Black Beans vs Edamame: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Black beans
At first glance, you can see that in black beans is much more calories than in edamame.
Black beans has 341 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.
In black beans and in edamame most calories came from carbs.
See tables below to compare black beans with edamame in details.
Black beans And Edamame Nutrition Difference
- Calories:
black beans - 182% more than edamame - Carbohydrates:
black beans - 600% more than edamame - Fat:
edamame - 266% more than black beans - Dietary fiber:
black beans - 198% more than edamame - Protein:
black beans - 81% more than edamame - Water:
edamame - 560% more than black beans
Edamame vs Black beans: Vitamins and Minerals Comparison
| per 100g | Black beans | Edamame |
|---|---|---|
| Calories | 341 | 121 |
| Carbohydrates | 62.36 g | 8.91 g |
| Fat | 1.42 g | 5.2 g |
| Dietary fiber | 15.5 g | 5.2 g |
| Protein | 21.6 g | 11.91 g |
| Water | 11.02 g | 72.77 g |
| Calcium | 123 mg | 63 mg |
| Iron | 5.02 mg | 2.27 mg |
| Magnessium | 171 mg | 64 mg |
| Potassium | 1483 mg | 436 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.9 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 1.955 mg | 0.915 mg |
| Vitaminium B6 | 0.286 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.444 mg | 0.311 mg |
| Vitaminium E | 0.21 mg | 0.68 mg |
| Vitaminium K | 0.006 mg | 0.027 mg |
More protein in black beans
It is aslo easy to see see that in black beans is more protein than in edamame.
There is 11.91g per 100g of edamame and 21.6g per 100g of black beans so using simple math we can see that difference is about 81%.
More carbohydrates in black beans
In black beans is more carbohydrates than in edamame.
There is 8.91g/100g of carbohydrates in edamame and 62.36g/100g in black beans so let me do the math for you again - difference is about 600%.
Less fat in black beans
In black beans is less fats than in edamame.
The tables above show us that there is 5.2g/100g of fats in edamame and 1.42g/100g in black beans. In this case difference is about 266%.
Black beans
341kcal- Calories341
- Carbohydrates62.36 g
- Fat1.42 g
- Dietary fiber15.5 g
- Protein21.6 g
- Water11.02 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Edamame
121kcal- Calories121
- Carbohydrates8.91 g
- Fat5.2 g
- Dietary fiber5.2 g
- Protein11.91 g
- Water72.77 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS
- 37% PROTEIN
- 36% FAT
Vitamins: edamame vs black beans
- Vitaminium B1 (Thiamine):
black beans - 350% more than edamame - Vitaminium B2 (riboflavin):
black beans - 25% more than edamame - Vitaminium B3 (Niacin):
black beans - 114% more than edamame - Vitaminium B6:
black beans - 186% more than edamame - Vitaminium B9 (Folic acid):
black beans - 43% more than edamame - Vitaminium E:
edamame - 224% more than black beans - Vitaminium K:
edamame - 350% more than black beans
Minerals: black beans vs edamame
- Calcium:
black beans - 95% more than edamame - Iron:
black beans - 121% more than edamame - Magnessium:
black beans - 167% more than edamame - Potassium:
black beans - 240% more than edamame - Sodium:
edamame - 20% more than black beans
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Compares of edamame
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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