Lima Beans vs Edamame: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in edamame.

Lima beans has 338 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 179%.

In lima beans and in edamame most calories came from carbs.

See tables below to compare lima beans with edamame in details.

Lima beans And Edamame Nutrition Difference

Edamame vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansEdamame
Calories338 121
Carbohydrates63.38 g8.91 g
Fat0.69 g5.2 g
Dietary fiber19 g5.2 g
Protein21.46 g11.91 g
Calcium81 mg63 mg
Iron7.51 mg2.27 mg
Magnessium224 mg64 mg
Potassium1724 mg436 mg
Sodium18 mg6 mg
Vitaminium B1 (Thiamine)0.507 mg0.2 mg
Vitaminium B2 (riboflavin)0.202 mg0.155 mg
Vitaminium B3 (Niacin)1.537 mg0.915 mg
Vitaminium B60.512 mg0.1 mg
Vitaminium B9 (Folic acid)395 mg0.311 mg
Vitaminium E0.72 mg0.68 mg
Vitaminium K6 mg0.027 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in edamame.

There is 11.91g per 100g of edamame and 21.46g per 100g of lima beans so using simple math we can see that difference is about 80%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in edamame.

There is 8.91g/100g of carbohydrates in edamame and 63.38g/100g in lima beans so let me do the math for you again - difference is about 611%.

Less fat in lima beans

In lima beans is less fats than in edamame.

The tables above show us that there is 5.2g/100g of fats in edamame and 0.69g/100g in lima beans. In this case difference is about 654%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT


  • Calories121
  • Carbohydrates8.91 g
  • Fat5.2 g
  • Dietary fiber5.2 g
  • Protein11.91 g
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT

Vitamins: edamame vs lima beans

Minerals: lima beans vs edamame

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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