Tuna vs Ahi Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tuna - calories, kcal, weight, nutrition
Ahi Tuna - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Tuna

At first glance, you can see that in tuna is more calories than in Ahi Tuna.

Tuna has 144 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In tuna and in Ahi Tuna most calories came from protein.

See tables below to compare tuna with Ahi Tuna in details.

Fact 2: Tuna And Ahi Tuna Nutrition Difference

Ahi Tuna vs Tuna: Vitamins and Minerals Comparison

per 100gTunaAhi Tuna
Calories144 106
Fat4.9 g0.44 g
Protein23.33 g24.78 g
Iron1.02 mg0.64 mg
Sodium39 mg44 mg

Less protein in tuna

It is aslo easy to see see that in tuna is less protein than in Ahi Tuna.

There is 24.78g per 100g of Ahi Tuna and 23.33g per 100g of tuna so using simple math we can see that difference is about 6%.

More fat in tuna

In tuna is more fats than in Ahi Tuna.

The tables above show us that there is 0.44g/100g of fats in Ahi Tuna and 4.9g/100g in tuna. In this case difference is about 1014%.


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS.
  • 68% PROTEIN
  • 32% FAT

Ahi Tuna

  • Calories106
  • Fat0.44 g
  • Protein24.78 g
Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Vitamins: Ahi Tuna vs tuna

    Minerals: tuna vs Ahi Tuna

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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