Chicken Tenders: Calories and Nutrition Analysis
Calories in chicken tenders
100g of chicken tenders contain about 271 calories (kcal).
Calories per:
ounce
| one chicken tenders
| cup
| half cup
For example, a medium size chicken tenders (37 g) contains about 100 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken TendersServing size:
medium size chicken tenders (37 g) change
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Amount Per Serving:
To visualize how much 100 kcal actually is, keep in mind that the calorie content of medium size chicken tenders is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about chicken tenders nutrition.
100g of Chicken Tenders
Nutrition
- Calories271
- Carbs Total17.25 g
- Dietary fiber1.2 g
- Fat13.95 g
- Protein19.22 g
- Water46.64 g
Vitamins
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.179 mg
- Vit B3 (Niacin)8.217 mg
- Vit B60.426 mg
- Vit B9 (Folic acid)0.023 mcg
- Vit C1.1 mg
- Vit E3.17 mg
- Vit K0.008 mcg
Minerals
- Potassium373 mg
- Magnessium28 mg
- Calcium17 mg
- Sodium769 mg
- Iron0.73 mg
How many calories are in chicken tenders?
- Medium size chicken tenders (37 g)100 kcal
- Cup of chicken tenders (135g)366 kcal
- Half cup of chicken tenders (67.5g)183 kcal
- Ounce (oz) of chicken tenders77 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
