Boiled Onions: Calories and Nutrition Analyse

Boiled onions: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in boiled onions?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled onions have about 42 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, tablespoon of boiled onions (8 g) has about 3 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon boiled onions is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories In Boiled Onion Based On Cooked Category

See all nutrition data of boiled onion on charts.

Boiled onions: calories and nutrition per 100g (and per ounce)

Calories42kcal/100g(12 kcal/oz)

Carbs9.6g/100g(2.7 g/oz)

Protein1.4g/100g(0.4 g/oz)

Fat0.2g/100g(0.1 g/oz)

How many calories in tablespoon, cup or half cup of boiled onions?

As I wrote before 100g have 42 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of boiled onions.

Tablespoon of boiled onions (8g)3 kcal
Cup of boiled onions (210g)88 kcal
Half cup of boiled onions (105g)44 kcal
Ounce (oz) of boiled onions12 kcal
10g of boiled onions4 kcal
20g of boiled onions8 kcal
50g of boiled onions21 kcal
100g of boiled onions42 kcal

Protein in boiled onions

Boiled onions have 1.36 g protein per 100g.
When you multiplay this value with weight of tablespoon of boiled onions (8 g) you can see that you will get about 0.1 g of protein.

Carbs in boiled onions

Boiled onions have 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of boiled onions (8 g) has about 0.8 g of carbs.

Fat in boiled onions

Boiled onions have 0.19 g fat per 100g.
So it is easy to count that tablespoon of boiled onions (8 g) has about 0 g of fat.

tablespoon of boiled onions (8 g) has:

3kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

boiled onions - vitamins per 100g

Vitaminium A2 IU
Vitaminium B1 (Thiamine)0.042 mg
Vitaminium B2 (riboflavin)0.023 mg
Vitaminium B3 (Niacin)0.165 mg
Vitaminium B60.129 mg
Vitaminium B9 (Folic acid)0.015 mcg
Vitaminium C5.2 mg
Vitaminium E0.02 mg
Vitaminium K0.001 mg

Energy content of boiled onions

84% CARBS
12% PROTEIN
4% FAT

boiled onions - minerals per 100g

Potassium166 mg
Magnessium11 mg
Calcium22 mg
Sodium239 mg
Iron0.24 mg

Do boiled onions make you fat? Whether it is good to eat boiled onions on diet?

Very hight count of calories in boiled onions puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled onions seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled octopus, boiled cauliflowers or boiled neck bones.

You should consider that not only calories are important when you are on a diet. If boiled onions contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled onions with other Cooked

When you look at charts below you will see how boiled onions look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Onion Based On Cooked Category

Fiber In Boiled Onion Based On Cooked Category

Fat In Boiled Onion Based On Cooked Category

Iron In Boiled Onion Based On Cooked Category

Magnesium In Boiled Onion Based On Cooked Category

Potassium In Boiled Onion Based On Cooked Category

Protein In Boiled Onion Based On Cooked Category

Sodium In Boiled Onion Based On Cooked Category

Sugar In Boiled Onion Based On Cooked Category

Vitamin B1 In Boiled Onion Based On Cooked Category

Vitamin B2 In Boiled Onion Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Onion Based On Cooked Category

Vitamin B6 In Boiled Onion Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Onion Based On Cooked Category

Vitamin E In Boiled Onion Based On Cooked Category

Vitamin K In Boiled Onion Based On Cooked Category

Water In Boiled Onion Based On Cooked Category

Carbohydrates In Boiled Onion Based On Cooked Category

Calories In Boiled Onion Based On Cooked Category

Calcium In Boiled Onion Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.