie104 kcal
- Half of medium size servings of Gingerbread cookie73.5 kcal
- Small size serving of Gingerbread cookie (32g)117.6 kcal
- Big size Gingerbread cookie (52g)191.1 kcal
- Two medium size servings of Gingerbread cookie294 kcal
- Three medium size servings of Gingerbread cookie441 kcal
- Four medium size servings of Gingerbread cookie588 kcal
- Five medium size servings of Gingerbread cookie735 kcal
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