Boiled Chickpeas Nutrition Facts & Calories
Calories in boiled chickpeas
100g of boiled chickpeas contain about 164 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of boiled chickpeas (40 g) contains about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled chickpeas key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Chickpeas |
|---|---|
| Protein | 8.9 g |
| Fat | 2.6 g |
| Carbohydrates | 27 g |
| Sodium | 7 mg |
- Compared with chickpeas: 164 vs 378 kcal, 2.6 vs 6 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled ChickpeasServing size:
handful of boiled chickpeas (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of handful of boiled chickpeas is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about boiled chickpeas nutrition.
100g of Boiled Chickpeas
Nutrition
- Calories 164
- Carbs Total 27.42 g
- Dietary fiber 7.6 g
- Fat 2.59 g
- Protein 8.86 g
- Water 60.21 g
Vitamins
- Vit A 27 IU
- Vit B1 (Thiamine) 0.116 mg
- Vit B2 (riboflavin) 0.063 mg
- Vit B3 (Niacin) 0.526 mg
- Vit B6 0.139 mg
- Vit B9 (Folic acid) 0.172 mcg
- Vit C 1.3 mg
- Vit E 0.35 mg
- Vit K 0.004 mcg
Minerals
- Potassium 291 mg
- Magnessium 48 mg
- Calcium 49 mg
- Sodium 7 mg
- Iron 2.89 mg
Per 100 g, Boiled chickpeas is an excellent source of fiber (27% DV) and a good source of protein (18% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in boiled chickpeas?
- Handful of boiled chickpeas (40g)66 kcal
- Tablespoon of boiled chickpeas (12g)20 kcal
- Teaspoon of boiled chickpeas (4g)7 kcal
- Cup of boiled chickpeas (164g)269 kcal
- Half cup of boiled chickpeas (82g)134 kcal
- Ounce (oz) of boiled chickpeas46 kcal
Foods with similar calories:
- Chicken teriyaki calories 163 kcal
- Sausage gravy calories 163 kcal
- Boiled octopus calories 163 kcal
- Corned beef hash calories 164 kcal
- Grilled pork chop calories 164 kcal
- Poultry offal calories 165 kcal
- Spring roll calories 165 kcal
- Pastrami sandwich calories 165 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
