Boiled Chickpeas: Calories and Nutrition Analysis
Calories in boiled chickpeas
100g of boiled chickpeas contain about 164 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of boiled chickpeas (40 g) contains about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled ChickpeasServing size:
handful of boiled chickpeas (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of handful of boiled chickpeas is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about boiled chickpeas nutrition.
100g of Boiled Chickpeas
Nutrition
- Calories164
- Carbs Total27.42 g
- Dietary fiber7.6 g
- Fat2.59 g
- Protein8.86 g
- Water60.21 g
Vitamins
- Vit A27 IU
- Vit B1 (Thiamine)0.116 mg
- Vit B2 (riboflavin)0.063 mg
- Vit B3 (Niacin)0.526 mg
- Vit B60.139 mg
- Vit B9 (Folic acid)0.172 mcg
- Vit C1.3 mg
- Vit E0.35 mg
- Vit K0.004 mcg
Minerals
- Potassium291 mg
- Magnessium48 mg
- Calcium49 mg
- Sodium7 mg
- Iron2.89 mg
Per 100 g, Boiled chickpeas is an excellent source of fiber (27% DV) and a good source of protein (18% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in boiled chickpeas?
- Handful of boiled chickpeas (40g)66 kcal
- Tablespoon of boiled chickpeas (12g)20 kcal
- Teaspoon of boiled chickpeas (4g)7 kcal
- Cup of boiled chickpeas (164g)269 kcal
- Half cup of boiled chickpeas (82g)134 kcal
- Ounce (oz) of boiled chickpeas46 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
