Grilled Beef: Calories and Nutrition Analyse

Grilled beef: calories, protein, carbs and fat exact data

Rating: 4.3 on 16 votes.

Marcin Piotrowicz

How many calories in grilled beef?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of grilled beef has about 217 calories (kcal).
Calories per: ounce | single piece

In particular, one steak (221 g) grilled beef has about 480 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one steak grilled beef is similar to calories amount from ie.:

9 apples
6 glasses of Coca Cola (220 ml glass)
4.5 slices of cheese
4.5 slices of bread
3.5 glasses of milk
25 cubes of sugar

To burn this calories you need to bike at least 68 minutes, swim for about 57 minutes or run for 48 minutes.

Calories In Grilled Beef Based On Grilled Category

See all nutrition data of grilled beef on charts.

Grilled beef: calories and nutrition per 100g (and per ounce)

Calories217kcal/100g(62 kcal/oz)

Protein27.5g/100g(7.8 g/oz)

Fat11.1g/100g(3.1 g/oz)

How many calories in 1, 2, 3 or 5 grilled beef?

As I wrote before one steak (221 g) has 480 calories. It is easy to count that two grilled beef have about 960 calories and three grilled beef have about 1440 calories. In table below you can also see calories amount for four and five grilled beef.

One steak (221 g)480 kcal
Ounce (oz) of grilled beef62 kcal

Protein in grilled beef

Grilled beef has 27.48 g protein per 100g.
When you multiplay this value with weight of one steak (221 g) you can see that you will get about 60.7 g of protein.

Carbs in grilled beef

0 g of carbs - grilled beef has no carbohydrates.

Fat in grilled beef

Grilled beef has 11.05 g fat per 100g.
So it is easy to count that one steak (221 g) has about 24.4 g of fat.

one steak (221 g) has:

480kcalFor burning these calories you have to:

Bike68 min.Bike

Horse ride88 min.Horse ride

Play tennis47 min.Tennis

Run48 min.Run

Swim57 min.Swim

grilled beef - vitamins per 100g

Vitaminium A5 IU
Vitaminium B1 (Thiamine)0.057 mg
Vitaminium B2 (riboflavin)0.27 mg
Vitaminium B3 (Niacin)6.292 mg
Vitaminium B60.758 mg
Vitaminium B9 (Folic acid)0.007 mcg
Vitaminium E0.14 mg
Vitaminium K0.002 mg

Energy content of grilled beef

0% CARBS
53% PROTEIN
47% FAT

grilled beef - minerals per 100g

Potassium280 mg
Magnessium20 mg
Calcium19 mg
Sodium68 mg
Iron3.57 mg

Does grilled beef make you fat and how it affect your weight?

Very hight count of calories in grilled beef puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, grilled beef seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled t-bone steak, grilled mahi mahi or grilled chicken fillet.

You should consider that not only calories are important when you are on a diet. If grilled beef contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare grilled beef with other Grilled

When you look at charts below you will see how grilled beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Grilled Beef Based On Grilled Category

Iron In Grilled Beef Based On Grilled Category

Magnesium In Grilled Beef Based On Grilled Category

Potassium In Grilled Beef Based On Grilled Category

Protein In Grilled Beef Based On Grilled Category

Sodium In Grilled Beef Based On Grilled Category

Vitamin B1 In Grilled Beef Based On Grilled Category

Vitamin B2 In Grilled Beef Based On Grilled Category

Vitamin B3 (Niacin) In Grilled Beef Based On Grilled Category

Vitamin B6 In Grilled Beef Based On Grilled Category

Vitamin B9 (Folic Acid) In Grilled Beef Based On Grilled Category

Vitamin E In Grilled Beef Based On Grilled Category

Water In Grilled Beef Based On Grilled Category

Cholesterol In Grilled Beef Based On Grilled Category

Calories In Grilled Beef Based On Grilled Category

Calcium In Grilled Beef Based On Grilled Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.