Black Beans vs Refried Beans: Calories & Nutrition Showdown


Black beans vs Refried beans
Nutrition Facts
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Black Beans vs Refried Beans 100g Compare
per 100g | Black beans | Refried beans |
---|---|---|
Calories | 341 | 90 |
Carbohydrates | 62.36 g | 13.55 g |
Fat | 1.42 g | 2.01 g |
Dietary fiber | 15.5 g | 3.7 g |
Protein | 21.6 g | 4.98 g |
Water | 11.02 g | 77.75 g |
Calcium | 123 mg | 29 mg |
Iron | 5.02 mg | 1.44 mg |
Magnessium | 171 mg | 35 mg |
Potassium | 1483 mg | 319 mg |
Sodium | 5 mg | 370 mg |
Vitaminium B1 (Thiamine) | 0.9 mg | 0.076 mg |
Vitaminium B2 (riboflavin) | 0.193 mg | 0.079 mg |
Vitaminium B3 (Niacin) | 1.955 mg | 0.367 mg |
Vitaminium B6 | 0.286 mg | 0.103 mg |
Vitaminium B9 (Folic acid) | 0.444 mg | 0.011 mg |
Vitaminium E | 0.21 mg | 0.09 mg |
Vitaminium K | 0.006 µg | 0.002 µg |
Discover the World of Black Beans and Refried Beans: A Culinary Journey
Beans are a staple in diets around the world, known for their nutritional benefits and versatility in recipes. Among the vast variety of beans, black beans and refried beans stand out for their distinctive tastes, textures, and uses in cooking. Whether you're a health enthusiast or a culinary adventurer, diving into the differences between these two types of beans can reveal interesting facets of their nutritional content and culinary applications.
The Tale of Black Beans: A Nutritional Powerhouse
Black beans, with their glossy, dark exterior and creamy texture, are not just a feast for the eyes but also a treasure trove of nutrition. They're packed with fiber, protein, and essential minerals like magnesium and potassium, making them an excellent choice for those looking to support their health in multiple ways. A cup of black beans contains about 341 calories, but it's the quality of these calories that's truly impressive. With 62.36 grams of carbohydrates, 15.5 grams of fiber, and 21.6 grams of protein, black beans are a fantastic option for sustaining energy levels, supporting muscle health, and promoting digestive well-being.
Refried Beans: A Comfort Food Favorite
Refried beans, often featured in Mexican and Tex-Mex cuisines, offer a creamy, comforting texture and a versatile flavor profile that complements a wide range of dishes. Despite their name, refried beans aren't always fried; they are cooked and mashed, sometimes enjoying a light sauté to enhance their flavor. Nutritionally, they are lighter on calories, with a serving containing about 90 calories. They provide 13.55 grams of carbohydrates, 3.7 grams of fiber, and 4.98 grams of protein. While they may not boast the high fiber and protein content of black beans, refried beans are rich in taste and comfort, making them a beloved side dish or ingredient in burritos, tacos, and more.
Nutritional Considerations
When comparing the nutritional aspects of black beans and refried beans, it's clear that black beans are a more nutrient-dense option. They offer more fiber, protein, and essential minerals like iron, magnesium, and potassium, which are crucial for overall health. However, refried beans have their place in a balanced diet, especially when considering their lower calorie count and the fact that they can be a source of comfort and satisfaction in meals. It's also worth noting that the sodium content in refried beans is significantly higher due to the added salts in the cooking process, something to be mindful of for those watching their sodium intake.
Culinary Applications and Versatility
Both black beans and refried beans shine in the kitchen, offering a range of culinary uses that go beyond their traditional roles. Black beans can be incorporated into salads, soups, and stews, or used as a base for veggie burgers, showcasing their versatility. Refried beans, on the other hand, serve as a fantastic filling or topping in Mexican-inspired dishes, adding a creamy texture and rich flavor that enhances the overall dish.
In conclusion, whether you lean towards the nutritional powerhouse of black beans or the comforting, creamy texture of refried beans, both offer unique benefits and culinary possibilities. Incorporating a variety of beans into your diet can enrich your meals with flavors, textures, and nutrients, making each dining experience both healthful and delightful.
Black beans 100g
341kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Refried beans 100g
90kcalCalories source
- 59% CARBS
- 22% PROTEIN
- 20% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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