Which has more calories, Celery or Cilantro?

Cilantro has more calories than Celery: 23 kcal vs 16 kcal per 100 g.

Which has more protein, Celery or Cilantro?

Celery has more protein than Cilantro: 3.46 g vs 2.13 g per 100 g.

Which has more fat, Celery or Cilantro?

Celery has more fat than Cilantro: 1.12 g vs 0.52 g per 100 g.

Which has more carbohydrates, Celery or Cilantro?

Cilantro has more carbohydrates than Celery: 3.67 g vs 3 g per 100 g.

Celery vs Cilantro: Which Has More Calories?

Per 100 g, Celery has 16 kcal and Cilantro has 23 kcal, so Celery has 30% fewer calories.

Celery has more protein (3.46 g vs 2.13 g). Relative to calories, Celery is the better protein source (21.6 g vs 9.26 g of protein per 100 kcal).

Celery - calories, kcal, weight, nutrition

Nutrition Facts

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cilantro

Serving size:
change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Cilantro 100g Compare

per 100g	Celery	Cilantro
Calories	16	23
Carbohydrates	3 g	3.67 g
Fat	1.12 g	0.52 g
Dietary fiber	2.1 g	2.8 g
Protein	3.46 g	2.13 g
Calcium	40 mg	67 mg
Iron	0.2 mg	1.77 mg
Magnessium	11 mg	26 mg
Potassium	260 mg	521 mg
Sodium	80 mg	46 mg
Vitaminium B1 (Thiamine)	0.021 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.57 mg	0.162 mg
Vitaminium B3 (Niacin)	0.32 mg	1.114 mg
Vitaminium B6	0.074 mg	0.149 mg
Vitaminium B9 (Folic acid)	36 µg	0.062 µg
Vitaminium C	3.1 mg	27 mg

Less Calories in Celery

At first glance, you can see that in celery is less calories than in cilantro.

Celery has 16 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

Additionally, it is also easy to notice that most of the calories in celery comes from protein and in cilantro from carbs.

See tables below to compare celery with cilantro in details.

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Celery 100g

16kcal

Calories source

33% CARBS.
39% PROTEIN
28% FAT

Cilantro 100g

23kcal

Calories source

53% CARBS
31% PROTEIN
17% FAT

Compares of celery

Compares of cilantro

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.