Which has more calories, Fennel or Potato (baked or cooked)?

Potato (baked or cooked) has more calories than Fennel: 93 kcal vs 31 kcal per 100 g.

Which has more protein, Fennel or Potato (baked or cooked)?

Potato (baked or cooked) has more protein than Fennel: 2.5 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Potato (baked or cooked)?

Fennel has more fat than Potato (baked or cooked): 0.2 g vs 0.13 g per 100 g.

Which has more carbohydrates, Fennel or Potato (baked or cooked)?

Potato (baked or cooked) has more carbohydrates than Fennel: 21.2 g vs 7.29 g per 100 g.

Fennel vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Potato (baked or cooked) has 93 kcal, so Fennel has 67% fewer calories.

Potato (baked or cooked) has more protein (2.5 g vs 1.24 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 7.29 g). Relative to calories, Fennel is the better protein source (4 g vs 2.69 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Potato 100g Compare

per 100g	Fennel	Potato (baked or cooked)
Calories	31	93
Carbohydrates	7.29 g	21.15 g
Fat	0.2 g	0.13 g
Dietary fiber	3.1 g	2.2 g
Protein	1.24 g	2.5 g
Calcium	49 mg	15 mg
Iron	0.73 mg	1.08 mg
Magnessium	17 mg	28 mg
Phosphorus	50 mg	2 mg
Potassium	414 mg	535 mg
Sodium	52 mg	10 mg
Zink	0.2 mg	2 mg
Vitaminium A	134 IU	10 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.064 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.048 mg
Vitaminium B3 (Niacin)	0.64 mg	1.41 mg
Vitaminium B6	0.047 mg	0.311 mg
Vitaminium B9 (Folic acid)	27 µg	0.028 µg
Vitaminium C	12 mg	9.6 mg

Less Calories in Fennel

At first glance, you can see that in fennel is much less calories than in potato.

Fennel has 31 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In fennel and in potato most calories came from carbs.

See tables below to compare fennel with potato in details.

Add Fennel to calculator

Add Potato (baked or cooked) to calculator

Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Potato (baked or cooked) 100g

93kcal

Calories source

88% CARBS
10% PROTEIN
1% FAT

Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of fennel

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.