Black Beans vs Edamame: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Black beans - calories, kcal, weight, nutrition

Edamame vs Black beans: Nutrition Comparison

per 100gBlack beansEdamame
Calories341 121
Carbohydrates62.36 g8.91 g
Fat1.42 g5.2 g
Dietary fiber15.5 g5.2 g
Protein21.6 g11.91 g
Water11.02 g72.77 g
Calcium123 mg63 mg
Iron5.02 mg2.27 mg
Magnessium171 mg64 mg
Potassium1483 mg436 mg
Sodium5 mg6 mg
Vitaminium B1 (Thiamine)0.9 mg0.2 mg
Vitaminium B2 (riboflavin)0.193 mg0.155 mg
Vitaminium B3 (Niacin)1.955 mg0.915 mg
Vitaminium B60.286 mg0.1 mg
Vitaminium B9 (Folic acid)0.444 mg0.311 mg
Vitaminium E0.21 mg0.68 mg
Vitaminium K0.006 mg0.027 mg

More Calories in Black beans

At first glance, you can see that in black beans is much more calories than in edamame.

Black beans has 341 kcal per 100g and edamame 121 kcal per 100g so it is pretty easy to calculate that the difference is about 182%.

In black beans and in edamame most calories came from carbs.

See tables below to compare black beans with edamame in details.

Black beans And Edamame Nutrition Difference

  • Calories:
    black beans - 182% more than edamame
  • Carbohydrates:
    black beans - 600% more than edamame
  • Fat:
    edamame - 266% more than black beans
  • Dietary fiber:
    black beans - 198% more than edamame
  • Protein:
    black beans - 81% more than edamame
  • Water:
    edamame - 560% more than black beans

More protein in black beans

It is aslo easy to see see that in black beans is more protein than in edamame.

There is 11.91g per 100g of edamame and 21.6g per 100g of black beans so using simple math we can see that difference is about 81%.

More carbohydrates in black beans

In black beans is more carbohydrates than in edamame.

There is 8.91g/100g of carbohydrates in edamame and 62.36g/100g in black beans so let me do the math for you again - difference is about 600%.

Less fat in black beans

In black beans is less fats than in edamame.

The tables above show us that there is 5.2g/100g of fats in edamame and 1.42g/100g in black beans. In this case difference is about 266%.

Black beans

  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT


  • Calories121
  • Carbohydrates8.91 g
  • Fat5.2 g
  • Dietary fiber5.2 g
  • Protein11.91 g
  • Water72.77 g
Edamame calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT

Vitamins: edamame vs black beans

  • Vitaminium B1 (Thiamine):
    black beans - 350% more than edamame
  • Vitaminium B2 (riboflavin):
    black beans - 25% more than edamame
  • Vitaminium B3 (Niacin):
    black beans - 114% more than edamame
  • Vitaminium B6:
    black beans - 186% more than edamame
  • Vitaminium B9 (Folic acid):
    black beans - 43% more than edamame
  • Vitaminium E:
    edamame - 224% more than black beans
  • Vitaminium K:
    edamame - 350% more than black beans

Minerals: black beans vs edamame

  • Calcium:
    black beans - 95% more than edamame
  • Iron:
    black beans - 121% more than edamame
  • Magnessium:
    black beans - 167% more than edamame
  • Potassium:
    black beans - 240% more than edamame
  • Sodium:
    edamame - 20% more than black beans
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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