Cooked Egg White: Calories and Nutrition Analysis
Calories in cooked egg white
100g of cooked egg white contain about 59 calories (kcal).
Calories per:
ounce
| one cooked egg white
| cup
| half cup
For example, a medium size cooked egg white (27 g) contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Egg WhiteServing size:
medium size cooked egg white (27 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of medium size cooked egg white is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about cooked egg white nutrition.
100g of Cooked Egg White
Nutrition
- Calories59
- Carbs Total0.82 g
- Dietary fiber0 g
- Fat0.19 g
- Protein12.29 g
- Water85.14 g
Vitamins
- Vit B1 (Thiamine)0.004 mg
- Vit B2 (riboflavin)0.47 mg
- Vit B3 (Niacin)0.107 mg
- Vit B60.005 mg
- Vit B9 (Folic acid)0.003 mcg
Minerals
- Potassium184 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium515 mg
- Iron0.09 mg
Per 100 g, Cooked egg white is an excellent source of vitamin B2 (riboflavin) (36% DV) and an excellent source of protein (25% DV).
How many calories are in cooked egg white?
- Medium size cooked egg white (27 g)16 kcal
- Cup of cooked egg white (165g)97 kcal
- Half cup of cooked egg white (82.5g)49 kcal
- Ounce (oz) of cooked egg white17 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
