Celery: Calories and Nutrition Analyse



How many calories in celery?

100g of celery has about 16 calories (kcal).
Calories per: ounce | one celery | 1 stalk | cup, dices | cup, chopped

To illustrate, medium size celery (350 g) has about 56 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Celery - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 56 kcal actually is, take in mind that calories amount from celery is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about celery nutrition.

Calories in Celery Based On Vegetables Category

See all nutrition data of celery on charts.

Calories16kcal/100g(5 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total3g/100g(0.9 g/oz)
Fat1.1g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Celery (350 G), 100g and Ounce

per 100 gper ouncemedium size celery (350 g)
Calories16 4.54 56
Carbs Total3 g0.85 g10.5 g
Dietary fiber2.1 g0.6 g7.4 g
Fat1.12 g0.32 g3.9 g
Protein3.46 g0.98 g12.1 g

celery - vitamins per 100g

  • Vit A449 IU
  • Vit B1 (Thiamine)0.021 mg
  • Vit B2 (riboflavin)0.57 mg
  • Vit B3 (Niacin)0.32 mg
  • Vit B50.246 mg
  • Vit B60.074 mg
  • Vit B9 (Folic acid)36 mcg
  • Vit C3.1 mg

Energy content of celery

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT

celery - minerals per 100g

  • Potassium260 mg
  • Phosphorus24 mg
  • Magnessium11 mg
  • Calcium40 mg
  • Sodium80 mg
  • Iron0.2 mg
  • Zink0.13 mg
  • Beta karoten270 mg

How many calories in 1, 2, 3 or 5 celeries?

As I wrote before medium size celery (350 g) has 56 calories. It is easy to count that two celeries have about 112 calories and three celeries have about 168 calories. In table below you can also see calories amount for four and five celeries.

  • Medium size celery (350 g)56 kcal
  • Celery 1 stalk (40g)6 kcal
  • Celery cup, dices (150g)24 kcal
  • Celery cup, chopped (85g)14 kcal
  • Ounce (oz) of celery5 kcal
  • Half of medium size celery28 kcal
  • Small size celery (280g)44.8 kcal
  • Big size celery (455g)72.8 kcal
  • Two medium size celeries112 kcal
  • Three medium size celeries168 kcal
  • Four medium size celeries224 kcal
  • Five medium size celeries280 kcal

Protein in celery

Celery has 3.46 g protein per 100g.
When you multiplay this value with weight of medium size celery (350 g) you can see that you will get about 12.1 g of protein.

Carbs in celery

Celery has 3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size celery (350 g) has about 10.5 g of carbs.

Fat in celery

Celery has 1.12 g fat per 100g.
So it is easy to count that medium size celery (350 g) has about 3.9 g of fat.

Celery - caloies, wieght

medium size celery (350 g) has:

56kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare celery with other vegetables

When you look at charts below you will see how celery looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Celery Based On Vegetables Category
Fiber in Celery Based On Vegetables Category
Fat in Celery Based On Vegetables Category
Iron in Celery Based On Vegetables Category
Magnesium in Celery Based On Vegetables Category
Phosphorus in Celery Based On Vegetables Category
Potassium in Celery Based On Vegetables Category
Protein in Celery Based On Vegetables Category
Sodium in Celery Based On Vegetables Category
Vitamin B1 in Celery Based On Vegetables Category
Vitamin B2 in Celery Based On Vegetables Category
Vitamin B3 (Niacin) in Celery Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Celery Based On Vegetables Category
Vitamin B6 in Celery Based On Vegetables Category
Vitamin B9 (Folic Acid) in Celery Based On Vegetables Category
Zinc in Celery Based On Vegetables Category
Carbohydrates in Celery Based On Vegetables Category
Calories in Celery Based On Vegetables Category
Calcium in Celery Based On Vegetables Category
Vitamin A in Celery Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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