How many calories are in Celery?

Celery has 16 kcal per 100 g (56 kcal per medium size celery (350 g), 350 g).

How much protein is in Celery?

Celery has 3.46 g of protein per 100 g.

How much fat is in Celery?

Celery has 1.12 g of fat per 100 g.

How many carbs are in Celery?

Celery has 3 g of carbohydrates per 100 g.

Celery: Calories and Nutrition Analysis

Calories in celery

100g of celery contain about 16 calories (kcal).
Calories per: ounce | one celery | 1 stalk | cup, dices | cup, chopped

For example, a medium size celery (350 g) contain about 56 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Celery

Serving size:
medium size celery (350 g) change

medium size celery (350 g) (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 3.92g

Cholesterol 0mg

Sodium 280mg

12%

Total Carbohydrates 10.5g

Dietary Fiber 7.35g

26%

Protein 12.11g

24%

Vitaminium C 10.85mg

12%

Calcium 140mg

11%

Iron 0.7mg

Potassium 910mg

19%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Celery to calories calculator

Source of calories in celery

33% CARBS

39% PROTEIN

28% FAT

To visualize how much 56 kcal actually is, keep in mind that the calorie content of medium size celery is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about celery nutrition.

medium size celery (350 g) has 56 kcal. For burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run6 min.Run

Swim7 min.Swim

Calories in Celery Compared with Others in Vegetables Category

100g of Celery

Nutrition

Calories16
Carbs Total3 g
Dietary fiber2.1 g
Fat1.12 g
Protein3.46 g

Vitamins

Vit A449 IU
Vit B1 (Thiamine)0.021 mg
Vit B2 (riboflavin)0.57 mg
Vit B3 (Niacin)0.32 mg
Vit B50.246 mg
Vit B60.074 mg
Vit B9 (Folic acid)36 mcg
Vit C3.1 mg

Minerals

Potassium260 mg
Phosphorus24 mg
Magnessium11 mg
Calcium40 mg
Sodium80 mg
Iron0.2 mg
Zink0.13 mg
Beta karoten270 mcg

Per 100 g, Celery is an excellent source of vitamin B2 (riboflavin) (44% DV) and low in sodium.

How many calories are in celeries?

Medium size celery (350 g)56 kcal
Celery 1 stalk (40g)6 kcal
Celery cup, dices (150g)24 kcal
Celery cup, chopped (85g)14 kcal
Ounce (oz) of celery5 kcal

Compare celery:

celery vs basil, celery vs coriander, celery vs dill, celery vs lemongrass, celery vs oregano, celery vs parsley, celery vs mint, celery vs thyme, celery vs turmeric, celery vs mustard, celery vs soy sauce, celery vs bok choy, see all compares of celery.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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