Fennel vs Potato (Baked Or Cooked): Nutrition & Calories Compare


Fennel vs Potato
Nutrition Facts
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Fennel vs Potato 100g Compare
per 100g | Fennel | Potato (baked or cooked) |
---|---|---|
Calories | 31 | 93 |
Carbohydrates | 7.29 g | 21.15 g |
Fat | 0.2 g | 0.13 g |
Dietary fiber | 3.1 g | 2.2 g |
Protein | 1.24 g | 2.5 g |
Calcium | 49 mg | 15 mg |
Iron | 0.73 mg | 1.08 mg |
Magnessium | 17 mg | 28 mg |
Phosphorus | 50 mg | 2 mg |
Potassium | 414 mg | 535 mg |
Sodium | 52 mg | 10 mg |
Zink | 0.2 mg | 2 mg |
Vitaminium A | 134 µg | 10 µg |
Vitaminium B1 (Thiamine) | 0.01 mg | 0.064 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.048 mg |
Vitaminium B3 (Niacin) | 0.64 mg | 1.41 mg |
Vitaminium B6 | 0.047 mg | 0.311 mg |
Vitaminium B9 (Folic acid) | 27 mg | 0.028 mg |
Vitaminium C | 12 mg | 9.6 mg |
Exploring the Nutritional Profiles of Fennel and Potatoes
When it comes to choosing vegetables for a balanced diet, fennel and potatoes stand out for their unique flavors and nutritional benefits. Both are versatile and can be prepared in numerous ways, making them staples in kitchens around the world. Before diving into the detailed comparison, let's uncover some interesting facts about these two vegetables.
Fennel, with its distinctive licorice-like flavor, is not only used as a vegetable but also as a herb due to its aromatic seeds. It's a key ingredient in Mediterranean cuisine and has been celebrated for its medicinal properties throughout history. On the other hand, potatoes, whether baked or cooked, are considered the world's fourth-largest food crop. They were first domesticated in the region of modern-day southern Peru and northwestern Bolivia and have become a vital part of global culinary traditions.
Comparing Nutritional Values
Understanding the nutritional content of these vegetables can help you make informed decisions about your diet. Here's how fennel and potatoes stack up against each other in terms of calories, macronutrients, and vitamins and minerals.
- Calories: Fennel is significantly lower in calories, with just 31 calories per 100 grams, compared to potatoes, which have 93 calories. This makes fennel a great option for those monitoring their calorie intake.
- Carbohydrates and Fiber: Fennel has 7.29 grams of carbohydrates and a high fiber content of 3.1 grams, contributing to digestive health. Potatoes, although higher in carbohydrates at 21.15 grams, provide 2.2 grams of fiber.
- Protein: Potatoes have a higher protein content at 2.5 grams, compared to 1.24 grams in fennel, making them a more protein-rich option.
- Vitamins and Minerals: Both vegetables offer a range of vitamins and minerals. Fennel is rich in calcium (49 mg), vitamin A (134 IU), and vitamin C (12 mg), supporting bone health and immunity. Potatoes excel in providing potassium (535 mg), which is crucial for heart health, and vitamin B6 (0.311 mg), important for brain health.
What Does This Mean for Your Diet?
Choosing between fennel and potatoes depends on your dietary needs and goals. If you're looking for low-calorie options rich in vitamins A and C, fennel is an excellent choice. Its high fiber content also makes it beneficial for digestion. On the other hand, potatoes are a more energy-dense food that can provide you with sustained energy due to their higher carbohydrate content. They are also a good source of protein and potassium.
Both fennel and potatoes offer unique nutritional benefits, making them valuable additions to a balanced diet. Whether you prefer the aromatic taste of fennel or the comforting texture of baked or cooked potatoes, incorporating these vegetables into your meals can contribute to a healthier, more varied diet.
In conclusion, while fennel and potatoes differ in their nutritional profiles, they both have their place in a healthy diet. By understanding their nutritional content, you can make choices that best suit your dietary preferences and health goals.
Fennel 100g
31kcalCalories source
- 81% CARBS.
- 14% PROTEIN
- 5% FAT
Potato (baked or cooked) 100g
93kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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