Egg Roll: Calories and Nutrition Analysis
Calories in fgg roll
100g of fgg rolls contain about 269 calories (kcal).
Calories per:
ounce
| one fgg roll
For example, a medium size fgg roll (85 g) contain about 229 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fgg RollServing size:
medium size fgg roll (85 g) change
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Amount Per Serving:
To visualize how much 229 kcal actually is, keep in mind that the calorie content of medium size fgg roll is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about fgg roll nutrition.
100g of Fgg Roll
Nutrition
- Calories269
- Carbs Total30.02 g
- Dietary fiber2.3 g
- Fat14.14 g
- Protein5.62 g
- Water48.38 g
Vitamins
- Vit B1 (Thiamine)0.264 mg
- Vit B2 (riboflavin)0.231 mg
- Vit B3 (Niacin)2.38 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C6.3 mg
- Vit E1.6 mg
- Vit K0.046 mcg
Minerals
- Potassium210 mg
- Magnessium22 mg
- Calcium47 mg
- Sodium463 mg
- Iron1.86 mg
How many calories are in fgg rolls?
- Medium size fgg roll (85 g)229 kcal
- Ounce (oz) of fgg rolls76 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
