Which has more calories, Kale or Cilantro?

Kale has more calories than Cilantro: 49 kcal vs 23 kcal per 100 g.

Which has more protein, Kale or Cilantro?

Kale has more protein than Cilantro: 4.28 g vs 2.13 g per 100 g.

Which has more fat, Kale or Cilantro?

Kale has more fat than Cilantro: 0.93 g vs 0.52 g per 100 g.

Which has more carbohydrates, Kale or Cilantro?

Kale has more carbohydrates than Cilantro: 8.75 g vs 3.67 g per 100 g.

Kale vs Cilantro: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Cilantro has 23 kcal, so Cilantro has 53% fewer calories.

Kale has more protein (4.28 g vs 2.13 g). Kale has more carbohydrates (8.75 g vs 3.67 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 8.73 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cilantro

Serving size:
change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Cilantro 100g Compare

per 100g	Kale	Cilantro
Calories	49	23
Carbohydrates	8.75 g	3.67 g
Fat	0.93 g	0.52 g
Dietary fiber	3.6 g	2.8 g
Protein	4.28 g	2.13 g
Calcium	150 mg	67 mg
Iron	1.47 mg	1.77 mg
Magnessium	47 mg	26 mg
Potassium	491 mg	521 mg
Sodium	38 mg	46 mg
Vitaminium B1 (Thiamine)	0.11 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.162 mg
Vitaminium B3 (Niacin)	1 mg	1.114 mg
Vitaminium B6	0.271 mg	0.149 mg
Vitaminium B9 (Folic acid)	141 µg	0.062 µg
Vitaminium C	120 mg	27 mg
Vitaminium K	704.8 µg	0.31 µg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in cilantro.

Kale has 49 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In kale and in cilantro most calories came from carbs.

See tables below to compare kale with cilantro in details.

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Kale 100g

49kcal

Calories source

58% CARBS.
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Cilantro 100g

23kcal

Calories source

53% CARBS
31% PROTEIN
17% FAT

Compares of kale

Compares of cilantro

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.