Tuna vs Ahi Tuna: Which Has More Calories?

Per 100 g, Tuna has 144 kcal and Ahi Tuna has 106 kcal, so Ahi Tuna has 26% fewer calories.

Tuna has more fat (4.9 g vs 0.44 g). Relative to calories, Ahi Tuna is the better protein source (23.4 g vs 16.2 g of protein per 100 kcal).

Tuna - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Nutrition Facts

Tuna
Serving size:
  change
one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ahi Tuna
Serving size:
  change
standard serving size (163g)fillet (112g)steak (112g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tuna vs Ahi Tuna 100g Compare

per 100gTunaAhi Tuna
Calories144 106
Fat4.9 g0.44 g
Protein23.33 g24.78 g
Iron1.02 mg0.64 mg
Sodium39 mg44 mg
Vitaminium A2183 IU88 IU

More Calories in Tuna

At first glance, you can see that in tuna is more calories than in Ahi Tuna.

Tuna has 144 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In tuna and in Ahi Tuna most calories came from protein.

See tables below to compare tuna with Ahi Tuna in details.

Tuna 100g

144kcal

Calories source

  • 0% CARBS.
  • 68% PROTEIN
  • 32% FAT
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Ahi Tuna 100g

106kcal

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT
Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Compares of tuna

Compares of Ahi Tuna

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.