Kale vs Leek: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Leek has 61 kcal, so Kale has 20% fewer calories.
Kale has more protein (4.28 g vs 1.5 g). Kale has more fiber (3.6 g vs 1.8 g). Leek has more carbohydrates (14.2 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Leek 100g Compare
| per 100g | Kale | Leek |
|---|---|---|
| Calories | 49 | 61 |
| Carbohydrates | 8.75 g | 14.15 g |
| Fat | 0.93 g | 0.3 g |
| Dietary fiber | 3.6 g | 1.8 g |
| Protein | 4.28 g | 1.5 g |
| Calcium | 150 mg | 59 mg |
| Iron | 1.47 mg | 2.1 mg |
| Magnessium | 47 mg | 28 mg |
| Phosphorus | 92 mg | 35 mg |
| Potassium | 491 mg | 180 mg |
| Sodium | 38 mg | 20 mg |
| Zink | 0.56 mg | 1.2 mg |
| Vitaminium A | 9990 IU | 1667 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.4 mg |
| Vitaminium B5 | 0.091 mg | 0.14 mg |
| Vitaminium B6 | 0.271 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 64 µg |
| Vitaminium C | 120 mg | 12 mg |
| Vitaminium K | 704.8 µg | 47 µg |
| Beta karoten | 5927 µg | 1000 µg |
Less Calories in Kale
At first glance, you can see that in kale is less calories than in leek.
Kale has 49 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In kale and in leek most calories came from carbs.
See tables below to compare kale with leek in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Leek 100g
61kcalCalories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Compares of kale
Compares of leek
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.