Peas vs Edamame: Nutrition & Calories Compare



Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Peas vs Edamame
Nutrition Facts

Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Edamame 100g Compare


per 100gPeasEdamame
Calories81 121
Carbohydrates14.45 g8.91 g
Fat0.4 g5.2 g
Dietary fiber5.7 g5.2 g
Protein5.42 g11.91 g
Water78.86 g72.77 g
Calcium25 mg63 mg
Iron1.47 mg2.27 mg
Magnessium33 mg64 mg
Potassium244 mg436 mg
Sodium5 mg6 mg
Vitaminium A765 µg298 µg
Vitaminium B1 (Thiamine)0.266 mg0.2 mg
Vitaminium B2 (riboflavin)0.132 mg0.155 mg
Vitaminium B3 (Niacin)2.09 mg0.915 mg
Vitaminium B60.169 mg0.1 mg
Vitaminium B9 (Folic acid)0.065 mg0.311 mg
Vitaminium C40 mg6.1 mg
Vitaminium E0.13 mg0.68 mg
Vitaminium K0.025 µg0.027 µg

When it comes to choosing between peas and edamame, you might find yourself pondering more than just taste. These two green wonders, staples in cuisines around the globe, offer a plethora of nutritional benefits and culinary uses that might surprise you. Before diving into their differences, let's highlight some fascinating facts about each.

Peas: More Than Just a Side Dish

Peas have been a key ingredient in dishes worldwide for centuries. Interestingly, they were one of the first vegetables to be frozen, revolutionizing their consumption. Not just a humble side, peas are also used in soups, purees, and even as a base for pesto. Beyond their versatility, peas are celebrated for their environmental benefits. They belong to the legume family, which helps enrich soil with nitrogen, reducing the need for chemical fertilizers.

Edamame: A Snack with a Story

Edamame, young soybeans harvested before they harden, are often associated with Japanese cuisine but have roots across East Asia. Typically served steamed with a sprinkle of salt, these beans are not only a delicious snack but also a cultural staple in many Asian countries. Edamame stands out for its role in sustainable agriculture, as soy is known for its ability to fix nitrogen in a similar manner to peas.

Comparing Their Nutritional Profiles

When it comes to nutrition, both peas and edamame pack a punch, but in different corners of the ring. A serving of peas (approximately 100 grams) brings about 81 calories, 14.45 grams of carbohydrates, and 5.42 grams of protein to the table. They're also a good source of fiber, with 5.1 grams, making them excellent for digestive health.

Edamame, on the other hand, ups the ante in the protein department, offering 11.91 grams per 100 grams, alongside 121 calories and a slightly lower carb count at 8.91 grams. It also boasts a higher fat content, primarily healthy fats, at 5.2 grams, which contributes to its satisfying, creamy texture.

Both are champions of vitamins and minerals, though they shine in different areas. Peas are an excellent source of vitamin A and vitamin C, supporting immune health and vision, while edamame offers more in the way of vitamin K and magnesium, essential for bone health and muscle function, respectively.

The Taste and Culinary Uses

The taste profiles of peas and edamame differ as much as their nutritional content. Peas have a sweet, slightly starchy taste making them a great addition to both savory and sweet dishes. Edamame, with its nuttier and richer flavor, is often enjoyed on its own or as a complement to Asian dishes.

Culinary versatility is where peas really stand out, able to be mashed, pureed, or simply steamed. Edamame, while often eaten straight from the pod, can also be found shelled in salads, bowls, and even smoothies for an extra protein punch.

Which One Should You Choose?

The choice between peas and edamame ultimately comes down to personal preference and dietary needs. If you're looking for a lower-calorie option rich in vitamins A and C, peas might be your go-to. On the other hand, if higher protein and healthy fats are what you're after, edamame could be the better choice.

Regardless of your preference, incorporating either of these green giants into your diet can contribute to a balanced, nutritious eating plan. So why not enjoy both and reap the unique benefits they each have to offer?

Peas 100g

81kcal

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT

Edamame 100g

121kcal

Calories source

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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