Grilled Beef: Calories and Nutrition Analysis
Calories in grilled beef
100g of grilled beef contain about 217 calories (kcal).
Calories per:
ounce
| one grilled beef
For example, a one steak (221 g) grilled beef contain about 480 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled BeefServing size:
one steak (221 g) change
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Amount Per Serving:
To visualize how much 480 kcal actually is, keep in mind that the calorie content of one steak grilled beef is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4.5 slices of bread
- 3.5 glasses of milk
- 25 cubes of sugar
Take a quick look at the tables below for detailed information about grilled beef nutrition.
100g of Grilled Beef
Nutrition
- Calories217
- Carbs Total0 g
- Dietary fiber0 g
- Fat11.05 g
- Protein27.48 g
- Water60.6 g
Vitamins
- Vit A5 IU
- Vit B1 (Thiamine)0.057 mg
- Vit B2 (riboflavin)0.27 mg
- Vit B3 (Niacin)6.292 mg
- Vit B60.758 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.14 mg
- Vit K0.002 mcg
Minerals
- Potassium280 mg
- Magnessium20 mg
- Calcium19 mg
- Sodium68 mg
- Iron3.57 mg
Per 100 g, Grilled beef is an excellent source of protein (55% DV) and an excellent source of vitamin B6 (45% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled beef?
- One steak (221 g)480 kcal
- Ounce (oz) of grilled beef62 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
