Black beans vs Refried beans: Which Has More Calories?
Per 100 g, Black beans has 341 kcal and Refried beans has 90 kcal, so Refried beans has 74% fewer calories.
Black beans has more protein (21.6 g vs 4.98 g). Black beans has more fiber (15.5 g vs 3.7 g). Black beans has more carbohydrates (62.4 g vs 13.6 g). Relative to calories, Black beans is the better protein source (6.33 g vs 5.53 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Black Beans vs Refried Beans 100g Compare
| per 100g | Black beans | Refried beans |
|---|---|---|
| Calories | 341 | 90 |
| Carbohydrates | 62.36 g | 13.55 g |
| Fat | 1.42 g | 2.01 g |
| Dietary fiber | 15.5 g | 3.7 g |
| Protein | 21.6 g | 4.98 g |
| Water | 11.02 g | 77.75 g |
| Calcium | 123 mg | 29 mg |
| Iron | 5.02 mg | 1.44 mg |
| Magnessium | 171 mg | 35 mg |
| Potassium | 1483 mg | 319 mg |
| Sodium | 5 mg | 370 mg |
| Vitaminium B1 (Thiamine) | 0.9 mg | 0.076 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.079 mg |
| Vitaminium B3 (Niacin) | 1.955 mg | 0.367 mg |
| Vitaminium B6 | 0.286 mg | 0.103 mg |
| Vitaminium B9 (Folic acid) | 0.444 µg | 0.011 µg |
| Vitaminium E | 0.21 mg | 0.09 mg |
| Vitaminium K | 0.006 µg | 0.002 µg |
More Calories in Black beans
At first glance, you can see that in black beans is much more calories than in refried beans.
Black beans has 341 kcal per 100g and refried beans 90 kcal per 100g so it is pretty easy to calculate that the difference is about 279%.
In black beans and in refried beans most calories came from carbs.
See tables below to compare black beans with refried beans in details.
Black beans 100g
341kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Refried beans 100g
90kcalCalories source
- 59% CARBS
- 22% PROTEIN
- 20% FAT
Compares of black beans
Compares of refried beans
- see all compares of refried beans
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.