Fennel vs Potato (Baked Or Cooked): Nutrition & Calories Compare



Fennel - calories, kcal, weight, nutrition
Fennel - calories, kcal, weight, nutrition

Fennel vs Potato
Nutrition Facts

Fennel
Serving size:
  change
one fennel (180g)cup, sliced (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Potato 100g Compare


per 100gFennelPotato (baked or cooked)
Calories31 93
Carbohydrates7.29 g21.15 g
Fat0.2 g0.13 g
Dietary fiber3.1 g2.2 g
Protein1.24 g2.5 g
Calcium49 mg15 mg
Iron0.73 mg1.08 mg
Magnessium17 mg28 mg
Phosphorus50 mg2 mg
Potassium414 mg535 mg
Sodium52 mg10 mg
Zink0.2 mg2 mg
Vitaminium A134 µg10 µg
Vitaminium B1 (Thiamine)0.01 mg0.064 mg
Vitaminium B2 (riboflavin)0.032 mg0.048 mg
Vitaminium B3 (Niacin)0.64 mg1.41 mg
Vitaminium B60.047 mg0.311 mg
Vitaminium B9 (Folic acid)27 mg0.028 mg
Vitaminium C12 mg9.6 mg

Exploring the Nutritional Profiles of Fennel and Potatoes

When it comes to choosing vegetables for a balanced diet, fennel and potatoes stand out for their unique flavors and nutritional benefits. Both are versatile and can be prepared in numerous ways, making them staples in kitchens around the world. Before diving into the detailed comparison, let's uncover some interesting facts about these two vegetables.

Fennel, with its distinctive licorice-like flavor, is not only used as a vegetable but also as a herb due to its aromatic seeds. It's a key ingredient in Mediterranean cuisine and has been celebrated for its medicinal properties throughout history. On the other hand, potatoes, whether baked or cooked, are considered the world's fourth-largest food crop. They were first domesticated in the region of modern-day southern Peru and northwestern Bolivia and have become a vital part of global culinary traditions.

Comparing Nutritional Values

Understanding the nutritional content of these vegetables can help you make informed decisions about your diet. Here's how fennel and potatoes stack up against each other in terms of calories, macronutrients, and vitamins and minerals.

  • Calories: Fennel is significantly lower in calories, with just 31 calories per 100 grams, compared to potatoes, which have 93 calories. This makes fennel a great option for those monitoring their calorie intake.
  • Carbohydrates and Fiber: Fennel has 7.29 grams of carbohydrates and a high fiber content of 3.1 grams, contributing to digestive health. Potatoes, although higher in carbohydrates at 21.15 grams, provide 2.2 grams of fiber.
  • Protein: Potatoes have a higher protein content at 2.5 grams, compared to 1.24 grams in fennel, making them a more protein-rich option.
  • Vitamins and Minerals: Both vegetables offer a range of vitamins and minerals. Fennel is rich in calcium (49 mg), vitamin A (134 IU), and vitamin C (12 mg), supporting bone health and immunity. Potatoes excel in providing potassium (535 mg), which is crucial for heart health, and vitamin B6 (0.311 mg), important for brain health.

What Does This Mean for Your Diet?

Choosing between fennel and potatoes depends on your dietary needs and goals. If you're looking for low-calorie options rich in vitamins A and C, fennel is an excellent choice. Its high fiber content also makes it beneficial for digestion. On the other hand, potatoes are a more energy-dense food that can provide you with sustained energy due to their higher carbohydrate content. They are also a good source of protein and potassium.

Both fennel and potatoes offer unique nutritional benefits, making them valuable additions to a balanced diet. Whether you prefer the aromatic taste of fennel or the comforting texture of baked or cooked potatoes, incorporating these vegetables into your meals can contribute to a healthier, more varied diet.

In conclusion, while fennel and potatoes differ in their nutritional profiles, they both have their place in a healthy diet. By understanding their nutritional content, you can make choices that best suit your dietary preferences and health goals.

Fennel 100g

31kcal

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 5% FAT

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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