Chicken vs Tuna: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Chicken
At first glance, you can see that in chicken is less calories than in tuna.
Chicken has 114 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In chicken and in tuna most calories came from protein.
See tables below to compare chicken with tuna in details.
Chicken And Tuna Nutrition Difference
Tuna vs Chicken: Vitamins and Minerals Comparison
|Fat||1.65 g||4.9 g|
|Protein||23.2 g||23.33 g|
|Water||74.86 g||68.09 g|
|Calcium||12 mg||8 mg|
|Iron||0.73 mg||1.02 mg|
|Magnessium||27 mg||50 mg|
|Phosphorus||2.4 mg||5.7 mg|
|Potassium||239 mg||252 mg|
|Sodium||68 mg||39 mg|
|Zink||2.4 mg||5.7 mg|
|Vitaminium B1 (Thiamine)||0.068 mg||0.241 mg|
|Vitaminium B2 (riboflavin)||0.092 mg||0.251 mg|
|Vitaminium B3 (Niacin)||10.604 mg||8.654 mg|
|Vitaminium B6||0.54 mg||0.455 mg|
|Vitaminium B9 (Folic acid)||0.004 mg||0.002 mg|
|Vitaminium E||0.22 mg||1 mg|
Less protein in chicken
It is aslo easy to see see that in chicken is less protein than in tuna.
There is 23.33g per 100g of tuna and 23.2g per 100g of chicken so using simple math we can see that difference is about 1%.
Less fat in chicken
In chicken is less fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 1.65g/100g in chicken. In this case difference is about 197%.
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Vitamins: tuna vs chicken
- Vitaminium B1 (Thiamine):
tuna - 254% more than chicken
- Vitaminium B2 (riboflavin):
tuna - 173% more than chicken
- Vitaminium B3 (Niacin):
chicken - 23% more than tuna
- Vitaminium B6:
chicken - 19% more than tuna
- Vitaminium B9 (Folic acid):
chicken - 100% more than tuna
- Vitaminium E:
tuna - 355% more than chicken
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of tuna
- Calories from Chicken
- Calories of Lemon juice
- Calories in Coffee
- Cocoa calories per 100g
- Stromboli carbs per 100g
- Moo Goo Gai Pan protein per 100g
- Boost, Nutritional drink fat per 100g
- How many calories does gulab jamun have?
- Calories in a half of brandy and cola
- Calories in whole brandy and cola
- Calories for one, two or more brandy and cola
- Calories in glass of brandy and cola
- Calories in cup of brandy and cola
- How much protein in Quaker Oatmeal?