Fried Calamari: Calories and Nutrition Analyse



How many calories in fried calamari?

Fried calamari - calories, kcal

Nutrition Facts

Fried Calamari
Serving size:
medium size fried calamari (9 g)  change
medium size fried calamari (9 g) (9g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
21

% Daily Value

Total Fat 1.07g
1%

Cholesterol 21.78mg
7%

Sodium 34.38mg
1%

Total Carbohydrates 1.16g
0%

Dietary Fiber 0.05g
0%

Sugars 0.08g

Protein 1.52g
3%

Vitaminium C 0.3mg
0%

Calcium 5.4mg
0%

Iron 0.13mg
1%

Potassium 23.31mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried calamari
23% CARBS
30% PROTEIN
47% FAT

100g of fried calamari contain about 231 calories (kcal).
Calories per: ounce | one fried calamari | cup | half cup

For instance, a medium size fried calamari (9 g) contain about 21 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 21 kcal actually is, keep in mind that the calorie content of fried calamari is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about fried calamari nutrition.

medium size fried calamari (9 g) has 21 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Fried Calamari Compared with Others in Fried Category

100g of Fried Calamari

Nutrition

  • Calories231
  • Carbs Total12.94 g
  • Dietary fiber0.6 g
  • Fat11.93 g
  • Protein16.89 g
  • Water55.9 g

Vitamins

  • Vit B1 (Thiamine)0.12 mg
  • Vit B2 (riboflavin)0.44 mg
  • Vit B3 (Niacin)2.771 mg
  • Vit B60.076 mg
  • Vit B9 (Folic acid)0.022 mcg
  • Vit C3.3 mg
  • Vit E2.24 mg
  • Vit K0.012 mg

Minerals

  • Potassium259 mg
  • Magnessium37 mg
  • Calcium60 mg
  • Sodium382 mg
  • Iron1.47 mg

How many calories are there in 1, 2, 3, or 5 servings of fried calamaris?

  • Medium size fried calamari (9 g)21 kcal
  • Cup of fried calamari (143g)330 kcal
  • Half cup of fried calamari (71.5g)165 kcal
  • Ounce (oz) of fried calamari65 kcal
  • Half of medium size servings of fried calamari10.5 kcal
  • Small size serving of fried calamari (7g)16.8 kcal
  • Big size fried calamari (12g)27.3 kcal
  • Two medium size servings of fried calamaris42 kcal
  • Three medium size servings of fried calamaris63 kcal
  • Four medium size servings of fried calamaris84 kcal
  • Five medium size servings of fried calamaris105 kcal
Fried calamari - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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