Boiled Onions: Calories and Nutrition Analysis
Calories in boiled onions
100g of boiled onions contain about 42 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of boiled onions (8 g) contains about 3 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled OnionsServing size:
tablespoon of boiled onions (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 3 kcal actually is, keep in mind that the calorie content of tablespoon of boiled onions is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about boiled onions nutrition.
100g of Boiled Onions
Nutrition
- Calories42
- Carbs Total9.56 g
- Dietary fiber1.4 g
- Fat0.19 g
- Protein1.36 g
- Water87.86 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.023 mg
- Vit B3 (Niacin)0.165 mg
- Vit B60.129 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C5.2 mg
- Vit E0.02 mg
- Vit K0.001 mcg
Minerals
- Potassium166 mg
- Magnessium11 mg
- Calcium22 mg
- Sodium239 mg
- Iron0.24 mg
How many calories are in boiled onions?
- Tablespoon of boiled onions (8g)3 kcal
- Cup of boiled onions (210g)88 kcal
- Half cup of boiled onions (105g)44 kcal
- Ounce (oz) of boiled onions12 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
