Boiled Onions: Calories and Nutrition Analyse



How many calories in boiled onions?

Boiled onions - calories, kcal

Nutrition Facts

Boiled Onions
Serving size:
tablespoon of boiled onions (8 g)  change
tablespoon (8g)cup (210g)half cup (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
3

% Daily Value

Total Fat 0.02g
0%

Cholesterol 0mg
0%

Sodium 19.12mg
1%

Total Carbohydrates 0.76g
0%

Dietary Fiber 0.11g
0%

Sugars 0.38g

Protein 0.11g
0%

Vitaminium C 0.42mg
0%

Calcium 1.76mg
0%

Iron 0.02mg
0%

Potassium 13.28mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in boiled onions
84% CARBS
12% PROTEIN
4% FAT

100g of boiled onions contain about 42 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, a tablespoon of boiled onions (8 g) contains about 3 calories.

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, keep in mind that the calorie content of tablespoon of boiled onions is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about boiled onions nutrition.

tablespoon of boiled onions (8 g) has 3 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Boiled Onion Compared with Others in Cooked Category

100g of Boiled Onions

Nutrition

  • Calories42
  • Carbs Total9.56 g
  • Dietary fiber1.4 g
  • Fat0.19 g
  • Protein1.36 g
  • Water87.86 g

Vitamins

  • Vit A2 IU
  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.023 mg
  • Vit B3 (Niacin)0.165 mg
  • Vit B60.129 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit C5.2 mg
  • Vit E0.02 mg
  • Vit K0.001 mg

Minerals

  • Potassium166 mg
  • Magnessium11 mg
  • Calcium22 mg
  • Sodium239 mg
  • Iron0.24 mg

Unlocking the Nutritional Secrets of Boiled Onions

Onions, a staple in kitchens around the world, are not just flavor enhancers for our dishes but also packed with nutrients that can benefit our health in numerous ways. When boiled, onions not only retain their nutritional value but also become a versatile ingredient that can be added to various recipes. Let's dive into the nutritional profile of boiled onions and discover how they can contribute to a healthy diet.

Boiled Onions: A Low-Calorie Powerhouse

One of the most appealing aspects of boiled onions is their low calorie content. With only 42 calories per 100 grams, they are an excellent addition to any diet, especially for those monitoring their calorie intake. This makes boiled onions an ideal ingredient for weight management and overall health.

Rich in Vitamins and Minerals

Boiled onions are not just low in calories; they are also packed with essential vitamins and minerals. They provide a good source of vitamin C, with 5.2 mg per 100 grams, which is vital for the immune system and skin health. Additionally, boiled onions offer a variety of B vitamins, including vitamin B6 (0.129 mg) and folate (vitamin B9) (15 µg), which are important for brain health and energy production.

Carbohydrates and Fiber

With 9.56 grams of carbohydrates and 1.4 grams of dietary fiber per 100 grams, boiled onions can be a beneficial part of your diet. The fiber in onions helps promote digestive health and can aid in preventing constipation. Moreover, the natural sugars in onions, totaling 4.73 grams, provide a quick source of energy.

Protein and Fat Content

Boiled onions also contain a modest amount of protein, with 1.36 grams per 100 grams, contributing to muscle repair and growth. The fat content is remarkably low, at just 0.19 grams, making boiled onions an excellent choice for those looking to reduce fat intake.

Essential Minerals for Overall Health

In addition to their vitamin content, boiled onions are a source of essential minerals. They contain calcium (22 mg), which is crucial for bone health, and potassium (166 mg), which helps regulate blood pressure. The presence of iron (0.24 mg) is beneficial for blood health, and the magnesium (11 mg) in onions supports over 300 biochemical reactions in the body.

Low in Sodium and Cholesterol-Free

Despite containing 239 mg of sodium, boiled onions can still be a part of a low-sodium diet when consumed in moderation. Additionally, they are cholesterol-free, making them a heart-healthy choice.

Conclusion

Boiled onions are a nutritional treasure trove, offering a wide range of health benefits while being low in calories and fat. Incorporating boiled onions into your diet can contribute to a healthy lifestyle, providing essential nutrients without adding extra calories. Whether you're looking to enhance the flavor of your dishes or boost your nutrient intake, boiled onions are a versatile and healthy choice.

How many calories are there in 1, 2, 3, or 5 servings of boiled onions?

  • Tablespoon of boiled onions (8g)3 kcal
  • Cup of boiled onions (210g)88 kcal
  • Half cup of boiled onions (105g)44 kcal
  • Ounce (oz) of boiled onions12 kcal
  • Half of medium size servings of boiled onions1.5 kcal
  • Small size serving of boiled onions (6g)2.4 kcal
  • Big size boiled onions (10g)3.9 kcal
  • Two medium size servings of boiled onions6 kcal
  • Three medium size servings of boiled onions9 kcal
  • Four medium size servings of boiled onions12 kcal
  • Five medium size servings of boiled onions15 kcal
Boiled onions - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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