Black Beans vs Refried Beans: Calories & Nutrition Showdown



Black beans - calories, kcal, weight, nutrition
Black beans - calories, kcal, weight, nutrition

Black beans vs Refried beans
Nutrition Facts

Black Beans
Serving size:
  change
standard serving size (86g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Refried Beans
Serving size:
  change
standard serving size (56g)cup (226g)half cup (113g)can (444g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Black Beans vs Refried Beans 100g Compare


per 100gBlack beansRefried beans
Calories341 90
Carbohydrates62.36 g13.55 g
Fat1.42 g2.01 g
Dietary fiber15.5 g3.7 g
Protein21.6 g4.98 g
Water11.02 g77.75 g
Calcium123 mg29 mg
Iron5.02 mg1.44 mg
Magnessium171 mg35 mg
Potassium1483 mg319 mg
Sodium5 mg370 mg
Vitaminium B1 (Thiamine)0.9 mg0.076 mg
Vitaminium B2 (riboflavin)0.193 mg0.079 mg
Vitaminium B3 (Niacin)1.955 mg0.367 mg
Vitaminium B60.286 mg0.103 mg
Vitaminium B9 (Folic acid)0.444 mg0.011 mg
Vitaminium E0.21 mg0.09 mg
Vitaminium K0.006 µg0.002 µg

Discover the World of Black Beans and Refried Beans: A Culinary Journey

Beans are a staple in diets around the world, known for their nutritional benefits and versatility in recipes. Among the vast variety of beans, black beans and refried beans stand out for their distinctive tastes, textures, and uses in cooking. Whether you're a health enthusiast or a culinary adventurer, diving into the differences between these two types of beans can reveal interesting facets of their nutritional content and culinary applications.

The Tale of Black Beans: A Nutritional Powerhouse

Black beans, with their glossy, dark exterior and creamy texture, are not just a feast for the eyes but also a treasure trove of nutrition. They're packed with fiber, protein, and essential minerals like magnesium and potassium, making them an excellent choice for those looking to support their health in multiple ways. A cup of black beans contains about 341 calories, but it's the quality of these calories that's truly impressive. With 62.36 grams of carbohydrates, 15.5 grams of fiber, and 21.6 grams of protein, black beans are a fantastic option for sustaining energy levels, supporting muscle health, and promoting digestive well-being.

Refried Beans: A Comfort Food Favorite

Refried beans, often featured in Mexican and Tex-Mex cuisines, offer a creamy, comforting texture and a versatile flavor profile that complements a wide range of dishes. Despite their name, refried beans aren't always fried; they are cooked and mashed, sometimes enjoying a light sauté to enhance their flavor. Nutritionally, they are lighter on calories, with a serving containing about 90 calories. They provide 13.55 grams of carbohydrates, 3.7 grams of fiber, and 4.98 grams of protein. While they may not boast the high fiber and protein content of black beans, refried beans are rich in taste and comfort, making them a beloved side dish or ingredient in burritos, tacos, and more.

Nutritional Considerations

When comparing the nutritional aspects of black beans and refried beans, it's clear that black beans are a more nutrient-dense option. They offer more fiber, protein, and essential minerals like iron, magnesium, and potassium, which are crucial for overall health. However, refried beans have their place in a balanced diet, especially when considering their lower calorie count and the fact that they can be a source of comfort and satisfaction in meals. It's also worth noting that the sodium content in refried beans is significantly higher due to the added salts in the cooking process, something to be mindful of for those watching their sodium intake.

Culinary Applications and Versatility

Both black beans and refried beans shine in the kitchen, offering a range of culinary uses that go beyond their traditional roles. Black beans can be incorporated into salads, soups, and stews, or used as a base for veggie burgers, showcasing their versatility. Refried beans, on the other hand, serve as a fantastic filling or topping in Mexican-inspired dishes, adding a creamy texture and rich flavor that enhances the overall dish.

In conclusion, whether you lean towards the nutritional powerhouse of black beans or the comforting, creamy texture of refried beans, both offer unique benefits and culinary possibilities. Incorporating a variety of beans into your diet can enrich your meals with flavors, textures, and nutrients, making each dining experience both healthful and delightful.

Black beans 100g

341kcal

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT

Refried beans 100g

90kcal

Calories source

  • 59% CARBS
  • 22% PROTEIN
  • 20% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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