Gingerbread Cookie: Calories and Nutrition Analyse
How many calories in Gingerbread cookie?
100g of Gingerbread cookie has about 368 calories (kcal).
Calories per:
ounce
| one Gingerbread cookie
In particular, medium size Gingerbread cookie (40 g) has about 147 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 147 kcal actually is, take in mind that calories amount from Gingerbread cookie is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 glass of milk
- 7.5 cubes of sugar
Take a look at tables below to see details about Gingerbread cookie nutrition.
See all nutrition data of Gingerbread cookie on charts.
Calories And Nutrition in Medium Size Gingerbread Cookie (40 G), 100g and Ounce
| per 100 g | per ounce | medium size Gingerbread cookie (40 g) | |
|---|---|---|---|
| Calories | 368 | 104.33 | 147.2 |
| Carbs Total | 66.3 g | 18.8 g | 26.5 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 9.7 g | 2.75 g | 3.9 g |
| Saturated fat | 5.65 g | 1.6 g | 2.3 g |
| Protein | 4 g | 1.13 g | 1.6 g |
| Water | 19.3 g | 5.47 g | 7.7 g |
Gingerbread cookie - vitamins per 100g
- Vit A23 IU
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.133 mg
- Vit B3 (Niacin)0.58 mg
- Vit B60.04 mg
- Vit C0.4 mg
- Vit E0.59 mg
Energy content of Gingerbread cookie
- 72% CARBS
- 4% PROTEIN
- 24% FAT
Gingerbread cookie - minerals per 100g
- Potassium382 mg
- Phosphorus116 mg
- Magnessium37 mg
- Calcium95 mg
- Sodium174 mg
- Iron2.7 mg
- Zink0.52 mg
- Beta karoten136 mg
How many calories in 1, 2, 3 or 5 Gingerbread cookie?
As I wrote before medium size Gingerbread cookie (40 g) has 147 calories. It is easy to count that two Gingerbread cookie have about 294 calories and three Gingerbread cookie have about 441 calories. In table below you can also see calories amount for four and five Gingerbread cookie.
- Medium size Gingerbread cookie (40 g)147 kcal
- Ounce (oz) of Gingerbread cookie104 kcal
- Half of medium size Gingerbread cookie73.5 kcal
- Small size Gingerbread cookie (32g)117.6 kcal
- Big size Gingerbread cookie (52g)191.1 kcal
- Two medium size Gingerbread cookie294 kcal
- Three medium size Gingerbread cookie441 kcal
- Four medium size Gingerbread cookie588 kcal
- Five medium size Gingerbread cookie735 kcal
Protein in Gingerbread cookie
Gingerbread cookie has 4 g protein per 100g.
When you multiplay this value with weight of medium size Gingerbread cookie (40 g) you can see that you will get about 1.6 g of protein.
Carbs in Gingerbread cookie
Gingerbread cookie has 66.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Gingerbread cookie (40 g) has about 26.5 g of carbs.
Fat in Gingerbread cookie
Gingerbread cookie has 9.7 g fat per 100g.
So it is easy to count that medium size Gingerbread cookie (40 g) has about 3.9 g of fat.
Interesting charts - compare Gingerbread cookie with other Cookies
When you look at charts below you will see how Gingerbread cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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