Evaporated Milk: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Evaporated Milk

Evaporated milk, a staple in pantries around the globe, is not just a versatile ingredient for cooking and baking but also a nutritional powerhouse. This concentrated form of milk, created by removing about 60% of water from fresh milk, concentrates not only the flavors but also the nutrients, making it a dense source of vitamins and minerals. Let's dive into the nutritional profile of evaporated milk and understand its role in a healthy diet.

Nutritional Breakdown of Evaporated Milk

Understanding the nutritional content of evaporated milk can help you incorporate it into your diet in a way that supports your health goals. Here's a closer look at what a 100g serving of evaporated milk offers:

• Calories: 134 kcal
• Protein: 6.81g
• Fat: 7.56g
• Carbohydrates: 10.04g
• Sugars: 10.04g
• Fiber: 0g
• Calcium: 261mg
• Iron: 0.19mg
• Magnesium: 24mg
• Cholesterol: 29mg
• Potassium: 303mg
• Sodium: 106mg
• Vitamin C: 1.9mg
• Vitamin B2 (Riboflavin): 0.316mg

The Role of Evaporated Milk in a Healthy Diet

Evaporated milk is not only rich in taste but also in nutrients. Here's how it can play a role in a balanced diet:

• Protein Power: With 6.81g of protein per 100g, evaporated milk is a good source of this essential macronutrient, important for muscle repair and growth.
• Calcium Champion: High in calcium, it supports bone health and the functioning of the heart, muscles, and nerves.
• Rich in Vitamins: It's a good source of vitamins, including Vitamin B2, which helps in energy production and the breakdown of fats, while Vitamin C supports the immune system and skin health.
• Mineral Magic: With minerals like magnesium and potassium, evaporated milk can help in maintaining a healthy blood pressure and supports heart health.

Despite its benefits, it's important to consume evaporated milk in moderation due to its fat and sugar content. Opting for a low-fat version can be a healthier choice for those watching their calorie intake.

Incorporating Evaporated Milk into Your Diet

Evaporated milk can be a nutritious addition to your diet, whether used in a creamy soup, a smoothie, or your morning coffee. Its rich texture and slightly caramelized flavor can enhance the taste of your favorite recipes while boosting their nutritional value.

In conclusion, evaporated milk is more than just a convenient pantry staple. Its nutritional profile makes it a valuable addition to a balanced diet, offering protein, calcium, vitamins, and minerals. By understanding the calories, protein, fat, and carbs in evaporated milk, you can make informed choices about including it in your meals and enjoy its health benefits.