Cooked Egg White: Calories and Nutrition Analyse
How many calories in cooked egg white?
Nutrition Facts
Cooked Egg WhiteServing size:
medium size cooked egg white (27 g) change
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Amount Per Serving:
100g of cooked egg white contain about 59 calories (kcal).
Calories per:
ounce
| one cooked egg white
| cup
| half cup
To show you what does it mean, a medium size cooked egg white (27 g) contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 16 kcal actually is, keep in mind that the calorie content of cooked egg white is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about cooked egg white nutrition.
100g of Cooked Egg White
Nutrition
- Calories59
- Carbs Total0.82 g
- Dietary fiber0 g
- Fat0.19 g
- Protein12.29 g
- Water85.14 g
Vitamins
- Vit B1 (Thiamine)0.004 mg
- Vit B2 (riboflavin)0.47 mg
- Vit B3 (Niacin)0.107 mg
- Vit B60.005 mg
- Vit B9 (Folic acid)0.003 mcg
Minerals
- Potassium184 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium515 mg
- Iron0.09 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked egg white?
- Medium size cooked egg white (27 g)16 kcal
- Cup of cooked egg white (165g)97 kcal
- Half cup of cooked egg white (82.5g)49 kcal
- Ounce (oz) of cooked egg white17 kcal
- Half of medium size servings of cooked egg white8 kcal
- Small size serving of cooked egg white (22g)12.8 kcal
- Big size cooked egg white (35g)20.8 kcal
- Two medium size servings of cooked egg white32 kcal
- Three medium size servings of cooked egg white48 kcal
- Four medium size servings of cooked egg white64 kcal
- Five medium size servings of cooked egg white80 kcal
Similar calories number have:
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