Peas vs Edamame: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Edamame vs Peas: Nutrition Comparison
| per 100g | Peas | Edamame |
|---|---|---|
| Calories | 81 | 121 |
| Carbohydrates | 14.45 g | 8.91 g |
| Fat | 0.4 g | 5.2 g |
| Dietary fiber | 5.1 g | 5.2 g |
| Protein | 5.42 g | 11.91 g |
| Calcium | 25 mg | 63 mg |
| Iron | 1.47 mg | 2.27 mg |
| Magnessium | 33 mg | 64 mg |
| Potassium | 244 mg | 436 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.915 mg |
| Vitaminium B6 | 0.169 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 65 mg | 0.311 mg |
| Vitaminium C | 40 mg | 6.1 mg |
| Vitaminium E | 0.13 mg | 0.68 mg |
| Vitaminium K | 24.8 mg | 0.027 mg |
Less Calories in Peas
At first glance, you can see that in peas is less calories than in edamame.
Peas has 81 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In peas and in edamame most calories came from carbs.
See tables below to compare peas with edamame in details.
Peas And Edamame Nutrition Difference
- Calories:
edamame - 49% more than peas - Carbohydrates:
peas - 62% more than edamame - Fat:
edamame - 1200% more than peas - Dietary fiber:
edamame - 2% more than peas - Protein:
edamame - 120% more than peas
Less protein in peas
It is aslo easy to see see that in peas is less protein than in edamame.
There is 11.91g per 100g of edamame and 5.42g per 100g of peas so using simple math we can see that difference is about 120%.
More carbohydrates in peas
In peas is more carbohydrates than in edamame.
There is 8.91g/100g of carbohydrates in edamame and 14.45g/100g in peas so let me do the math for you again - difference is about 62%.
Less fat in peas
In peas is less fats than in edamame.
The tables above show us that there is 5.2g/100g of fats in edamame and 0.4g/100g in peas. In this case difference is about 1200%.
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Edamame
121kcal- Calories121
- Carbohydrates8.91 g
- Fat5.2 g
- Dietary fiber5.2 g
- Protein11.91 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Vitamins: edamame vs peas
- Vitaminium B1 (Thiamine):
peas - 33% more than edamame - Vitaminium B2 (riboflavin):
edamame - 17% more than peas - Vitaminium B3 (Niacin):
peas - 128% more than edamame - Vitaminium B6:
peas - 69% more than edamame - Vitaminium B9 (Folic acid):
peas - 20800% more than edamame - Vitaminium C:
peas - 556% more than edamame - Vitaminium E:
edamame - 423% more than peas - Vitaminium K:
peas - 91752% more than edamame
Minerals: peas vs edamame
- Calcium:
edamame - 152% more than peas - Iron:
edamame - 54% more than peas - Magnessium:
edamame - 94% more than peas - Potassium:
edamame - 79% more than peas - Sodium:
edamame - 20% more than peas
Compares of peas
- Peas vs Artichoke
- Peas vs Asparagus
- Peas vs Beetroot
- Peas vs Pepper
- Peas vs Broccoli
- Peas vs Brussels Sprouts
- see all compares of peas
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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