Gingerbread Cookie: Calories and Nutrition Analyse
Gingerbread cookie: calories, protein, carbs and fat in 100g, ounce, one Gingerbread cookie and more
How many calories in Gingerbread cookie?
In particular, medium size Gingerbread cookie (40 g) has about 147 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size Gingerbread cookie is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
To burn this calories you have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.
See all nutrition data of Gingerbread cookie on charts.
How many calories in 1, 2, 3 or 5 Gingerbread cookie?
As I wrote before medium size Gingerbread cookie (40 g) has 147 calories. It is easy to count that two Gingerbread cookie have about 294 calories and three Gingerbread cookie have about 441 calories. In table below you can also see calories amount for four and five Gingerbread cookie.
- Ounce (oz) of Gingerbread cookie104 kcal
- Half of medium size Gingerbread cookie73.5 kcal
- Small size Gingerbread cookie (32g)117.6 kcal
- Big size Gingerbread cookie (52g)191.1 kcal
- Two medium size Gingerbread cookie294 kcal
- Three medium size Gingerbread cookie441 kcal
- Four medium size Gingerbread cookie588 kcal
- Five medium size Gingerbread cookie735 kcal
Protein in Gingerbread cookie
Gingerbread cookie has 4 g protein per 100g.
When you multiplay this value with weight of medium size Gingerbread cookie (40 g) you can see that you will get about 1.6 g of protein.
Carbs in Gingerbread cookie
Gingerbread cookie has 66.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Gingerbread cookie (40 g) has about 26.5 g of carbs.
Fat in Gingerbread cookie
Gingerbread cookie has 9.7 g fat per 100g.
So it is easy to count that medium size Gingerbread cookie (40 g) has about 3.9 g of fat.