Slice of Pizza: Calories and Nutrition Analyse
How many calories in slice of pizza?
Nutrition Facts
Slice of PizzaServing size:
medium size slice of pizza (175 g) change
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Amount Per Serving:
100g of slice of pizza contain about 266 calories (kcal).
Calories per:
ounce
| one slice of pizza
To give you an idea, a medium size slice of pizza (175 g) contain about 466 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 466 kcal actually is, keep in mind that the calorie content of slice of pizza is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
Take a quick look at the tables below for detailed information about slice of pizza nutrition.
100g of Slice of Pizza
Nutrition
- Calories266
- Carbs Total33.33 g
- Dietary fiber2.3 g
- Fat9.69 g
- Protein11.39 g
- Water43.17 g
Vitamins
- Vit A358 IU
- Vit B1 (Thiamine)0.39 mg
- Vit B2 (riboflavin)0.195 mg
- Vit B3 (Niacin)3.825 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)0.129 mcg
- Vit C1.4 mg
- Vit E0.83 mg
- Vit K0.007 mg
Minerals
- Potassium172 mg
- Magnessium24 mg
- Calcium188 mg
- Sodium598 mg
- Iron2.48 mg
When it comes to indulging in a delicious slice of pizza, many of us don't pause to consider the nutritional content of what we're eating. However, understanding the calories in a slice of pizza, along with its protein, fat, and carb content, can be quite enlightening, especially for those mindful of their dietary intake. Let's dive into some interesting facts about pizza nutrition and how it fits into a healthy diet.
Nutritional Breakdown of a Slice of Pizza
A typical slice of pizza, assuming it's from a large pizza with a standard crust, cheese, and tomato base, contains an array of nutrients. Here's a closer look:
- Calories: 266
- Carbohydrates: 33.33g (with 2.3g of fiber and 3.58g of sugar)
- Fat: 9.69g
- Protein: 11.39g
- Water: 43.17g
- Sodium: 598mg
- Calcium: 188mg
- Iron: 2.48mg
These figures can vary widely depending on the type of pizza. For instance, a slice from a thin-crust pizza will generally have fewer calories and carbohydrates than one from a deep-dish pizza.
Understanding the Role of Pizza in a Healthy Diet
While pizza is often categorized as junk food, understanding its nutritional content can help you make more informed choices. For example, the protein in a slice of pizza can contribute to your daily protein intake, essential for muscle repair and growth. The fat in a slice of pizza, particularly if it comes from cheese or olive oil, can provide your body with healthy fats necessary for various bodily functions.
However, it's also important to consider the carbs in a slice of pizza. While carbohydrates are a necessary part of any diet, providing energy, the type and amount matter. Opting for whole-grain crusts can increase fiber intake, promoting better digestion and a feeling of fullness.
How to Enjoy Pizza in a Balanced Way
Enjoying pizza doesn't have to derail your healthy eating habits. Here are a few tips to keep in mind:
- Opt for vegetable toppings to increase your intake of vitamins and minerals.
- Choose lean meats like chicken or ham over pepperoni or sausage to reduce saturated fat intake.
- Consider a thin crust to lower your calorie and carb intake.
- Be mindful of portion sizes. Enjoying a slice or two with a side salad can make for a balanced meal.
In conclusion, while pizza might not be the healthiest food option out there, understanding its nutritional content can help you make better choices. By considering the calories, protein, fat, and carbs in a slice of pizza, you can enjoy this beloved dish in moderation, without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of slices of pizza?
- Medium size slice of pizza (175 g)466 kcal
- Ounce (oz) of slice of pizza75 kcal
- Half of medium size servings of slice of pizza233 kcal
- Small size serving of slice of pizza (140g)372.8 kcal
- Big size slice of pizza (228g)605.8 kcal
- Two medium size servings of slices of pizza932 kcal
- Three medium size servings of slices of pizza1398 kcal
- Four medium size servings of slices of pizza1864 kcal
- Five medium size servings of slices of pizza2330 kcal
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