Kale vs Kohlrabi: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Kohlrabi has 27 kcal, so Kohlrabi has 45% fewer calories.

Kale has more protein (4.28 g vs 1.7 g). Kale has more carbohydrates (8.75 g vs 6.2 g). Relative to calories, Kale is the better protein source (8.73 g vs 6.3 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kohlrabi
Serving size:
  change
one kohlrabi (180g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Kohlrabi 100g Compare

per 100gKaleKohlrabi
Calories49 27
Carbohydrates8.75 g6.2 g
Fat0.93 g0.1 g
Dietary fiber3.6 g3.6 g
Protein4.28 g1.7 g
Calcium150 mg24 mg
Iron1.47 mg0.4 mg
Magnessium47 mg19 mg
Phosphorus92 mg46 mg
Potassium491 mg350 mg
Sodium38 mg20 mg
Zink0.56 mg0.03 mg
Vitaminium A9990 IU36 IU
Vitaminium B1 (Thiamine)0.11 mg0.05 mg
Vitaminium B2 (riboflavin)0.13 mg0.02 mg
Vitaminium B3 (Niacin)1 mg0.4 mg
Vitaminium B50.091 mg0.165 mg
Vitaminium B60.271 mg0.15 mg
Vitaminium B9 (Folic acid)141 µg16 µg
Vitaminium C120 mg62 mg
Vitaminium K704.8 µg0.1 µg
Beta karoten5927 µg22 µg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in kohlrabi.

Kale has 49 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In kale and in kohlrabi most calories came from carbs.

See tables below to compare kale with kohlrabi in details.

Kale 100g

49kcal

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Kohlrabi 100g

27kcal

Calories source

  • 76% CARBS
  • 21% PROTEIN
  • 3% FAT
Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of kale

Compares of kohlrabi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.