Cucumber vs Fennel: Calories & Nutrition Showdown


Cucumber vs Fennel
Nutrition Facts
Cucumber
Serving size:
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Amount Per Serving:
Serving size:
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one cucumber (180g)slice (2g)cup (150g)half cup (75g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fennel
Serving size:
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Amount Per Serving:
Serving size:
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one fennel (180g)cup, sliced (87g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cucumber vs Fennel 100g Compare
per 100g | Cucumber | Fennel |
---|---|---|
Calories | 15 | 31 |
Carbohydrates | 3.63 g | 7.29 g |
Fat | 0.11 g | 0.2 g |
Dietary fiber | 0.5 g | 3.1 g |
Protein | 0.65 g | 1.24 g |
Calcium | 16 mg | 49 mg |
Iron | 0.28 mg | 0.73 mg |
Magnessium | 13 mg | 17 mg |
Potassium | 147 mg | 414 mg |
Sodium | 2 mg | 52 mg |
Zink | 0.2 mg | 0.2 mg |
Vitaminium A | 105 µg | 134 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.01 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.098 mg | 0.64 mg |
Vitaminium B5 | 0.259 mg | 0.232 mg |
Vitaminium B6 | 0.04 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 7 mg | 27 mg |
Vitaminium C | 2.8 mg | 12 mg |
When it comes to refreshing and nutritious additions to your meals, both cucumber and fennel make for excellent choices. However, despite their shared status as healthful vegetables, they bring quite distinct flavors, textures, and nutritional profiles to the table. Whether you're a culinary enthusiast looking to spice up your dishes or someone mindful of their diet, understanding the differences between cucumber and fennel can help you make informed choices. Let's dive into what makes each of these vegetables unique and how they compare in terms of nutritional value. ### A Refreshing Start: The Cucumber Cucumbers are well-loved for their high water content, making them the perfect hydrating snack for hot summer days. Beyond their crisp texture and refreshing taste, cucumbers offer a range of health benefits. They are low in calories but can be a good source of vitamin K, essential for blood clotting and bone health. With just 15 calories per 100 grams, cucumbers are an excellent choice for those looking to manage their weight. ### An Aromatic Twist: The Fennel Fennel, on the other hand, is known for its distinctive anise-like flavor, which can add a unique aromatic quality to a variety of dishes. But fennel is not just about flavor; it's also packed with nutrients. With 31 calories per 100 grams, it's still a low-calorie option but provides a more substantial nutritional punch than cucumbers. Fennel is rich in fiber, making it beneficial for digestive health, and it offers higher levels of vitamins and minerals such as vitamin C, calcium, and iron compared to cucumbers. ### Nutritional Face-Off When comparing the two, fennel seems to have an edge in terms of fiber content, with 3.1 grams per 100 grams, significantly higher than the 0.5 grams found in cucumbers. This makes fennel a better option for those looking to improve their digestive health or maintain a feeling of fullness for longer periods. Both vegetables are low in fat, with cucumbers containing 0.11 grams and fennel 0.2 grams per 100 grams. However, fennel leads in protein content, offering 1.24 grams compared to the 0.65 grams in cucumbers, making it a slightly better option for those looking to increase their protein intake. In terms of vitamins and minerals, fennel provides more calcium, iron, and potassium than cucumbers, which is beneficial for bone health, energy levels, and overall well-being. Fennel also has a higher content of vitamin C, essential for immune function and skin health. ### The Verdict Both cucumber and fennel are nutritious additions to your diet, each bringing its unique set of benefits. Cucumbers are ideal for hydration and low-calorie snacking, while fennel offers a richer nutrient profile and can help support digestive health and nutrient intake. Ultimately, the choice between cucumber and fennel depends on your personal dietary needs and taste preferences. Why not include both in your diet to enjoy a variety of flavors and health benefits? Whether you're tossing them into a salad, adding them to a refreshing drink, or using them to garnish your dishes, both cucumbers and fennel can elevate your meals and contribute to a balanced diet.
Cucumber 100g
15kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Fennel 100g
31kcalCalories source
- 81% CARBS
- 14% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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