Which has more calories, Black beans or Chickpeas?

Chickpeas has more calories than Black beans: 378 kcal vs 341 kcal per 100 g.

Which has more protein, Black beans or Chickpeas?

Black beans has more protein than Chickpeas: 21.6 g vs 20.5 g per 100 g.

Which has more fat, Black beans or Chickpeas?

Chickpeas has more fat than Black beans: 6.04 g vs 1.42 g per 100 g.

Which has more carbohydrates, Black beans or Chickpeas?

Chickpeas has more carbohydrates than Black beans: 63 g vs 62.4 g per 100 g.

Black beans vs Chickpeas: Which Has More Calories?

Per 100 g, Black beans has 341 kcal and Chickpeas has 378 kcal, so Black beans has 10% fewer calories.

Black beans has more fiber (15.5 g vs 12.2 g). Chickpeas has more fat (6.04 g vs 1.42 g). Relative to calories, Black beans is the better protein source (6.33 g vs 5.42 g of protein per 100 kcal).

Black beans - calories, kcal, weight, nutrition

Nutrition Facts

Black Beans

Serving size:
change

standard serving size (86g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Black Beans vs Chickpeas 100g Compare

per 100g	Black beans	Chickpeas
Calories	341	378
Carbohydrates	62.36 g	62.95 g
Fat	1.42 g	6.04 g
Dietary fiber	15.5 g	12.2 g
Protein	21.6 g	20.47 g
Water	11.02 g	7.68 g
Calcium	123 mg	57 mg
Iron	5.02 mg	4.31 mg
Magnessium	171 mg	79 mg
Potassium	1483 mg	718 mg
Sodium	5 mg	24 mg
Vitaminium A	17 IU	67 IU
Vitaminium B1 (Thiamine)	0.9 mg	0.477 mg
Vitaminium B2 (riboflavin)	0.193 mg	0.212 mg
Vitaminium B3 (Niacin)	1.955 mg	1.541 mg
Vitaminium B6	0.286 mg	0.535 mg
Vitaminium B9 (Folic acid)	0.444 µg	0.557 µg
Vitaminium E	0.21 mg	0.82 mg
Vitaminium K	0.006 µg	0.009 µg

Less Calories in Black beans

At first glance, you can see that in black beans is less calories than in chickpeas.

Black beans has 341 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In black beans and in chickpeas most calories came from carbs.

See tables below to compare black beans with chickpeas in details.

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Black beans 100g

341kcal

Calories source

72% CARBS.
25% PROTEIN
4% FAT

Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Chickpeas 100g

378kcal

Calories source

65% CARBS
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Compares of black beans

Compares of chickpeas

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.