Lentil vs Edamame: Which Has More Calories?
Per 100 g, Lentil has 116 kcal and Edamame has 121 kcal, so Lentil has 4% fewer calories.
Edamame has more protein (11.9 g vs 9.02 g). Lentil has more fiber (7.9 g vs 5.2 g). Edamame has more fat (5.2 g vs 0.38 g). Relative to calories, Edamame is the better protein source (9.84 g vs 7.78 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lentil vs Edamame 100g Compare
| per 100g | Lentil | Edamame |
|---|---|---|
| Calories | 116 | 121 |
| Carbohydrates | 20.13 g | 8.91 g |
| Fat | 0.38 g | 5.2 g |
| Dietary fiber | 7.9 g | 5.2 g |
| Protein | 9.02 g | 11.91 g |
| Water | 69.64 g | 72.77 g |
| Calcium | 19 mg | 63 mg |
| Iron | 3.33 mg | 2.27 mg |
| Magnessium | 36 mg | 64 mg |
| Potassium | 369 mg | 436 mg |
| Sodium | 2 mg | 6 mg |
| Vitaminium A | 8 IU | 298 IU |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 0.915 mg |
| Vitaminium B6 | 0.178 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.181 µg | 0.311 µg |
| Vitaminium C | 1.5 mg | 6.1 mg |
| Vitaminium E | 0.11 mg | 0.68 mg |
| Vitaminium K | 0.002 µg | 0.027 µg |
Less Calories in Lentil
At first glance, you can see that in lentil is just a little less calories than in edamame.
Lentil has 116 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In lentil and in edamame most calories came from carbs.
See tables below to compare lentil with edamame in details.
Lentil 100g
116kcalCalories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Edamame 100g
121kcalCalories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Compares of lentil
Compares of edamame
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.