Egg Roll Nutrition Facts & Calories
Calories in fgg roll
100g of fgg rolls contain about 269 calories (kcal).
Calories per:
ounce
| one fgg roll
For example, a medium size fgg roll (85 g) contain about 229 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fgg roll key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Egg Roll |
|---|---|
| Protein | 5.6 g |
| Sodium | 463 mg |
| Fiber | 2.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Fgg RollServing size:
medium size fgg roll (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 229 kcal actually is, keep in mind that the calorie content of medium size fgg roll is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about fgg roll nutrition.
100g of Fgg Roll
Nutrition
- Calories 269
- Carbs Total 30.02 g
- Dietary fiber 2.3 g
- Fat 14.14 g
- Protein 5.62 g
- Water 48.38 g
Vitamins
- Vit B1 (Thiamine) 0.264 mg
- Vit B2 (riboflavin) 0.231 mg
- Vit B3 (Niacin) 2.38 mg
- Vit B6 0.09 mg
- Vit B9 (Folic acid) 0.071 mcg
- Vit C 6.3 mg
- Vit E 1.6 mg
- Vit K 0.046 mcg
Minerals
- Potassium 210 mg
- Magnessium 22 mg
- Calcium 47 mg
- Sodium 463 mg
- Iron 1.86 mg
How many calories are in fgg rolls?
- Medium size fgg roll (85 g)229 kcal
- Ounce (oz) of fgg rolls76 kcal
Foods with similar calories:
- Potato pancakes calories 268 kcal
- Brown bread calories 268 kcal
- Oatmeal bread calories 269 kcal
- French toast calories 270 kcal
- Fried tofu calories 270 kcal
- Marjoram calories 271 kcal
- Steak calories 271 kcal
- Crab rangoon calories 271 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
