Gingerbread Cookie: Calories and Nutrition Analysis


Gingerbread cookie - calories, kcal

100g of Gingerbread cookie contain about 368 calories (kcal).
Calories per: ounce | one Gingerbread cookie

For example, a medium size Gingerbread cookie (40 g) contain about 147 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Gingerbread Cookie
Serving size:
medium size Gingerbread cookie (40 g)  change
medium size Gingerbread cookie (40 g) (40g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
147

% Daily Value

Total Fat 3.88g
5%

Saturated Fat 2.26g
11%

Cholesterol 0mg
0%

Sodium 69.6mg
3%

Total Carbohydrates 26.52g
10%

Dietary Fiber 0g
0%

Protein 1.6g
3%

Vitaminium C 0.16mg
0%

Calcium 38mg
3%

Iron 1.08mg
6%

Potassium 152.8mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Gingerbread cookie
72% CARBS
4% PROTEIN
24% FAT

To visualize how much 147 kcal actually is, keep in mind that the calorie content of medium size Gingerbread cookie is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about Gingerbread cookie nutrition.

Calories in Gingerbread Cookie Compared with Others in Cookies Category
  • Ounce (oz) of Gingerbread cookie104 kcal
Gingerbread cookie - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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