Celery Nutrition Facts & Calories
Calories in celery
100g of celery contain about 16 calories (kcal).
Calories per:
ounce
| one celery
| 1 stalk
| cup, dices
| cup, chopped
For example, a medium size celery (350 g) contain about 56 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Celery key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Celery | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.1 g | 2.8 g |
| Vitamin C | 3.1 mg | 5.9 mg |
| Potassium | 260 mg | 320 mg |
- Celery has 50% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
CeleryServing size:
medium size celery (350 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about celery nutrition.
100g of Celery
Nutrition
- Calories 16
- Carbs Total 3 g
- Dietary fiber 2.1 g
- Fat 1.12 g
- Protein 3.46 g
Vitamins
- Vit A 449 IU
- Vit B1 (Thiamine) 0.021 mg
- Vit B2 (riboflavin) 0.57 mg
- Vit B3 (Niacin) 0.32 mg
- Vit B5 0.246 mg
- Vit B6 0.074 mg
- Vit B9 (Folic acid) 36 mcg
- Vit C 3.1 mg
Minerals
- Potassium 260 mg
- Phosphorus 24 mg
- Magnessium 11 mg
- Calcium 40 mg
- Sodium 80 mg
- Iron 0.2 mg
- Zink 0.13 mg
- Beta karoten 270 mcg
Per 100 g, Celery is an excellent source of vitamin B2 (riboflavin) (44% DV) and low in sodium.
How many calories are in celeries?
- Medium size celery (350 g)56 kcal
- Celery 1 stalk (40g)6 kcal
- Celery cup, dices (150g)24 kcal
- Celery cup, chopped (85g)14 kcal
- Ounce (oz) of celery5 kcal
Compare celery:
celery vs bok choy, celery vs cucumber, celery vs fennel, celery vs lettuce, celery vs rhubarb, celery vs jicama, see all compares of celery.
Foods with similar calories:
- Cucumber calories 15 kcal
- Lettuce calories 15 kcal
- Purslane calories 16 kcal
- Radish calories 16 kcal
- Yellow squash calories 16 kcal
- Celery stalk calories 16 kcal
- Bitter melon calories 17 kcal
- Endive calories 17 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
