Boiled Chickpeas: Calories and Nutrition Analyse
How many calories in boiled chickpeas?
Nutrition Facts
Boiled ChickpeasServing size:
handful of boiled chickpeas (40 g) change
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Amount Per Serving:
100g of boiled chickpeas contain about 164 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
To illustrate, a handful of boiled chickpeas (40 g) contains about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 66 kcal actually is, keep in mind that the calorie content of handful of boiled chickpeas is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about boiled chickpeas nutrition.
100g of Boiled Chickpeas
Nutrition
- Calories164
- Carbs Total27.42 g
- Dietary fiber7.6 g
- Fat2.59 g
- Protein8.86 g
- Water60.21 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.116 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)0.526 mg
- Vit B60.139 mg
- Vit B9 (Folic acid)0.172 mcg
- Vit C1.3 mg
- Vit E0.35 mg
- Vit K0.004 mg
Minerals
- Potassium291 mg
- Magnessium48 mg
- Calcium49 mg
- Sodium7 mg
- Iron2.89 mg
Unlocking the Nutritional Powerhouse: Boiled Chickpeas
Chickpeas, also known as garbanzo beans, are not just a staple in Middle Eastern and Indian cuisine; they're a global superfood that packs a nutritional punch. When boiled, chickpeas become a versatile ingredient that can be added to salads, soups, stews, and even snacks. But what makes boiled chickpeas so special? Let's dive into the fascinating world of boiled chickpeas nutrition and discover how this humble legume can contribute to a healthy diet.
Nutritional Profile of Boiled Chickpeas
Boiled chickpeas are a treasure trove of nutrients. A serving size of approximately 164 grams (about one cup) provides a balanced mix of protein, carbohydrates, and fats, making it an excellent food choice for those looking to maintain a healthy diet. Here's a breakdown of what you'll find in a serving of boiled chickpeas:
- Calories: 164
- Protein: 8.86 grams
- Fat: 2.59 grams
- Carbohydrates: 27.42 grams
- Fiber: 7.6 grams
- Sugar: 4.8 grams
- Water: 60.21%
Additionally, boiled chickpeas are rich in vitamins and minerals, including calcium, iron, magnesium, potassium, and vitamins A, B1, B2, B3, B6, C, E, and K. They are also cholesterol-free and have a low sodium content, making them a heart-healthy choice.
The Health Benefits of Boiled Chickpeas
The nutritional composition of boiled chickpeas contributes to various health benefits:
- Weight Management: The high fiber content in chickpeas can help you feel full longer, reducing overall calorie intake.
- Heart Health: The low fat and cholesterol-free profile supports heart health, while the potassium content helps manage blood pressure.
- Muscle Building: With nearly 9 grams of protein per cup, chickpeas are a great plant-based protein source for muscle repair and building.
- Blood Sugar Control: The low glycemic index (GI) of chickpeas means they have a slow, steady effect on your blood sugar levels, making them suitable for people with diabetes.
- Digestive Health: Fiber aids in digestion and helps prevent constipation.
Incorporating Boiled Chickpeas into Your Diet
Boiled chickpeas are incredibly versatile and can be easily incorporated into your diet. Here are a few ideas:
- Add them to salads for a protein boost.
- Blend them into hummus for a healthy dip or spread.
- Include them in soups and stews for added texture and nutrients.
- Roast them with spices for a crunchy, nutritious snack.
In conclusion, boiled chickpeas are not only delicious but also offer a multitude of nutritional benefits. Whether you're looking to improve your heart health, manage your weight, or simply add more plant-based protein to your diet, boiled chickpeas are an excellent choice. So, next time you're planning your meals, consider the humble chickpea as a nutritious addition to your diet.
How many calories are there in 1, 2, 3, or 5 servings of boiled chickpeas?
- Handful of boiled chickpeas (40g)66 kcal
- Tablespoon of boiled chickpeas (12g)20 kcal
- Teaspoon of boiled chickpeas (4g)7 kcal
- Cup of boiled chickpeas (164g)269 kcal
- Half cup of boiled chickpeas (82g)134 kcal
- Ounce (oz) of boiled chickpeas46 kcal
- Half of medium size servings of boiled chickpeas33 kcal
- Small size serving of boiled chickpeas (32g)52.8 kcal
- Big size boiled chickpeas (52g)85.8 kcal
- Two medium size servings of boiled chickpeas132 kcal
- Three medium size servings of boiled chickpeas198 kcal
- Four medium size servings of boiled chickpeas264 kcal
- Five medium size servings of boiled chickpeas330 kcal
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