Grilled Beef: Calories and Nutrition Analyse



How many calories in grilled beef?

100g of grilled beef has about 217 calories (kcal).
Calories per: ounce | one grilled beef

In particular, one steak (221 g) grilled beef has about 480 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grilled beef - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 480 kcal actually is, take in mind that calories amount from one steak grilled beef is similar to calories amount from ie.:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4.5 slices of bread
  • 3.5 glasses of milk
  • 25 cubes of sugar

Take a look at tables below to see details about grilled beef nutrition.

Calories in Grilled Beef Based On Grilled Category

See all nutrition data of grilled beef on charts.

Calories217kcal/100g(62 kcal/oz)
Protein27.5g/100g(7.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat11.1g/100g(3.1 g/oz)

Calories And Nutrition in One Steak (221 G), 100g and Ounce

per 100 gper ounceone steak (221 g)
Calories217 61.52 479.6
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat11.05 g3.13 g24.4 g
Protein27.48 g7.79 g60.7 g
Water60.6 g17.18 g133.9 g

grilled beef - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.057 mg
  • Vit B2 (riboflavin)0.27 mg
  • Vit B3 (Niacin)6.292 mg
  • Vit B60.758 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.14 mg
  • Vit K0.002 mg

Energy content of grilled beef

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT

grilled beef - minerals per 100g

  • Potassium280 mg
  • Magnessium20 mg
  • Calcium19 mg
  • Sodium68 mg
  • Iron3.57 mg

How many calories in 1, 2, 3 or 5 grilled beef?

As I wrote before one steak (221 g) has 480 calories. It is easy to count that two grilled beef have about 960 calories and three grilled beef have about 1440 calories. In table below you can also see calories amount for four and five grilled beef.

  • One steak (221 g)480 kcal
  • Ounce (oz) of grilled beef62 kcal

Protein in grilled beef

Grilled beef has 27.48 g protein per 100g.
When you multiplay this value with weight of one steak (221 g) you can see that you will get about 60.7 g of protein.

Carbs in grilled beef

0 g of carbs - grilled beef has no carbohydrates.

Fat in grilled beef

Grilled beef has 11.05 g fat per 100g.
So it is easy to count that one steak (221 g) has about 24.4 g of fat.

Grilled beef - caloies, wieght

one steak (221 g) has:

480kcalFor burning these calories you have to:
Bike68 min.Bike
Horse ride88 min.Horse ride
Play tennis47 min.Tennis
Run48 min.Run
Swim57 min.Swim

Interesting charts - compare grilled beef with other Grilled

When you look at charts below you will see how grilled beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Grilled Beef Based On Grilled Category
Iron in Grilled Beef Based On Grilled Category
Magnesium in Grilled Beef Based On Grilled Category
Potassium in Grilled Beef Based On Grilled Category
Protein in Grilled Beef Based On Grilled Category
Sodium in Grilled Beef Based On Grilled Category
Vitamin B1 in Grilled Beef Based On Grilled Category
Vitamin B2 in Grilled Beef Based On Grilled Category
Vitamin B3 (Niacin) in Grilled Beef Based On Grilled Category
Vitamin B6 in Grilled Beef Based On Grilled Category
Vitamin B9 (Folic Acid) in Grilled Beef Based On Grilled Category
Vitamin E in Grilled Beef Based On Grilled Category
Water in Grilled Beef Based On Grilled Category
Cholesterol in Grilled Beef Based On Grilled Category
Calories in Grilled Beef Based On Grilled Category
Calcium in Grilled Beef Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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