Kale vs Lettuce: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Lettuce has 15 kcal, so Lettuce has 69% fewer calories.
Kale has more protein (4.28 g vs 1.36 g). Kale has more fiber (3.6 g vs 1.3 g). Kale has more carbohydrates (8.75 g vs 2.87 g).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Kale vs Lettuce 100g Compare
| per 100g | Kale | Lettuce |
|---|---|---|
| Calories | 49 | 15 |
| Carbohydrates | 8.75 g | 2.87 g |
| Fat | 0.93 g | 0.15 g |
| Dietary fiber | 3.6 g | 1.3 g |
| Protein | 4.28 g | 1.36 g |
| Calcium | 150 mg | 36 mg |
| Iron | 1.47 mg | 0.86 mg |
| Magnessium | 47 mg | 13 mg |
| Phosphorus | 92 mg | 29 mg |
| Potassium | 491 mg | 194 mg |
| Sodium | 38 mg | 28 mg |
| Zink | 0.56 mg | 0.18 mg |
| Vitaminium A | 9990 IU | 7405 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.375 mg |
| Vitaminium B5 | 0.091 mg | 0.134 mg |
| Vitaminium B6 | 0.271 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 38 µg |
| Vitaminium C | 120 mg | 9.2 mg |
| Vitaminium K | 704.8 µg | 126.3 µg |
| Beta karoten | 5927 µg | 4443 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in lettuce.
Kale has 49 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.
In kale and in lettuce most calories came from carbs.
See tables below to compare kale with lettuce in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Lettuce 100g
15kcalCalories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
Compares of kale
Compares of lettuce
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.