Peas vs Edamame: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Peas

At first glance, you can see that in peas is less calories than in edamame.

Peas has 81 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In peas and in edamame most calories came from carbs.

See tables below to compare peas with edamame in details.

Fact 2: Peas And Edamame Nutrition Difference

Edamame vs Peas: Vitamins and Minerals Comparison

per 100gPeasEdamame
Calories81 121
Carbohydrates14.45 g8.91 g
Fat0.4 g5.2 g
Dietary fiber5.1 g5.2 g
Protein5.42 g11.91 g
Calcium25 mg63 mg
Iron1.47 mg2.27 mg
Magnessium33 mg64 mg
Potassium244 mg436 mg
Sodium5 mg6 mg
Vitaminium B1 (Thiamine)0.266 mg0.2 mg
Vitaminium B2 (riboflavin)0.132 mg0.155 mg
Vitaminium B3 (Niacin)2.09 mg0.915 mg
Vitaminium B60.169 mg0.1 mg
Vitaminium B9 (Folic acid)65 mg0.311 mg
Vitaminium C40 mg6.1 mg
Vitaminium E0.13 mg0.68 mg
Vitaminium K24.8 mg0.027 mg

Less protein in peas

It is aslo easy to see see that in peas is less protein than in edamame.

There is 11.91g per 100g of edamame and 5.42g per 100g of peas so using simple math we can see that difference is about 120%.

More carbohydrates in peas

In peas is more carbohydrates than in edamame.

There is 8.91g/100g of carbohydrates in edamame and 14.45g/100g in peas so let me do the math for you again - difference is about 62%.

Less fat in peas

In peas is less fats than in edamame.

The tables above show us that there is 5.2g/100g of fats in edamame and 0.4g/100g in peas. In this case difference is about 1200%.


  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT


  • Calories121
  • Carbohydrates8.91 g
  • Fat5.2 g
  • Dietary fiber5.2 g
  • Protein11.91 g
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT

Vitamins: edamame vs peas

Minerals: peas vs edamame

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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