Egg Over Easy: Calories and Nutrition Analyse
How many calories in egg over easy?

Nutrition Facts
Egg Over EasyServing size:
medium size egg over easy (50 g) change
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Amount Per Serving:
100g of egg over easy contain about 196 calories (kcal).
Calories per:
ounce
| one egg over easy
To show you what does it mean, a medium size egg over easy (50 g) contain about 98 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 98 kcal actually is, keep in mind that the calorie content of egg over easy is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about egg over easy nutrition.
100g of Egg Over Easy
Nutrition
- Calories196
- Carbs Total0.83 g
- Dietary fiber0 g
- Fat14.84 g
- Protein13.61 g
- Water69.47 g
Vitamins
- Vit A787 IU
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.495 mg
- Vit B3 (Niacin)0.082 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit E1.31 mg
- Vit K0.006 mg
Minerals
- Potassium152 mg
- Magnessium13 mg
- Calcium62 mg
- Sodium207 mg
- Iron1.89 mg
Discover the Nutritional Powerhouse of an Egg Over Easy
When it comes to starting your day with a boost of energy and nutrition, few foods can match the humble egg, especially when it's cooked over easy. This simple yet delicious preparation method not only preserves the egg's delicate flavors but also its impressive nutritional profile. Let's crack into the facts and figures that make an egg over easy a smart choice for health-conscious individuals.
Nutritional Snapshot of an Egg Over Easy
An egg over easy packs a powerful nutritional punch in a small package. Here's a quick overview of what one serving (approximately 50 grams) brings to your plate:
- Calories: 196
- Protein: 13.61g
- Fat: 14.84g
- Carbohydrates: 0.83g
- Fiber: 0g
- Sugar: 0.4g
- Cholesterol: 401mg
- Sodium: 207mg
Despite its modest size, an egg over easy is a nutritional powerhouse, offering a well-rounded mix of vitamins and minerals essential for good health.
Why Include Eggs Over Easy in Your Diet?
Eggs are a staple in many diets around the world, and for good reason. Here's why you should consider incorporating eggs over easy into your meals:
High-Quality Protein
With 13.61g of protein, eggs over easy are an excellent source of high-quality protein, containing all nine essential amino acids in the right ratios for our bodies to use effectively.
Healthy Fats
The 14.84g of fat in an egg over easy primarily consists of unsaturated fats, which are beneficial for heart health. Eggs also contain omega-3 fatty acids, known for their anti-inflammatory properties.
Low in Carbs
With only 0.83g of carbohydrates, eggs over easy are a perfect fit for low-carb diets, helping to maintain stable blood sugar levels.
Rich in Vitamins and Minerals
Eggs over easy are loaded with vitamins and minerals, including Vitamin A (787 IU), Vitamin B2 (0.495mg), Vitamin E (1.31mg), and iron (1.89mg), supporting everything from vision to skin health and immune function.
Conclusion
An egg over easy is more than just a breakfast staple; it's a nutrient-dense food that supports a healthy diet. Whether you're looking to boost your protein intake, keep your carb count low, or simply enjoy a quick and nutritious meal, eggs over easy are a versatile and delicious option. Remember, though, moderation is key, especially considering the cholesterol content. As part of a balanced diet, eggs over easy can contribute to your overall health and well-being.
How many calories are there in 1, 2, 3, or 5 servings of eggs over easy?
- Medium size egg over easy (50 g)98 kcal
- Ounce (oz) of egg over easy56 kcal
- Half of medium size servings of egg over easy49 kcal
- Small size serving of egg over easy (40g)78.4 kcal
- Big size egg over easy (65g)127.4 kcal
- Two medium size servings of eggs over easy196 kcal
- Three medium size servings of eggs over easy294 kcal
- Four medium size servings of eggs over easy392 kcal
- Five medium size servings of eggs over easy490 kcal

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