Celery: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in celery?

Celery - calories, kcal

Nutrition Facts

Celery
Serving size:
medium size celery (350 g)  change
medium size celery (350 g) (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
56
% Daily Value
Total Fat 3.92g
5%
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 10.5g
4%
Dietary Fiber 7.35g
26%
Protein 12.11g
24%
Vitaminium C 10.85mg
12%
Calcium 140mg
11%
Iron 0.7mg
4%
Potassium 910mg
19%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in celery
33% CARBS
39% PROTEIN
28% FAT

100g of celery contain about 16 calories (kcal).
Calories per: ounce | one celery | 1 stalk | cup, dices | cup, chopped

To illustrate, a medium size celery (350 g) contain about 56 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add to CalculatorAdd Celery to calories calculator

To visualize how much 56 kcal actually is, keep in mind that the calorie content of celery is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about celery nutrition.

medium size celery (350 g) has 56 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim7 min.Swim
Calories in Celery Compared with Others in Vegetables Category

100g of Celery

Nutrition

  • Calories16
  • Carbs Total3 g
  • Dietary fiber2.1 g
  • Fat1.12 g
  • Protein3.46 g

Vitamins

  • Vit A449 IU
  • Vit B1 (Thiamine)0.021 mg
  • Vit B2 (riboflavin)0.57 mg
  • Vit B3 (Niacin)0.32 mg
  • Vit B50.246 mg
  • Vit B60.074 mg
  • Vit B9 (Folic acid)36 mcg
  • Vit C3.1 mg

Minerals

  • Potassium260 mg
  • Phosphorus24 mg
  • Magnessium11 mg
  • Calcium40 mg
  • Sodium80 mg
  • Iron0.2 mg
  • Zink0.13 mg
  • Beta karoten270 mg

How many calories are there in 1, 2, 3, or 5 servings of celeries?

  • Medium size celery (350 g)56 kcal
  • Celery 1 stalk (40g)6 kcal
  • Celery cup, dices (150g)24 kcal
  • Celery cup, chopped (85g)14 kcal
  • Ounce (oz) of celery5 kcal
  • Half of medium size servings of celery28 kcal
  • Small size serving of celery (280g)44.8 kcal
  • Big size celery (455g)72.8 kcal
  • Two medium size servings of celeries112 kcal
  • Three medium size servings of celeries168 kcal
  • Four medium size servings of celeries224 kcal
  • Five medium size servings of celeries280 kcal

Compare celery:

celery vs cucumber, celery vs jicama, celery vs rhubarb, celery vs lettuce, celery vs leek, celery vs fennel, celery vs bok choy, celery vs coriander, celery vs rutabaga, celery vs cilantro, celery vs coriander, celery vs parsley, see all compares of celery.

Celery - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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