Black Beans vs Chickpeas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Chickpeas - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Black beans

At first glance, you can see that in black beans is less calories than in chickpeas.

Black beans has 341 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In black beans and in chickpeas most calories came from carbs.

See tables below to compare black beans with chickpeas in details.

Fact 2: Black beans And Chickpeas Nutrition Difference

Chickpeas vs Black beans: Vitamins and Minerals Comparison

per 100gBlack beansChickpeas
Calories341 378
Carbohydrates62.36 g62.95 g
Fat1.42 g6.04 g
Dietary fiber15.5 g12.2 g
Protein21.6 g20.47 g
Water11.02 g7.68 g
Calcium123 mg57 mg
Iron5.02 mg4.31 mg
Magnessium171 mg79 mg
Potassium1483 mg718 mg
Sodium5 mg24 mg
Vitaminium B1 (Thiamine)0.9 mg0.477 mg
Vitaminium B2 (riboflavin)0.193 mg0.212 mg
Vitaminium B3 (Niacin)1.955 mg1.541 mg
Vitaminium B60.286 mg0.535 mg
Vitaminium B9 (Folic acid)0.444 mg0.557 mg
Vitaminium E0.21 mg0.82 mg
Vitaminium K0.006 mg0.009 mg

More protein in black beans

It is aslo easy to see see that in black beans is more protein than in chickpeas.

There is 20.47g per 100g of chickpeas and 21.6g per 100g of black beans so using simple math we can see that difference is about 6%.

Less carbohydrates in black beans

In black beans is less carbohydrates than in chickpeas.

There is 62.95g/100g of carbohydrates in chickpeas and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%.

Less fat in black beans

In black beans is less fats than in chickpeas.

The tables above show us that there is 6.04g/100g of fats in chickpeas and 1.42g/100g in black beans. In this case difference is about 325%.

Black beans

341kcal
  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT

Chickpeas

378kcal
  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Chickpeas calories per:
100g | ounce | cup | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: chickpeas vs black beans

Minerals: black beans vs chickpeas

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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