Fried Dumpling (Vada): Calories and Nutrition Analyse



How many calories in fried dumpling (vada)?

100g of fried dumplings (vada) have about 265 calories (kcal).
Calories per: ounce | one fried dumpling (vada) | cup | half cup

To illustrate, medium size fried dumpling (vada) (1 oz) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried dumpling (vada) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 74 kcal actually is, take in mind that calories amount from fried dumpling (vada) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about fried dumpling (vada) nutrition.

Calories in Fried Dumpling (Vada) Based On Fried Category

See all nutrition data of fried dumpling (vada) on charts.

Calories265kcal/100g(75 kcal/oz)
Protein12.8g/100g(3.6 g/oz)
Carbs Total33.4g/100g(9.5 g/oz)
Fat9.7g/100g(2.8 g/oz)

Calories And Nutrition in Medium Size Fried Dumpling (Vada) (1 Oz), 100g and Ounce

per 100 gper ouncemedium size fried dumpling (vada) (1 oz)
Calories265 75.13 74.2
Carbs Total33.43 g9.48 g9.4 g
Dietary fiber5.7 g1.62 g1.6 g
Fat9.72 g2.76 g2.7 g
Protein12.82 g3.63 g3.6 g
Water41.73 g11.83 g11.7 g

fried dumpling (vada) - vitamins per 100g

  • Vit B1 (Thiamine)0.454 mg
  • Vit B2 (riboflavin)0.115 mg
  • Vit B3 (Niacin)1.412 mg
  • Vit B60.296 mg
  • Vit B9 (Folic acid)0.247 mcg
  • Vit C16.9 mg
  • Vit E1.37 mg
  • Vit K0.015 mg

Energy content of fried dumpling (vada)

  • 49% CARBS
  • 19% PROTEIN
  • 32% FAT

fried dumpling (vada) - minerals per 100g

  • Potassium379 mg
  • Magnessium28 mg
  • Calcium24 mg
  • Sodium315 mg
  • Iron3.63 mg

How many calories in 1, 2, 3 or 5 fried dumplings (vada)?

As I wrote before medium size fried dumpling (vada) (1 oz) have 74 calories. It is easy to count that two fried dumplings (vada) have about 148 calories and three fried dumplings (vada) have about 222 calories. In table below you can also see calories amount for four and five fried dumplings (vada).

  • Medium size fried dumpling (vada) (1 oz)74 kcal
  • Cup of fried dumpling (vada) (140g)371 kcal
  • Half cup of fried dumpling (vada) (70g)186 kcal
  • Ounce (oz) of fried dumplings (vada)75 kcal
  • Half of medium size fried dumpling (vada)37 kcal
  • Small size fried dumpling (vada) (22g)59.2 kcal
  • Big size fried dumpling (vada) (36g)96.2 kcal
  • Two medium size fried dumplings (vada)148 kcal
  • Three medium size fried dumplings (vada)222 kcal
  • Four medium size fried dumplings (vada)296 kcal
  • Five medium size fried dumplings (vada)370 kcal

Protein in fried dumpling (vada)

Fried dumplings (vada) have 12.82 g protein per 100g.
When you multiplay this value with weight of medium size fried dumpling (vada) (1 oz) you can see that you will get about 3.6 g of protein.

Carbs in fried dumplings (vada)

Fried dumplings (vada) have 33.43 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried dumpling (vada) (1 oz) has about 9.4 g of carbs.

Fat in fried dumplings (vada)

Fried dumplings (vada) have 9.72 g fat per 100g.
So it is easy to count that medium size fried dumpling (vada) (1 oz) has about 2.7 g of fat.

Fried dumpling (vada) - caloies, wieght

medium size fried dumpling (vada) (1 oz) has:

74kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim

Interesting charts - compare fried dumpling (vada) with other Fried

When you look at charts below you will see how fried dumpling (vada) looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Dumpling (Vada) Based On Fried Category
Fiber in Fried Dumpling (Vada) Based On Fried Category
Fat in Fried Dumpling (Vada) Based On Fried Category
Iron in Fried Dumpling (Vada) Based On Fried Category
Magnesium in Fried Dumpling (Vada) Based On Fried Category
Potassium in Fried Dumpling (Vada) Based On Fried Category
Protein in Fried Dumpling (Vada) Based On Fried Category
Sodium in Fried Dumpling (Vada) Based On Fried Category
Sugar in Fried Dumpling (Vada) Based On Fried Category
Vitamin B1 in Fried Dumpling (Vada) Based On Fried Category
Vitamin B2 in Fried Dumpling (Vada) Based On Fried Category
Vitamin B3 (Niacin) in Fried Dumpling (Vada) Based On Fried Category
Vitamin B6 in Fried Dumpling (Vada) Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Dumpling (Vada) Based On Fried Category
Vitamin E in Fried Dumpling (Vada) Based On Fried Category
Vitamin K in Fried Dumpling (Vada) Based On Fried Category
Water in Fried Dumpling (Vada) Based On Fried Category
Carbohydrates in Fried Dumpling (Vada) Based On Fried Category
Calories in Fried Dumpling (Vada) Based On Fried Category
Calcium in Fried Dumpling (Vada) Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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