Grilled Beef: Calories and Nutrition Analyse
How many calories in grilled beef?

Nutrition Facts
Grilled BeefServing size:
one steak (221 g) change
one steak (221 g) (221g)
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Amount Per Serving:
Calories
480
% Daily Value
Total Fat 24.42g
31%
Cholesterol 179.01mg
60%
Sodium 150.28mg
7%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 60.73g
121%
Vitaminium C 0mg
0%
Calcium 41.99mg
3%
Iron 7.89mg
44%
Potassium 618.8mg
13%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in grilled beef
0% CARBS
53% PROTEIN
47% FAT
100g of grilled beef contain about 217 calories (kcal).
Calories per:
ounce
| one grilled beef
In particular, a one steak (221 g) grilled beef contain about 480 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 480 kcal actually is, keep in mind that the calorie content of one steak grilled beef is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4.5 slices of bread
- 3.5 glasses of milk
- 25 cubes of sugar
Take a quick look at the tables below for detailed information about grilled beef nutrition.
one steak (221 g) has 480 kcal. For burning these calories you have to:
Bike68 min.Bike
Horse ride88 min.Horse ride
Play tennis47 min.Tennis
Run48 min.Run
Swim57 min.Swim
Calories in Grilled Beef Compared with Others in Grilled Category
100g of Grilled Beef
Nutrition
- Calories217
- Carbs Total0 g
- Dietary fiber0 g
- Fat11.05 g
- Protein27.48 g
- Water60.6 g
Vitamins
- Vit A5 IU
- Vit B1 (Thiamine)0.057 mg
- Vit B2 (riboflavin)0.27 mg
- Vit B3 (Niacin)6.292 mg
- Vit B60.758 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.14 mg
- Vit K0.002 mg
Minerals
- Potassium280 mg
- Magnessium20 mg
- Calcium19 mg
- Sodium68 mg
- Iron3.57 mg
How many calories are there in 1, 2, 3, or 5 servings of grilled beef?
- One steak (221 g)480 kcal
- Ounce (oz) of grilled beef62 kcal

Similar calories number have:
See also:
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.
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