Which has more calories, Celery or Rutabaga?

Rutabaga has more calories than Celery: 37 kcal vs 16 kcal per 100 g.

Which has more protein, Celery or Rutabaga?

Celery has more protein than Rutabaga: 3.46 g vs 1.08 g per 100 g.

Which has more fat, Celery or Rutabaga?

Celery has more fat than Rutabaga: 1.12 g vs 0.16 g per 100 g.

Which has more carbohydrates, Celery or Rutabaga?

Rutabaga has more carbohydrates than Celery: 8.62 g vs 3 g per 100 g.

Celery vs Rutabaga: Which Has More Calories?

Per 100 g, Celery has 16 kcal and Rutabaga has 37 kcal, so Celery has 57% fewer calories.

Celery has more protein (3.46 g vs 1.08 g). Rutabaga has more carbohydrates (8.62 g vs 3 g). Relative to calories, Celery is the better protein source (21.6 g vs 2.92 g of protein per 100 kcal).

Celery - calories, kcal, weight, nutrition

Nutrition Facts

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Rutabaga 100g Compare

per 100g	Celery	Rutabaga
Calories	16	37
Carbohydrates	3 g	8.62 g
Fat	1.12 g	0.16 g
Dietary fiber	2.1 g	2.3 g
Protein	3.46 g	1.08 g
Calcium	40 mg	43 mg
Iron	0.2 mg	0.44 mg
Magnessium	11 mg	20 mg
Potassium	260 mg	305 mg
Sodium	80 mg	12 mg
Vitaminium B1 (Thiamine)	0.021 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.57 mg	0.04 mg
Vitaminium B3 (Niacin)	0.32 mg	0.7 mg
Vitaminium B6	0.074 mg	0.1 mg
Vitaminium B9 (Folic acid)	36 µg	0.021 µg
Vitaminium C	3.1 mg	25 mg

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in rutabaga.

Celery has 16 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.

Additionally, it is also easy to notice that most of the calories in celery comes from protein and in rutabaga from carbs.

See tables below to compare celery with rutabaga in details.

Add Celery to calculator

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Celery 100g

16kcal

Calories source

33% CARBS.
39% PROTEIN
28% FAT

Rutabaga 100g

37kcal

Calories source

86% CARBS
11% PROTEIN
4% FAT

Compares of celery

Compares of rutabaga

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.