Fried Calamari: Calories and Nutrition Analyse
How many calories in fried calamari?

Nutrition Facts
Fried CalamariServing size:
medium size fried calamari (9 g) change
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Amount Per Serving:
100g of fried calamari contain about 231 calories (kcal).
Calories per:
ounce
| one fried calamari
| cup
| half cup
For instance, a medium size fried calamari (9 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 21 kcal actually is, keep in mind that the calorie content of fried calamari is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about fried calamari nutrition.
100g of Fried Calamari
Nutrition
- Calories231
- Carbs Total12.94 g
- Dietary fiber0.6 g
- Fat11.93 g
- Protein16.89 g
- Water55.9 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.44 mg
- Vit B3 (Niacin)2.771 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit C3.3 mg
- Vit E2.24 mg
- Vit K0.012 mg
Minerals
- Potassium259 mg
- Magnessium37 mg
- Calcium60 mg
- Sodium382 mg
- Iron1.47 mg
How many calories are there in 1, 2, 3, or 5 servings of fried calamaris?
- Medium size fried calamari (9 g)21 kcal
- Cup of fried calamari (143g)330 kcal
- Half cup of fried calamari (71.5g)165 kcal
- Ounce (oz) of fried calamari65 kcal
- Half of medium size servings of fried calamari10.5 kcal
- Small size serving of fried calamari (7g)16.8 kcal
- Big size fried calamari (12g)27.3 kcal
- Two medium size servings of fried calamaris42 kcal
- Three medium size servings of fried calamaris63 kcal
- Four medium size servings of fried calamaris84 kcal
- Five medium size servings of fried calamaris105 kcal

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