Black beans vs Edamame: Which Has More Calories?
Per 100 g, Black beans has 341 kcal and Edamame has 121 kcal, so Edamame has 65% fewer calories.
Black beans has more protein (21.6 g vs 11.9 g). Black beans has more fiber (15.5 g vs 5.2 g). Edamame has more fat (5.2 g vs 1.42 g). Relative to calories, Edamame is the better protein source (9.84 g vs 6.33 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Black Beans vs Edamame 100g Compare
| per 100g | Black beans | Edamame |
|---|---|---|
| Calories | 341 | 121 |
| Carbohydrates | 62.36 g | 8.91 g |
| Fat | 1.42 g | 5.2 g |
| Dietary fiber | 15.5 g | 5.2 g |
| Protein | 21.6 g | 11.91 g |
| Water | 11.02 g | 72.77 g |
| Calcium | 123 mg | 63 mg |
| Iron | 5.02 mg | 2.27 mg |
| Magnessium | 171 mg | 64 mg |
| Potassium | 1483 mg | 436 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium A | 17 IU | 298 IU |
| Vitaminium B1 (Thiamine) | 0.9 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 1.955 mg | 0.915 mg |
| Vitaminium B6 | 0.286 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.444 µg | 0.311 µg |
| Vitaminium E | 0.21 mg | 0.68 mg |
| Vitaminium K | 0.006 µg | 0.027 µg |
More Calories in Black beans
At first glance, you can see that in black beans is much more calories than in edamame.
Black beans has 341 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.
In black beans and in edamame most calories came from carbs.
See tables below to compare black beans with edamame in details.
Black beans 100g
341kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Edamame 100g
121kcalCalories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Compares of black beans
Compares of edamame
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.