Fried Dumpling (Vada): Calories and Nutrition Analysis
Calories in fried dumpling (vada)
100g of fried dumplings (vada) contain about 265 calories (kcal).
Calories per:
ounce
| one fried dumpling (vada)
| cup
| half cup
For example, a medium size fried dumpling (vada) (1 oz) contain about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Dumpling (Vada)Serving size:
medium size fried dumpling (vada) (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 74 kcal actually is, keep in mind that the calorie content of medium size fried dumpling (vada) is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried dumpling (vada) nutrition.
100g of Fried Dumpling (Vada)
Nutrition
- Calories265
- Carbs Total33.43 g
- Dietary fiber5.7 g
- Fat9.72 g
- Protein12.82 g
- Water41.73 g
Vitamins
- Vit B1 (Thiamine)0.454 mg
- Vit B2 (riboflavin)0.115 mg
- Vit B3 (Niacin)1.412 mg
- Vit B60.296 mg
- Vit B9 (Folic acid)0.247 mcg
- Vit C16.9 mg
- Vit E1.37 mg
- Vit K0.015 mcg
Minerals
- Potassium379 mg
- Magnessium28 mg
- Calcium24 mg
- Sodium315 mg
- Iron3.63 mg
Per 100 g, Fried dumpling (vada) is an excellent source of vitamin B1 (thiamine) (38% DV) and an excellent source of protein (26% DV).
How many calories are in fried dumplings (vada)?
- Medium size fried dumpling (vada) (1 oz)74 kcal
- Cup of fried dumpling (vada) (140g)371 kcal
- Half cup of fried dumpling (vada) (70g)186 kcal
- Ounce (oz) of fried dumplings (vada)75 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
