Cooked Egg White Nutrition Facts & Calories
Calories in cooked egg white
100g of cooked egg white contain about 59 calories (kcal).
Calories per:
ounce
| one cooked egg white
| cup
| half cup
For example, a medium size cooked egg white (27 g) contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked egg white key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Egg White |
|---|---|
| Protein | 12 g |
| Fat | 0.2 g |
| Carbohydrates | 0.8 g |
| Sodium | 515 mg |
- Compared with egg white: 59 vs 52 kcal, 0.2 vs 0.2 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Egg WhiteServing size:
medium size cooked egg white (27 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of medium size cooked egg white is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about cooked egg white nutrition.
100g of Cooked Egg White
Nutrition
- Calories 59
- Carbs Total 0.82 g
- Dietary fiber 0 g
- Fat 0.19 g
- Protein 12.29 g
- Water 85.14 g
Vitamins
- Vit B1 (Thiamine) 0.004 mg
- Vit B2 (riboflavin) 0.47 mg
- Vit B3 (Niacin) 0.107 mg
- Vit B6 0.005 mg
- Vit B9 (Folic acid) 0.003 mcg
Minerals
- Potassium 184 mg
- Magnessium 12 mg
- Calcium 8 mg
- Sodium 515 mg
- Iron 0.09 mg
Per 100 g, Cooked egg white is an excellent source of vitamin B2 (riboflavin) (36% DV) and an excellent source of protein (25% DV).
How many calories are in cooked egg white?
- Medium size cooked egg white (27 g)16 kcal
- Cup of cooked egg white (165g)97 kcal
- Half cup of cooked egg white (82.5g)49 kcal
- Ounce (oz) of cooked egg white17 kcal
Foods with similar calories:
- Pear calories 58 kcal
- Plain yogurt calories 59 kcal
- Greek yoghurt calories 59 kcal
- Vodka and soda calories 59 kcal
- Whiskey and water calories 59 kcal
- Whiskey and soda calories 59 kcal
- Fried egg white calories 59 kcal
- Grape juice calories 60 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
