Lima beans vs Edamame: Which Has More Calories?
Per 100 g, Lima beans has 338 kcal and Edamame has 121 kcal, so Edamame has 64% fewer calories.
Lima beans has more protein (21.5 g vs 11.9 g). Lima beans has more fiber (19 g vs 5.2 g). Edamame has more fat (5.2 g vs 0.69 g). Relative to calories, Edamame is the better protein source (9.84 g vs 6.35 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lima Beans vs Edamame 100g Compare
| per 100g | Lima beans | Edamame |
|---|---|---|
| Calories | 338 | 121 |
| Carbohydrates | 63.38 g | 8.91 g |
| Fat | 0.69 g | 5.2 g |
| Dietary fiber | 19 g | 5.2 g |
| Protein | 21.46 g | 11.91 g |
| Calcium | 81 mg | 63 mg |
| Iron | 7.51 mg | 2.27 mg |
| Magnessium | 224 mg | 64 mg |
| Potassium | 1724 mg | 436 mg |
| Sodium | 18 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.507 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.202 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 1.537 mg | 0.915 mg |
| Vitaminium B6 | 0.512 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 395 µg | 0.311 µg |
| Vitaminium E | 0.72 mg | 0.68 mg |
| Vitaminium K | 6 µg | 0.027 µg |
More Calories in Lima beans
At first glance, you can see that in lima beans is much more calories than in edamame.
Lima beans has 338 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 179%.
In lima beans and in edamame most calories came from carbs.
See tables below to compare lima beans with edamame in details.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Edamame 100g
121kcalCalories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Compares of lima beans
Compares of edamame
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.