Which has more calories, Edamame or Chicken?

Chicken has more calories than Edamame: 133 kcal vs 121 kcal per 100 g.

Which has more protein, Edamame or Chicken?

Chicken has more protein than Edamame: 17.9 g vs 11.9 g per 100 g.

Which has more fat, Edamame or Chicken?

Chicken has more fat than Edamame: 7.16 g vs 5.2 g per 100 g.

Edamame vs Chicken: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Chicken has 133 kcal, so Edamame has 9% fewer calories.

Chicken has more protein (17.9 g vs 11.9 g). Edamame has more fiber (5.2 g vs 0 g). Chicken has more fat (7.16 g vs 5.2 g). Relative to calories, Chicken is the better protein source (13.5 g vs 9.84 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame

Serving size:
change

standard serving size (75g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken

Serving size:
change

one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Chicken 100g Compare

per 100g	Edamame	Chicken
Calories	121	133
Fat	5.2 g	7.16 g
Protein	11.91 g	17.91 g
Water	72.77 g	74.72 g
Calcium	63 mg	5.819 mg
Iron	2.27 mg	0.593 mg
Magnessium	64 mg	20.51 mg
Potassium	436 mg	301.7 mg
Sodium	6 mg	62.95 mg
Vitaminium A	298 IU	161 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.063 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.168 mg
Vitaminium B3 (Niacin)	0.915 mg	8.487 mg
Vitaminium B6	0.1 mg	0.4 mg
Vitaminium B9 (Folic acid)	0.311 µg	0.005 µg
Vitaminium E	0.68 mg	0.27 mg
Vitaminium K	0.027 µg	0.002 µg

Less Calories in Edamame

At first glance, you can see that in edamame is less calories than in chicken.

Edamame has 121 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In edamame and in chicken most calories came from protein.

See tables below to compare edamame with chicken in details.

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Edamame 100g

121kcal

Calories source

27% CARBS.
37% PROTEIN
36% FAT

Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Chicken 100g

133kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Compares of edamame

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.