Fried Dumpling (Vada) Nutrition Facts & Calories
Calories in fried dumpling (vada)
100g of fried dumplings (vada) contain about 265 calories (kcal).
Calories per:
ounce
| one fried dumpling (vada)
| cup
| half cup
For example, a medium size fried dumpling (vada) (1 oz) contain about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried dumpling (vada) key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Dumpling (Vada) |
|---|---|
| Protein | 13 g |
| Fat | 9.7 g |
| Carbohydrates | 33 g |
| Sodium | 315 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Dumpling (Vada)Serving size:
medium size fried dumpling (vada) (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 74 kcal actually is, keep in mind that the calorie content of medium size fried dumpling (vada) is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fried dumpling (vada) nutrition.
100g of Fried Dumpling (Vada)
Nutrition
- Calories 265
- Carbs Total 33.43 g
- Dietary fiber 5.7 g
- Fat 9.72 g
- Protein 12.82 g
- Water 41.73 g
Vitamins
- Vit B1 (Thiamine) 0.454 mg
- Vit B2 (riboflavin) 0.115 mg
- Vit B3 (Niacin) 1.412 mg
- Vit B6 0.296 mg
- Vit B9 (Folic acid) 0.247 mcg
- Vit C 16.9 mg
- Vit E 1.37 mg
- Vit K 0.015 mcg
Minerals
- Potassium 379 mg
- Magnessium 28 mg
- Calcium 24 mg
- Sodium 315 mg
- Iron 3.63 mg
Per 100 g, Fried dumpling (vada) is an excellent source of vitamin B1 (thiamine) (38% DV) and an excellent source of protein (26% DV).
How many calories are in fried dumplings (vada)?
- Medium size fried dumpling (vada) (1 oz)74 kcal
- Cup of fried dumpling (vada) (140g)371 kcal
- Half cup of fried dumpling (vada) (70g)186 kcal
- Ounce (oz) of fried dumplings (vada)75 kcal
Foods with similar calories:
- Goat cheese (soft) calories 264 kcal
- Caviar calories 264 kcal
- Feta cheese calories 265 kcal
- Strawberry Pop Tart calories 265 kcal
- Pancake syrup calories 265 kcal
- Grilled chicken wing calories 265 kcal
- Pizza calories 266 kcal
- Bread calories 266 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
