Celery vs Rutabaga: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Celery - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Celery

At first glance, you can see that in celery is much less calories than in rutabaga.

Celery has 16 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in rutabaga from carbs.

See tables below to compare celery with rutabaga in details.

Fact 2: Celery And Rutabaga Nutrition Difference

Rutabaga vs Celery: Vitamins and Minerals Comparison

per 100gCeleryRutabaga
Calories16 37
Carbohydrates3 g8.62 g
Fat1.12 g0.16 g
Dietary fiber2.1 g2.3 g
Protein3.46 g1.08 g
Calcium40 mg43 mg
Iron0.2 mg0.44 mg
Magnessium11 mg20 mg
Potassium260 mg305 mg
Sodium80 mg12 mg
Vitaminium B1 (Thiamine)0.021 mg0.09 mg
Vitaminium B2 (riboflavin)0.57 mg0.04 mg
Vitaminium B3 (Niacin)0.32 mg0.7 mg
Vitaminium B60.074 mg0.1 mg
Vitaminium B9 (Folic acid)36 mg0.021 mg
Vitaminium C3.1 mg25 mg

More protein in celery

It is aslo easy to see see that in celery is more protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 3.46g per 100g of celery so using simple math we can see that difference is about 220%.

Less carbohydrates in celery

In celery is less carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 3g/100g in celery so let me do the math for you again - difference is about 187%.

More fat in celery

In celery is more fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 1.12g/100g in celery. In this case difference is about 600%.

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Rutabaga

37kcal
  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs celery

Minerals: celery vs rutabaga

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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