Boiled Onions Nutrition Facts & Calories
Calories in boiled onions
100g of boiled onions contain about 42 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of boiled onions (8 g) contains about 3 calories.
Boiled onions key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Onions |
|---|---|
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbohydrates | 9.6 g |
| Sodium | 239 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled OnionsServing size:
tablespoon of boiled onions (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about boiled onions nutrition.
100g of Boiled Onions
Nutrition
- Calories 42
- Carbs Total 9.56 g
- Dietary fiber 1.4 g
- Fat 0.19 g
- Protein 1.36 g
- Water 87.86 g
Vitamins
- Vit A 2 IU
- Vit B1 (Thiamine) 0.042 mg
- Vit B2 (riboflavin) 0.023 mg
- Vit B3 (Niacin) 0.165 mg
- Vit B6 0.129 mg
- Vit B9 (Folic acid) 0.015 mcg
- Vit C 5.2 mg
- Vit E 0.02 mg
- Vit K 0.001 mcg
Minerals
- Potassium 166 mg
- Magnessium 11 mg
- Calcium 22 mg
- Sodium 239 mg
- Iron 0.24 mg
How many calories are in boiled onions?
- Tablespoon of boiled onions (8g)3 kcal
- Cup of boiled onions (210g)88 kcal
- Half cup of boiled onions (105g)44 kcal
- Ounce (oz) of boiled onions12 kcal
Foods with similar calories:
- Grapefruit calories 42 kcal
- Low fat milk 1% calories 42 kcal
- Dr Pepper calories 42 kcal
- Greek salad calories 42 kcal
- Corona Extra calories 42 kcal
- Blackberries calories 43 kcal
- Mulberry calories 43 kcal
- Papaya calories 43 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
