Tuna vs Sardines: Which Has More Calories?
Per 100 g, Tuna has 144 kcal and Sardines has 185 kcal, so Tuna has 22% fewer calories.
Sardines has more fat (10.5 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 11.3 g of protein per 100 kcal).
Nutrition Facts
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Tuna vs Sardine 100g Compare
| per 100g | Tuna | Sardines |
|---|---|---|
| Calories | 144 | 185 |
| Fat | 4.9 g | 10.45 g |
| Protein | 23.33 g | 20.86 g |
| Water | 68.09 g | 66.86 g |
| Calcium | 8 mg | 240 mg |
| Iron | 1.02 mg | 2.3 mg |
| Magnessium | 50 mg | 34 mg |
| Potassium | 252 mg | 341 mg |
| Sodium | 39 mg | 414 mg |
| Vitaminium B1 (Thiamine) | 0.241 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.251 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 8.654 mg | 4.2 mg |
| Vitaminium B6 | 0.455 mg | 0.123 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.024 µg |
| Vitaminium E | 1 mg | 1.38 mg |
Less Calories in Tuna
At first glance, you can see that in tuna is less calories than in sardine.
Tuna has 144 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
Additionally, it is also easy to notice that most of the calories in tuna comes from protein and in sardine from fat.
See tables below to compare tuna with sardine in details.
Tuna 100g
144kcalCalories source
- 0% CARBS.
- 68% PROTEIN
- 32% FAT
Sardines 100g
185kcalCalories source
- 1% CARBS
- 46% PROTEIN
- 52% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.