Cucumber vs Fennel: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Fennel vs Cucumber: Nutrition Comparison
| per 100g | Cucumber | Fennel |
|---|---|---|
| Calories | 15 | 31 |
| Carbohydrates | 3.63 g | 7.29 g |
| Fat | 0.11 g | 0.2 g |
| Dietary fiber | 0.5 g | 3.1 g |
| Protein | 0.65 g | 1.24 g |
| Calcium | 16 mg | 49 mg |
| Iron | 0.28 mg | 0.73 mg |
| Magnessium | 13 mg | 17 mg |
| Potassium | 147 mg | 414 mg |
| Sodium | 2 mg | 52 mg |
| Zink | 0.2 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.098 mg | 0.64 mg |
| Vitaminium B5 | 0.259 mg | 0.232 mg |
| Vitaminium B6 | 0.04 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 27 mg |
| Vitaminium C | 2.8 mg | 12 mg |
Less Calories in Cucumber
At first glance, you can see that in cucumber is much less calories than in fennel.
Cucumber has 15 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.
In cucumber and in fennel most calories came from carbs.
See tables below to compare cucumber with fennel in details.
Cucumber And Fennel Nutrition Difference
- Calories:
fennel - 107% more than cucumber - Carbohydrates:
fennel - 101% more than cucumber - Fat:
fennel - 82% more than cucumber - Dietary fiber:
fennel - 520% more than cucumber - Protein:
fennel - 91% more than cucumber
Less protein in cucumber
It is aslo easy to see see that in cucumber is less protein than in fennel.
There is 1.24g per 100g of fennel and 0.65g per 100g of cucumber so using simple math we can see that difference is about 91%.
Less carbohydrates in cucumber
In cucumber is less carbohydrates than in fennel.
There is 7.29g/100g of carbohydrates in fennel and 3.63g/100g in cucumber so let me do the math for you again - difference is about 101%.
Less fat in cucumber
In cucumber is less fats than in fennel.
The tables above show us that there is 0.2g/100g of fats in fennel and 0.11g/100g in cucumber. In this case difference is about 82%.
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Fennel
31kcal- Calories31
- Carbohydrates7.29 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.24 g
100g | ounce | single piece | cup | sliced
Calories source
- 81% CARBS
- 14% PROTEIN
- 5% FAT
Vitamins: fennel vs cucumber
- Vitaminium B1 (Thiamine):
cucumber - 170% more than fennel - Vitaminium B2 (riboflavin):
cucumber - 3% more than fennel - Vitaminium B3 (Niacin):
fennel - 553% more than cucumber - Vitaminium B5:
cucumber - 12% more than fennel - Vitaminium B6:
fennel - 18% more than cucumber - Vitaminium B9 (Folic acid):
fennel - 286% more than cucumber - Vitaminium C:
fennel - 329% more than cucumber
Minerals: cucumber vs fennel
- Calcium:
fennel - 206% more than cucumber - Iron:
fennel - 161% more than cucumber - Magnessium:
fennel - 31% more than cucumber - Potassium:
fennel - 182% more than cucumber - Sodium:
fennel - 2500% more than cucumber - Zink:
fennel - 0% more than cucumber
Compares of cucumber
- Cucumber vs Artichoke
- Cucumber vs Arugula
- Cucumber vs Asparagus
- Cucumber vs Beetroot
- Cucumber vs Pepper
- Cucumber vs Bok Choy
- see all compares of cucumber
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment