Lentil vs Edamame: Which Has More Calories?

Per 100 g, Lentil has 116 kcal and Edamame has 121 kcal, so Lentil has 4% fewer calories.

Edamame has more protein (11.9 g vs 9.02 g). Lentil has more fiber (7.9 g vs 5.2 g). Edamame has more fat (5.2 g vs 0.38 g). Relative to calories, Edamame is the better protein source (9.84 g vs 7.78 g of protein per 100 kcal).

Lentil - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Nutrition Facts

Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lentil vs Edamame 100g Compare

per 100g Lentil Edamame
Calories 116 121
Carbohydrates 20.13 g 8.91 g
Fat 0.38 g 5.2 g
Dietary fiber 7.9 g 5.2 g
Protein 9.02 g 11.91 g
Water 69.64 g 72.77 g
Calcium 19 mg 63 mg
Iron 3.33 mg 2.27 mg
Magnessium 36 mg 64 mg
Potassium 369 mg 436 mg
Sodium 2 mg 6 mg
Vitaminium A 8 IU 298 IU
Vitaminium B1 (Thiamine) 0.169 mg 0.2 mg
Vitaminium B2 (riboflavin) 0.073 mg 0.155 mg
Vitaminium B3 (Niacin) 1.06 mg 0.915 mg
Vitaminium B6 0.178 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.181 µg 0.311 µg
Vitaminium C 1.5 mg 6.1 mg
Vitaminium E 0.11 mg 0.68 mg
Vitaminium K 0.002 µg 0.027 µg

Less Calories in Lentil

At first glance, you can see that in lentil is just a little less calories than in edamame.

Lentil has 116 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In lentil and in edamame most calories came from carbs.

See tables below to compare lentil with edamame in details.

Lentil 100g

116kcal

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Edamame 100g

121kcal

Calories source

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Compares of lentil

Compares of edamame

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.