Which has more calories, Cucumber or Fennel?

Fennel has more calories than Cucumber: 31 kcal vs 15 kcal per 100 g.

Which has more protein, Cucumber or Fennel?

Fennel has more protein than Cucumber: 1.24 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Fennel?

Fennel has more fat than Cucumber: 0.2 g vs 0.11 g per 100 g.

Which has more carbohydrates, Cucumber or Fennel?

Fennel has more carbohydrates than Cucumber: 7.29 g vs 3.63 g per 100 g.

Cucumber vs Fennel: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Fennel has 31 kcal, so Cucumber has 52% fewer calories.

Fennel has more fiber (3.1 g vs 0.5 g). Fennel has more carbohydrates (7.29 g vs 3.63 g).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Fennel 100g Compare

per 100g	Cucumber	Fennel
Calories	15	31
Carbohydrates	3.63 g	7.29 g
Fat	0.11 g	0.2 g
Dietary fiber	0.5 g	3.1 g
Protein	0.65 g	1.24 g
Calcium	16 mg	49 mg
Iron	0.28 mg	0.73 mg
Magnessium	13 mg	17 mg
Potassium	147 mg	414 mg
Sodium	2 mg	52 mg
Zink	0.2 mg	0.2 mg
Vitaminium A	105 IU	134 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.032 mg
Vitaminium B3 (Niacin)	0.098 mg	0.64 mg
Vitaminium B5	0.259 mg	0.232 mg
Vitaminium B6	0.04 mg	0.047 mg
Vitaminium B9 (Folic acid)	7 µg	27 µg
Vitaminium C	2.8 mg	12 mg

Less Calories in Cucumber

At first glance, you can see that in cucumber is much less calories than in fennel.

Cucumber has 15 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

In cucumber and in fennel most calories came from carbs.

See tables below to compare cucumber with fennel in details.

Add Cucumber to calculator

Add Fennel to calculator

Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Fennel 100g

31kcal

Calories source

81% CARBS
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of cucumber

Compares of fennel

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.