Celery vs Rutabaga: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Celery
At first glance, you can see that in celery is much less calories than in rutabaga.
Celery has 16 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.
Additionally, it is also easy to notice that most of the calories in celery cames from protein and in rutabaga from carbs.
See tables below to compare celery with rutabaga in details.
Fact 2: Celery And Rutabaga Nutrition Difference
Rutabaga vs Celery: Vitamins and Minerals Comparison
| per 100g | Celery | Rutabaga |
|---|---|---|
| Calories | 16 | 37 |
| Carbohydrates | 3 g | 8.62 g |
| Fat | 1.12 g | 0.16 g |
| Dietary fiber | 2.1 g | 2.3 g |
| Protein | 3.46 g | 1.08 g |
| Calcium | 40 mg | 43 mg |
| Iron | 0.2 mg | 0.44 mg |
| Magnessium | 11 mg | 20 mg |
| Potassium | 260 mg | 305 mg |
| Sodium | 80 mg | 12 mg |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.57 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.32 mg | 0.7 mg |
| Vitaminium B6 | 0.074 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 36 mg | 0.021 mg |
| Vitaminium C | 3.1 mg | 25 mg |
More protein in celery
It is aslo easy to see see that in celery is more protein than in rutabaga.
There is 1.08g per 100g of rutabaga and 3.46g per 100g of celery so using simple math we can see that difference is about 220%.
Less carbohydrates in celery
In celery is less carbohydrates than in rutabaga.
There is 8.62g/100g of carbohydrates in rutabaga and 3g/100g in celery so let me do the math for you again - difference is about 187%.
More fat in celery
In celery is more fats than in rutabaga.
The tables above show us that there is 0.16g/100g of fats in rutabaga and 1.12g/100g in celery. In this case difference is about 600%.
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Rutabaga
37kcal- Calories37
- Carbohydrates8.62 g
- Fat0.16 g
- Dietary fiber2.3 g
- Protein1.08 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 86% CARBS
- 11% PROTEIN
- 4% FAT
Vitamins: rutabaga vs celery
- Vitaminium B1 (Thiamine): rutabaga 329% more than celery
- Vitaminium B2 (riboflavin): celery 1325% more than rutabaga
- Vitaminium B3 (Niacin): rutabaga 119% more than celery
- Vitaminium B6: rutabaga 35% more than celery
- Vitaminium B9 (Folic acid): celery 171329% more than rutabaga
- Vitaminium C: rutabaga 706% more than celery
Minerals: celery vs rutabaga
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Compares of rutabaga
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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