Tuna vs Sardines: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Tuna
At first glance, you can see that in tuna is less calories than in sardine.
Tuna has 144 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
Additionally, it is also easy to notice that most of the calories in tuna cames from protein and in sardine from fat.
See tables below to compare tuna with sardine in details.
Fact 2: Tuna And Sardine Nutrition Difference
Sardine vs Tuna: Vitamins and Minerals Comparison
| per 100g | Tuna | Sardines |
|---|---|---|
| Calories | 144 | 185 |
| Fat | 4.9 g | 10.45 g |
| Protein | 23.33 g | 20.86 g |
| Water | 68.09 g | 66.86 g |
| Calcium | 8 mg | 240 mg |
| Iron | 1.02 mg | 2.3 mg |
| Magnessium | 50 mg | 34 mg |
| Potassium | 252 mg | 341 mg |
| Sodium | 39 mg | 414 mg |
| Vitaminium B1 (Thiamine) | 0.241 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.251 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 8.654 mg | 4.2 mg |
| Vitaminium B6 | 0.455 mg | 0.123 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.024 mg |
| Vitaminium E | 1 mg | 1.38 mg |
More protein in tuna
It is aslo easy to see see that in tuna is more protein than in sardine.
There is 20.86g per 100g of sardine and 23.33g per 100g of tuna so using simple math we can see that difference is about 12%.
Less fat in tuna
In tuna is less fats than in sardine.
The tables above show us that there is 10.45g/100g of fats in sardine and 4.9g/100g in tuna. In this case difference is about 113%.
Tuna
144kcal- Calories144
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
Calories source
- 0% CARBS.
- 68% PROTEIN
- 32% FAT
Sardines
185kcal- Calories185
- Fat10.45 g
- Protein20.86 g
- Water66.86 g
100g | ounce | single piece
Calories source
- 1% CARBS
- 46% PROTEIN
- 52% FAT
Vitamins: sardine vs tuna
- Vitaminium B1 (Thiamine): tuna 448% more than sardine
- Vitaminium B2 (riboflavin): tuna 8% more than sardine
- Vitaminium B3 (Niacin): tuna 106% more than sardine
- Vitaminium B6: tuna 270% more than sardine
- Vitaminium B9 (Folic acid): sardine 1100% more than tuna
- Vitaminium E: sardine 38% more than tuna
Minerals: tuna vs sardine
Compares of tuna
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- see all compares of tuna
Compares of sardine
- see all compares of sardine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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