Boiled Onions: Calories and Nutrition Analyse



How many calories in boiled onions?

100g of boiled onions have about 42 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, tablespoon of boiled onions (8 g) have about 3 calories.

Boiled onions - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from tablespoon of boiled onions is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about boiled onions nutrition.

Calories in Boiled Onion Based On Cooked Category

See all nutrition data of boiled onion on charts.

Calories42kcal/100g(12 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total9.6g/100g(2.7 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Tablespoon of Boiled Onions (8 G), 100g and Ounce

per 100 gper ouncetablespoon of boiled onions (8 g)
Calories42 11.91 3.4
Carbs Total9.56 g2.71 g0.8 g
Dietary fiber1.4 g0.4 g0.1 g
Fat0.19 g< 0.1 g< 0.1 g
Protein1.36 g0.39 g0.1 g
Water87.86 g24.91 g7 g

boiled onions - vitamins per 100g

  • Vit A2 IU
  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.023 mg
  • Vit B3 (Niacin)0.165 mg
  • Vit B60.129 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit C5.2 mg
  • Vit E0.02 mg
  • Vit K0.001 mg

Energy content of boiled onions

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

boiled onions - minerals per 100g

  • Potassium166 mg
  • Magnessium11 mg
  • Calcium22 mg
  • Sodium239 mg
  • Iron0.24 mg

How many calories in 1, 2, 3 or 5 boiled onions?

As I wrote before tablespoon of boiled onions (8 g) have 3 calories. It is easy to count that two boiled onions have about 6 calories and three boiled onions have about 9 calories. In table below you can also see calories amount for four and five boiled onions.

  • Tablespoon of boiled onions (8g)3 kcal
  • Cup of boiled onions (210g)88 kcal
  • Half cup of boiled onions (105g)44 kcal
  • Ounce (oz) of boiled onions12 kcal
  • Half of medium size boiled onions1.5 kcal
  • Small size boiled onions (6g)2.4 kcal
  • Big size boiled onions (10g)3.9 kcal
  • Two medium size boiled onions6 kcal
  • Three medium size boiled onions9 kcal
  • Four medium size boiled onions12 kcal
  • Five medium size boiled onions15 kcal

Protein in boiled onions

Boiled onions have 1.36 g protein per 100g.
When you multiplay this value with weight of tablespoon of boiled onions (8 g) you can see that you will get about 0.1 g of protein.

Carbs in boiled onions

Boiled onions have 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of boiled onions (8 g) has about 0.8 g of carbs.

Fat in boiled onions

Boiled onions have 0.19 g fat per 100g.
So it is easy to count that tablespoon of boiled onions (8 g) has about 0 g of fat.

Boiled onions - caloies, wieght

tablespoon of boiled onions (8 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare boiled onions with other Cooked

When you look at charts below you will see how boiled onions look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Onion Based On Cooked Category
Fiber in Boiled Onion Based On Cooked Category
Fat in Boiled Onion Based On Cooked Category
Iron in Boiled Onion Based On Cooked Category
Magnesium in Boiled Onion Based On Cooked Category
Potassium in Boiled Onion Based On Cooked Category
Protein in Boiled Onion Based On Cooked Category
Sodium in Boiled Onion Based On Cooked Category
Sugar in Boiled Onion Based On Cooked Category
Vitamin B1 in Boiled Onion Based On Cooked Category
Vitamin B2 in Boiled Onion Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Onion Based On Cooked Category
Vitamin B6 in Boiled Onion Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Onion Based On Cooked Category
Vitamin E in Boiled Onion Based On Cooked Category
Vitamin K in Boiled Onion Based On Cooked Category
Water in Boiled Onion Based On Cooked Category
Carbohydrates in Boiled Onion Based On Cooked Category
Calories in Boiled Onion Based On Cooked Category
Calcium in Boiled Onion Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close