Boiled Chickpeas: Calories and Nutrition Analyse



How many calories in boiled chickpeas?

100g of boiled chickpeas have about 164 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

To illustrate, handful of boiled chickpeas (40 g) have about 66 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Boiled chickpeas - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 66 kcal actually is, take in mind that calories amount from handful of boiled chickpeas is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about boiled chickpeas nutrition.

Calories in Boiled Chickpea Based On Cooked Category

See all nutrition data of boiled chickpea on charts.

Calories164kcal/100g(46 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total27.4g/100g(7.8 g/oz)
Fat2.6g/100g(0.7 g/oz)

Calories And Nutrition in Handful of Boiled Chickpeas (40 G), 100g and Ounce

per 100 gper ouncehandful of boiled chickpeas (40 g)
Calories164 46.49 65.6
Carbs Total27.42 g7.77 g11 g
Dietary fiber7.6 g2.15 g3 g
Fat2.59 g0.73 g1 g
Protein8.86 g2.51 g3.5 g
Water60.21 g17.07 g24.1 g

boiled chickpeas - vitamins per 100g

  • Vit A27 IU
  • Vit B1 (Thiamine)0.116 mg
  • Vit B2 (riboflavin)0.063 mg
  • Vit B3 (Niacin)0.526 mg
  • Vit B60.139 mg
  • Vit B9 (Folic acid)0.172 mcg
  • Vit C1.3 mg
  • Vit E0.35 mg
  • Vit K0.004 mg

Energy content of boiled chickpeas

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

boiled chickpeas - minerals per 100g

  • Potassium291 mg
  • Magnessium48 mg
  • Calcium49 mg
  • Sodium7 mg
  • Iron2.89 mg

How many calories in 1, 2, 3 or 5 boiled chickpeas?

As I wrote before handful of boiled chickpeas (40 g) have 66 calories. It is easy to count that two boiled chickpeas have about 132 calories and three boiled chickpeas have about 198 calories. In table below you can also see calories amount for four and five boiled chickpeas.

  • Handful of boiled chickpeas (40g)66 kcal
  • Tablespoon of boiled chickpeas (12g)20 kcal
  • Teaspoon of boiled chickpeas (4g)7 kcal
  • Cup of boiled chickpeas (164g)269 kcal
  • Half cup of boiled chickpeas (82g)134 kcal
  • Ounce (oz) of boiled chickpeas46 kcal
  • Half of medium size boiled chickpeas33 kcal
  • Small size boiled chickpeas (32g)52.8 kcal
  • Big size boiled chickpeas (52g)85.8 kcal
  • Two medium size boiled chickpeas132 kcal
  • Three medium size boiled chickpeas198 kcal
  • Four medium size boiled chickpeas264 kcal
  • Five medium size boiled chickpeas330 kcal

Protein in boiled chickpeas

Boiled chickpeas have 8.86 g protein per 100g.
When you multiplay this value with weight of handful of boiled chickpeas (40 g) you can see that you will get about 3.5 g of protein.

Carbs in boiled chickpeas

Boiled chickpeas have 27.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of boiled chickpeas (40 g) has about 11 g of carbs.

Fat in boiled chickpeas

Boiled chickpeas have 2.59 g fat per 100g.
So it is easy to count that handful of boiled chickpeas (40 g) has about 1 g of fat.

Boiled chickpeas - caloies, wieght

handful of boiled chickpeas (40 g) has:

66kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare boiled chickpeas with other Cooked

When you look at charts below you will see how boiled chickpeas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Chickpea Based On Cooked Category
Fiber in Boiled Chickpea Based On Cooked Category
Fat in Boiled Chickpea Based On Cooked Category
Iron in Boiled Chickpea Based On Cooked Category
Magnesium in Boiled Chickpea Based On Cooked Category
Potassium in Boiled Chickpea Based On Cooked Category
Protein in Boiled Chickpea Based On Cooked Category
Sodium in Boiled Chickpea Based On Cooked Category
Sugar in Boiled Chickpea Based On Cooked Category
Vitamin B1 in Boiled Chickpea Based On Cooked Category
Vitamin B2 in Boiled Chickpea Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Chickpea Based On Cooked Category
Vitamin B6 in Boiled Chickpea Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Chickpea Based On Cooked Category
Vitamin E in Boiled Chickpea Based On Cooked Category
Vitamin K in Boiled Chickpea Based On Cooked Category
Water in Boiled Chickpea Based On Cooked Category
Carbohydrates in Boiled Chickpea Based On Cooked Category
Calories in Boiled Chickpea Based On Cooked Category
Calcium in Boiled Chickpea Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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