Gingerbread Cookie Nutrition Facts & Calories
Calories in Gingerbread cookie
100g of Gingerbread cookie contain about 368 calories (kcal).
Calories per:
ounce
| one Gingerbread cookie
For example, a medium size Gingerbread cookie (40 g) contain about 147 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gingerbread cookie key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.
| Nutrient (per 100 g) | Gingerbread Cookie | Chocolate Chip Cookie a common cookie |
|---|---|---|
| Saturated fat | 5.7 g | – |
| Fat | 9.7 g | 25 g |
| Sodium | 174 mg | 311 mg |
- Gingerbread cookie has 21% fewer calories than the typical cookie on this site (464 kcal per 100 g is the median of cookies).
Scroll down for details and nutrition tables.
Nutrition Facts
Gingerbread CookieServing size:
medium size Gingerbread cookie (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 147 kcal actually is, keep in mind that the calorie content of medium size Gingerbread cookie is similar to that of, for example:
- 9 sugar cubes (16 kcal each)
- 4 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Gingerbread cookie nutrition.
100g of Gingerbread Cookie
Nutrition
- Calories 368
- Carbs Total 66.3 g
- Dietary fiber 0 g
- Fat 9.7 g
- Saturated fat 5.65 g
- Protein 4 g
- Water 19.3 g
Vitamins
- Vit A 23 IU
- Vit B1 (Thiamine) 0.066 mg
- Vit B2 (riboflavin) 0.133 mg
- Vit B3 (Niacin) 0.58 mg
- Vit B6 0.04 mg
- Vit C 0.4 mg
- Vit E 0.59 mg
Minerals
- Potassium 382 mg
- Phosphorus 116 mg
- Magnessium 37 mg
- Calcium 95 mg
- Sodium 174 mg
- Iron 2.7 mg
- Zink 0.52 mg
- Beta karoten 136 mcg
How many calories are in Gingerbread cookie?
- Medium size Gingerbread cookie (40 g)147 kcal
- Ounce (oz) of Gingerbread cookie104 kcal
Foods with similar calories:
- Biscotti calories 366 kcal
- Fish fry calories 367 kcal
- Instant oatmeal calories 367 kcal
- Dry brown gravy calories 367 kcal
- Quinoa calories 368 kcal
- Turkey bacon calories 368 kcal
- Roquefort calories 369 kcal
- Brown rice calories 370 kcal
More in Cookies:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
