Peas vs Edamame: Nutrition & Calories Compare


Peas vs Edamame
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Peas vs Edamame 100g Compare
per 100g | Peas | Edamame |
---|---|---|
Calories | 81 | 121 |
Carbohydrates | 14.45 g | 8.91 g |
Fat | 0.4 g | 5.2 g |
Dietary fiber | 5.7 g | 5.2 g |
Protein | 5.42 g | 11.91 g |
Water | 78.86 g | 72.77 g |
Calcium | 25 mg | 63 mg |
Iron | 1.47 mg | 2.27 mg |
Magnessium | 33 mg | 64 mg |
Potassium | 244 mg | 436 mg |
Sodium | 5 mg | 6 mg |
Vitaminium A | 765 µg | 298 µg |
Vitaminium B1 (Thiamine) | 0.266 mg | 0.2 mg |
Vitaminium B2 (riboflavin) | 0.132 mg | 0.155 mg |
Vitaminium B3 (Niacin) | 2.09 mg | 0.915 mg |
Vitaminium B6 | 0.169 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.065 mg | 0.311 mg |
Vitaminium C | 40 mg | 6.1 mg |
Vitaminium E | 0.13 mg | 0.68 mg |
Vitaminium K | 0.025 µg | 0.027 µg |
When it comes to choosing between peas and edamame, you might find yourself pondering more than just taste. These two green wonders, staples in cuisines around the globe, offer a plethora of nutritional benefits and culinary uses that might surprise you. Before diving into their differences, let's highlight some fascinating facts about each.
Peas: More Than Just a Side Dish
Peas have been a key ingredient in dishes worldwide for centuries. Interestingly, they were one of the first vegetables to be frozen, revolutionizing their consumption. Not just a humble side, peas are also used in soups, purees, and even as a base for pesto. Beyond their versatility, peas are celebrated for their environmental benefits. They belong to the legume family, which helps enrich soil with nitrogen, reducing the need for chemical fertilizers.
Edamame: A Snack with a Story
Edamame, young soybeans harvested before they harden, are often associated with Japanese cuisine but have roots across East Asia. Typically served steamed with a sprinkle of salt, these beans are not only a delicious snack but also a cultural staple in many Asian countries. Edamame stands out for its role in sustainable agriculture, as soy is known for its ability to fix nitrogen in a similar manner to peas.
Comparing Their Nutritional Profiles
When it comes to nutrition, both peas and edamame pack a punch, but in different corners of the ring. A serving of peas (approximately 100 grams) brings about 81 calories, 14.45 grams of carbohydrates, and 5.42 grams of protein to the table. They're also a good source of fiber, with 5.1 grams, making them excellent for digestive health.
Edamame, on the other hand, ups the ante in the protein department, offering 11.91 grams per 100 grams, alongside 121 calories and a slightly lower carb count at 8.91 grams. It also boasts a higher fat content, primarily healthy fats, at 5.2 grams, which contributes to its satisfying, creamy texture.
Both are champions of vitamins and minerals, though they shine in different areas. Peas are an excellent source of vitamin A and vitamin C, supporting immune health and vision, while edamame offers more in the way of vitamin K and magnesium, essential for bone health and muscle function, respectively.
The Taste and Culinary Uses
The taste profiles of peas and edamame differ as much as their nutritional content. Peas have a sweet, slightly starchy taste making them a great addition to both savory and sweet dishes. Edamame, with its nuttier and richer flavor, is often enjoyed on its own or as a complement to Asian dishes.
Culinary versatility is where peas really stand out, able to be mashed, pureed, or simply steamed. Edamame, while often eaten straight from the pod, can also be found shelled in salads, bowls, and even smoothies for an extra protein punch.
Which One Should You Choose?
The choice between peas and edamame ultimately comes down to personal preference and dietary needs. If you're looking for a lower-calorie option rich in vitamins A and C, peas might be your go-to. On the other hand, if higher protein and healthy fats are what you're after, edamame could be the better choice.
Regardless of your preference, incorporating either of these green giants into your diet can contribute to a balanced, nutritious eating plan. So why not enjoy both and reap the unique benefits they each have to offer?
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Edamame 100g
121kcalCalories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Compares of peas
- Peas vs Artichoke
- Peas vs Asparagus
- Peas vs Beetroot
- Peas vs Pepper
- Peas vs Broccoli
- Peas vs Brussels Sprouts
- see all compares of peas
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment