Celery: Calories and Nutrition Analyse



How many calories in celery?

Celery - calories, kcal

Nutrition Facts

Celery
Serving size:
medium size celery (350 g)  change
medium size celery (350 g) (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
56

% Daily Value

Total Fat 3.92g
5%

Cholesterol 0mg
0%

Sodium 280mg
12%

Total Carbohydrates 10.5g
4%

Dietary Fiber 7.35g
26%

Protein 12.11g
24%

Vitaminium C 10.85mg
12%

Calcium 140mg
11%

Iron 0.7mg
4%

Potassium 910mg
19%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in celery
33% CARBS
39% PROTEIN
28% FAT

100g of celery contain about 16 calories (kcal).
Calories per: ounce | one celery | 1 stalk | cup, dices | cup, chopped

To illustrate, a medium size celery (350 g) contain about 56 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 56 kcal actually is, keep in mind that the calorie content of celery is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about celery nutrition.

medium size celery (350 g) has 56 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim7 min.Swim
Calories in Celery Compared with Others in Vegetables Category

100g of Celery

Nutrition

  • Calories16
  • Carbs Total3 g
  • Dietary fiber2.1 g
  • Fat1.12 g
  • Protein3.46 g

Vitamins

  • Vit A449 IU
  • Vit B1 (Thiamine)0.021 mg
  • Vit B2 (riboflavin)0.57 mg
  • Vit B3 (Niacin)0.32 mg
  • Vit B50.246 mg
  • Vit B60.074 mg
  • Vit B9 (Folic acid)36 mcg
  • Vit C3.1 mg

Minerals

  • Potassium260 mg
  • Phosphorus24 mg
  • Magnessium11 mg
  • Calcium40 mg
  • Sodium80 mg
  • Iron0.2 mg
  • Zink0.13 mg
  • Beta karoten270 mg

Discover the Nutritional Powerhouse: Celery

Often underestimated, celery is a vegetable that packs a punch when it comes to nutrition. With its crisp texture and refreshing taste, celery has been a staple in diets around the world. But what makes celery so special? Let's dive into the fascinating world of celery calories, celery nutrition, and its role in a healthy diet.

Low in Calories, High in Nutrients

One of the most remarkable features of celery is its low calorie content. With only 16 calories per serving, it's an excellent choice for those monitoring their calorie intake. But don't let its low calorie count fool you; celery is rich in essential nutrients that play a vital role in overall health.

A Closer Look at Celery Nutrition

Celery is not just water and fiber; it contains a variety of nutrients that contribute to its health benefits. Here's a breakdown of what you'll find in a serving of celery:

  • Carbohydrates: 3 grams
  • Fiber: 2.1 grams, aiding in digestion and promoting a feeling of fullness
  • Fat: 1.12 grams, predominantly healthy unsaturated fats
  • Protein: 3.46 grams, a surprising amount for a vegetable
  • Vitamins and Minerals: Celery is a good source of Vitamin A (449 IU), Vitamin C (3.1 mg), and Vitamin B2 (0.57 mg). It also provides essential minerals like calcium (40 mg), potassium (260 mg), and magnesium (11 mg).

The Role of Celery in a Healthy Diet

Given its nutrient profile, celery can play a significant role in a balanced diet. The protein in celery makes it a great snack for those looking to increase their protein intake without consuming a lot of calories. The fat in celery, though minimal, consists mostly of healthy unsaturated fats, which are beneficial for heart health.

The carbs in celery are primarily in the form of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber can also help regulate blood sugar levels, making celery a smart choice for people with diabetes.

Moreover, the vitamins and minerals found in celery contribute to various aspects of health. For example, Vitamin A supports eye health, while potassium helps manage blood pressure levels. The low sodium content also makes celery a heart-friendly vegetable.

Conclusion

Celery is more than just a crunchy addition to salads and soups. Its low calorie content, combined with a rich nutritional profile, makes it an excellent choice for anyone looking to maintain a healthy diet. Whether you're counting calories, monitoring your protein, fat, or carb intake, or simply trying to eat more vegetables, celery offers a versatile and nutritious option. So, the next time you're looking for a healthy snack or a nutritious ingredient to add to your meals, consider reaching for some celery.

How many calories are there in 1, 2, 3, or 5 servings of celeries?

  • Medium size celery (350 g)56 kcal
  • Celery 1 stalk (40g)6 kcal
  • Celery cup, dices (150g)24 kcal
  • Celery cup, chopped (85g)14 kcal
  • Ounce (oz) of celery5 kcal
  • Half of medium size servings of celery28 kcal
  • Small size serving of celery (280g)44.8 kcal
  • Big size celery (455g)72.8 kcal
  • Two medium size servings of celeries112 kcal
  • Three medium size servings of celeries168 kcal
  • Four medium size servings of celeries224 kcal
  • Five medium size servings of celeries280 kcal
Celery - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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