Chicken Tenders Nutrition Facts & Calories
Calories in chicken tenders
100g of chicken tenders contain about 271 calories (kcal).
Calories per:
ounce
| one chicken tenders
| cup
| half cup
For example, a medium size chicken tenders (37 g) contains about 100 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chicken tenders key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Chicken Tenders |
|---|---|
| Protein | 19 g |
| Sodium | 769 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken TendersServing size:
medium size chicken tenders (37 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 100 kcal actually is, keep in mind that the calorie content of medium size chicken tenders is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about chicken tenders nutrition.
100g of Chicken Tenders
Nutrition
- Calories 271
- Carbs Total 17.25 g
- Dietary fiber 1.2 g
- Fat 13.95 g
- Protein 19.22 g
- Water 46.64 g
Vitamins
- Vit B1 (Thiamine) 0.11 mg
- Vit B2 (riboflavin) 0.179 mg
- Vit B3 (Niacin) 8.217 mg
- Vit B6 0.426 mg
- Vit B9 (Folic acid) 0.023 mcg
- Vit C 1.1 mg
- Vit E 3.17 mg
- Vit K 0.008 mcg
Minerals
- Potassium 373 mg
- Magnessium 28 mg
- Calcium 17 mg
- Sodium 769 mg
- Iron 0.73 mg
How many calories are in chicken tenders?
- Medium size chicken tenders (37 g)100 kcal
- Cup of chicken tenders (135g)366 kcal
- Half cup of chicken tenders (67.5g)183 kcal
- Ounce (oz) of chicken tenders77 kcal
Foods with similar calories:
- Marjoram calories 271 kcal
- Steak calories 271 kcal
- Crab rangoon calories 271 kcal
- Chicken strip calories 271 kcal
- Chicken fingers calories 271 kcal
- Cooked ham calories 271 kcal
- McDonald's Hash Brown calories 271 kcal
- Savory calories 272 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
