How much protein is in Grilled beef?

Grilled beef has 27.5 g of protein per 100 g.

How much fat is in Grilled beef?

Grilled beef has 11.1 g of fat per 100 g.

Grilled Beef Nutrition Facts & Calories

Q: How many calories are in Grilled beef?

Grilled beef has 217 kcal per 100 g (480 kcal per one steak (221 g), 221 g).

Calories in grilled beef

100g of grilled beef contain about 217 calories (kcal).
Calories per: ounce | one grilled beef

For example, a one steak (221 g) grilled beef contain about 480 calories.

This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Grilled beef key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Grilled Beef
Protein	27 g
Fat	11 g
Sodium	68 mg

Compared with beef: 217 vs 250 kcal, 11 vs 15 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Grilled Beef

Serving size:
one steak (221 g) change

one steak (221 g) (221g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

480

% Daily Value

Total Fat 24.42g

31%

Cholesterol 179.01mg

60%

Sodium 150.28mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 60.73g

121%

Vitaminium C 0mg

Calcium 41.99mg

Iron 7.89mg

44%

Potassium 618.8mg

13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Grilled beef to calories calculator

Source of calories in grilled beef

0% CARBS

53% PROTEIN

47% FAT

To visualize how much 480 kcal actually is, keep in mind that the calorie content of one steak grilled beef is similar to that of, for example:

5.5 medium eggs (86 kcal each)
2 chicken breasts (217 kcal each)
4.5 slices of bread (106 kcal each)
7 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about grilled beef nutrition.

one steak (221 g) has 480 kcal. For burning these calories you have to:

Bike 68 min. Bike

Horse ride 88 min. Horse ride

Play tennis 47 min. Tennis

Run 48 min. Run

Swim 57 min. Swim

Calories in Grilled Beef Compared with Others in Grilled Category

100g of Grilled Beef

Nutrition

Calories 217
Carbs Total 0 g
Dietary fiber 0 g
Fat 11.05 g
Protein 27.48 g
Water 60.6 g

Vitamins

Vit A 5 IU
Vit B1 (Thiamine) 0.057 mg
Vit B2 (riboflavin) 0.27 mg
Vit B3 (Niacin) 6.292 mg
Vit B6 0.758 mg
Vit B9 (Folic acid) 0.007 mcg
Vit E 0.14 mg
Vit K 0.002 mcg

Minerals

Potassium 280 mg
Magnessium 20 mg
Calcium 19 mg
Sodium 68 mg
Iron 3.57 mg

Per 100 g, Grilled beef is an excellent source of protein (55% DV) and an excellent source of vitamin B6 (45% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in grilled beef?

One steak (221 g)480 kcal
Ounce (oz) of grilled beef62 kcal

Similar calories number have:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: