Cucumber vs Fennel: Calories & Nutrition Showdown



Cucumber - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

Cucumber vs Fennel
Nutrition Facts

Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fennel
Serving size:
  change
one fennel (180g)cup, sliced (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Fennel 100g Compare


per 100gCucumberFennel
Calories15 31
Carbohydrates3.63 g7.29 g
Fat0.11 g0.2 g
Dietary fiber0.5 g3.1 g
Protein0.65 g1.24 g
Calcium16 mg49 mg
Iron0.28 mg0.73 mg
Magnessium13 mg17 mg
Potassium147 mg414 mg
Sodium2 mg52 mg
Zink0.2 mg0.2 mg
Vitaminium A105 µg134 µg
Vitaminium B1 (Thiamine)0.027 mg0.01 mg
Vitaminium B2 (riboflavin)0.033 mg0.032 mg
Vitaminium B3 (Niacin)0.098 mg0.64 mg
Vitaminium B50.259 mg0.232 mg
Vitaminium B60.04 mg0.047 mg
Vitaminium B9 (Folic acid)7 mg27 mg
Vitaminium C2.8 mg12 mg
When it comes to refreshing and nutritious additions to your meals, both cucumber and fennel make for excellent choices. However, despite their shared status as healthful vegetables, they bring quite distinct flavors, textures, and nutritional profiles to the table. Whether you're a culinary enthusiast looking to spice up your dishes or someone mindful of their diet, understanding the differences between cucumber and fennel can help you make informed choices. Let's dive into what makes each of these vegetables unique and how they compare in terms of nutritional value. ### A Refreshing Start: The Cucumber Cucumbers are well-loved for their high water content, making them the perfect hydrating snack for hot summer days. Beyond their crisp texture and refreshing taste, cucumbers offer a range of health benefits. They are low in calories but can be a good source of vitamin K, essential for blood clotting and bone health. With just 15 calories per 100 grams, cucumbers are an excellent choice for those looking to manage their weight. ### An Aromatic Twist: The Fennel Fennel, on the other hand, is known for its distinctive anise-like flavor, which can add a unique aromatic quality to a variety of dishes. But fennel is not just about flavor; it's also packed with nutrients. With 31 calories per 100 grams, it's still a low-calorie option but provides a more substantial nutritional punch than cucumbers. Fennel is rich in fiber, making it beneficial for digestive health, and it offers higher levels of vitamins and minerals such as vitamin C, calcium, and iron compared to cucumbers. ### Nutritional Face-Off When comparing the two, fennel seems to have an edge in terms of fiber content, with 3.1 grams per 100 grams, significantly higher than the 0.5 grams found in cucumbers. This makes fennel a better option for those looking to improve their digestive health or maintain a feeling of fullness for longer periods. Both vegetables are low in fat, with cucumbers containing 0.11 grams and fennel 0.2 grams per 100 grams. However, fennel leads in protein content, offering 1.24 grams compared to the 0.65 grams in cucumbers, making it a slightly better option for those looking to increase their protein intake. In terms of vitamins and minerals, fennel provides more calcium, iron, and potassium than cucumbers, which is beneficial for bone health, energy levels, and overall well-being. Fennel also has a higher content of vitamin C, essential for immune function and skin health. ### The Verdict Both cucumber and fennel are nutritious additions to your diet, each bringing its unique set of benefits. Cucumbers are ideal for hydration and low-calorie snacking, while fennel offers a richer nutrient profile and can help support digestive health and nutrient intake. Ultimately, the choice between cucumber and fennel depends on your personal dietary needs and taste preferences. Why not include both in your diet to enjoy a variety of flavors and health benefits? Whether you're tossing them into a salad, adding them to a refreshing drink, or using them to garnish your dishes, both cucumbers and fennel can elevate your meals and contribute to a balanced diet.

Cucumber 100g

15kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT

Fennel 100g

31kcal

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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