Celery - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 93 votes.
Categories | Spices

How many calories in celery?

100g of celery has about 16 calories (kcal).

To illustrate, medium size celery (350 g) has about 56 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size celery (350 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

To burn this calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in celery came from protein in 39%, from carbs in 33% and from fat in 28%.

See also: Nutrition, vitamins and health benefits of celery.

Check compares of celery with other products from spices category:

celery - calories table

  • Medium size celery (350g)56 kcal
  • 10g of celery2 kcal
  • 20g of celery3 kcal
  • 50g of celery8 kcal
  • 100g of celery16 kcal
  • 200g of celery32 kcal
  • 500g of celery80 kcal

Celery - calories and nutrition per 100g

Calories 16 kcal
Carbs 3 gram
Protein 3.46 gram
Fat 1.12 gram

How much does a celery weight?

Medium size celery weights about.350g.

Does celery make you fat and how it affect your weight?

Very low count of calories in celery puts this product at the top of low calorific spices. If you are on diet and you are looking for low-calorific spices, celery seems to be a good choice.

It is hard to find product with lower calories count in spices. Similar energy amount have only such products as coriander, epazote herbs or parsley leaves.

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medium size celery (350 g) has:

56kcal For burning these calories you have to:
Bike 8 min. Bike
Horse ride 10 min. Horse ride
Play tennis 5 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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