Gingerbread Cookie: Calories and Nutrition Analyse
Gingerbread cookie: calories, protein, carbs and fat exact data
How many calories in Gingerbread cookie?
100g of Gingerbread cookie has about 368 calories (kcal).
Calories per:
ounce
| single piece
In particular, medium size Gingerbread cookie (40 g) has about 147 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size Gingerbread cookie is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
To burn this calories you have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.
See all nutrition data of Gingerbread cookie on charts.
Gingerbread cookie: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 Gingerbread cookie?
As I wrote before medium size Gingerbread cookie (40 g) has 147 calories. It is easy to count that two Gingerbread cookie have about 294 calories and three Gingerbread cookie have about 441 calories. In table below you can also see calories amount for four and five Gingerbread cookie.
- Medium size Gingerbread cookie (40 g)147 kcal
- Ounce (oz) of Gingerbread cookie104 kcal
- Half of medium size Gingerbread cookie73.5 kcal
- Small size Gingerbread cookie (32g)117.6 kcal
- Big size Gingerbread cookie (52g)191.1 kcal
- Two medium size Gingerbread cookie294 kcal
- Three medium size Gingerbread cookie441 kcal
- Four medium size Gingerbread cookie588 kcal
- Five medium size Gingerbread cookie735 kcal
Protein in Gingerbread cookie
Gingerbread cookie has 4 g protein per 100g.
When you multiplay this value with weight of medium size Gingerbread cookie (40 g) you can see that you will get about 1.6 g of protein.
Carbs in Gingerbread cookie
Gingerbread cookie has 66.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Gingerbread cookie (40 g) has about 26.5 g of carbs.
Fat in Gingerbread cookie
Gingerbread cookie has 9.7 g fat per 100g.
So it is easy to count that medium size Gingerbread cookie (40 g) has about 3.9 g of fat.
Gingerbread cookie - vitamins per 100g
- Vitaminium A23 IU
- Vitaminium B1 (Thiamine)0.066 mg
- Vitaminium B2 (riboflavin)0.133 mg
- Vitaminium B3 (Niacin)0.58 mg
- Vitaminium B60.04 mg
- Vitaminium C0.4 mg
- Vitaminium E0.59 mg
Energy content of Gingerbread cookie
- 72% CARBS
- 4% PROTEIN
- 24% FAT
Gingerbread cookie - minerals per 100g
- Potassium382 mg
- Phosphorus116 mg
- Magnessium37 mg
- Calcium95 mg
- Sodium174 mg
- Iron2.7 mg
- Zink0.52 mg
- Beta karoten136 mg
Does Gingerbread cookie make you fat and how it affect your weight?
Count of calories in Gingerbread cookie is one of the highest from all products in Cookies category. If you are on diet and you are looking for low-calorific Cookies, Gingerbread cookie seems to be a bad choice. It is easy to find something better among other Cookies.
It is really much as for Cookies. Similar energy amount have only such products as chocolate chip cookies, macaroon cookies or cookies.
You should consider that not only calories are important when you are on a diet. If Gingerbread cookie contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Gingerbread cookie with other Cookies
When you look at charts below you will see how Gingerbread cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does mortadella have?
- Calories in a half of swordfish
- Calories in whole swordfish
- Calories for one, two or more swordfish
- How many carbs (carbohydrates) in rice milk?
- How much fat in yuca?
- How much protein in Larabar Chocolate Truffles?
- What is weight of baked pork chop?
- White potatoes calories per ounce (oz)
- Lucky Charms calories per serving size
Add comment