Black Beans vs Brown Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Black beans

At first glance, you can see that in black beans is just a little less calories than in brown rice.

Black beans has 341 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In black beans and in brown rice most calories came from carbs.

See tables below to compare black beans with brown rice in details.

Fact 2: Black beans And Brown rice Nutrition Difference

Brown rice vs Black beans: Vitamins and Minerals Comparison

per 100gBlack beansBrown rice
Calories341 370
Carbohydrates62.36 g78.68 g
Fat1.42 g2.75 g
Dietary fiber15.5 g3.5 g
Protein21.6 g7.6 g
Water11.02 g9.82 g
Calcium123 mg8 mg
Iron5.02 mg1.16 mg
Magnessium171 mg98 mg
Potassium1483 mg219 mg
Sodium5 mg6 mg
Vitaminium B1 (Thiamine)0.9 mg0.277 mg
Vitaminium B2 (riboflavin)0.193 mg0.092 mg
Vitaminium B3 (Niacin)1.955 mg4.973 mg
Vitaminium B60.286 mg0.407 mg
Vitaminium B9 (Folic acid)0.444 mg0.014 mg
Vitaminium E0.21 mg0.09 mg
Vitaminium K0.006 mg0.001 mg

More protein in black beans

It is aslo easy to see see that in black beans is more protein than in brown rice.

There is 7.6g per 100g of brown rice and 21.6g per 100g of black beans so using simple math we can see that difference is about 184%.

Less carbohydrates in black beans

In black beans is less carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 62.36g/100g in black beans so let me do the math for you again - difference is about 26%.

Less fat in black beans

In black beans is less fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 1.42g/100g in black beans. In this case difference is about 94%.

Black beans

  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs black beans

Minerals: black beans vs brown rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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