Edamame vs Chicken: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Chicken has 133 kcal, so Edamame has 9% fewer calories.

Chicken has more protein (17.9 g vs 11.9 g). Edamame has more fiber (5.2 g vs 0 g). Chicken has more fat (7.16 g vs 5.2 g). Relative to calories, Chicken is the better protein source (13.5 g vs 9.84 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Chicken 100g Compare

per 100g Edamame Chicken
Calories 121 133
Fat 5.2 g 7.16 g
Protein 11.91 g 17.91 g
Water 72.77 g 74.72 g
Calcium 63 mg 5.819 mg
Iron 2.27 mg 0.593 mg
Magnessium 64 mg 20.51 mg
Potassium 436 mg 301.7 mg
Sodium 6 mg 62.95 mg
Vitaminium A 298 IU 161 IU
Vitaminium B1 (Thiamine) 0.2 mg 0.063 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.168 mg
Vitaminium B3 (Niacin) 0.915 mg 8.487 mg
Vitaminium B6 0.1 mg 0.4 mg
Vitaminium B9 (Folic acid) 0.311 µg 0.005 µg
Vitaminium E 0.68 mg 0.27 mg
Vitaminium K 0.027 µg 0.002 µg

Less Calories in Edamame

At first glance, you can see that in edamame is less calories than in chicken.

Edamame has 121 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In edamame and in chicken most calories came from protein.

See tables below to compare edamame with chicken in details.

Edamame 100g

121kcal

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of edamame

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.