Edamame vs Peanuts: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Peanuts vs Edamame: Nutrition Comparison

per 100gEdamamePeanuts
Calories121 567
Carbohydrates8.91 g16.13 g
Fat5.2 g49.24 g
Dietary fiber5.2 g8.5 g
Protein11.91 g25.8 g
Calcium63 mg92 mg
Iron2.27 mg4.58 mg
Magnessium64 mg168 mg
Potassium436 mg705 mg
Sodium6 mg18 mg
Vitaminium B1 (Thiamine)0.2 mg0.64 mg
Vitaminium B2 (riboflavin)0.155 mg0.135 mg
Vitaminium B3 (Niacin)0.915 mg12.066 mg
Vitaminium B60.1 mg0.348 mg
Vitaminium B9 (Folic acid)0.311 mg240 mg
Vitaminium E0.68 mg8.33 mg

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in peanuts.

Edamame has 121 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 369%.

Additionally, it is also easy to notice that most of the calories in edamame cames from protein and in peanuts from fat.

See tables below to compare edamame with peanuts in details.

Edamame And Peanuts Nutrition Difference

  • Calories:
    peanuts - 369% more than edamame
  • Carbohydrates:
    peanuts - 81% more than edamame
  • Fat:
    peanuts - 847% more than edamame
  • Dietary fiber:
    peanuts - 63% more than edamame
  • Protein:
    peanuts - 117% more than edamame

Less protein in edamame

It is aslo easy to see see that in edamame is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 11.91g per 100g of edamame so using simple math we can see that difference is about 117%.

Less carbohydrates in edamame

In edamame is less carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 8.91g/100g in edamame so let me do the math for you again - difference is about 81%.

Less fat in edamame

In edamame is less fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 5.2g/100g in edamame. In this case difference is about 847%.


  • Calories121
  • Carbohydrates8.91 g
  • Fat5.2 g
  • Dietary fiber5.2 g
  • Protein11.91 g
Edamame calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
| ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs edamame

  • Vitaminium B1 (Thiamine):
    peanuts - 220% more than edamame
  • Vitaminium B2 (riboflavin):
    edamame - 15% more than peanuts
  • Vitaminium B3 (Niacin):
    peanuts - 1219% more than edamame
  • Vitaminium B6:
    peanuts - 248% more than edamame
  • Vitaminium B9 (Folic acid):
    peanuts - 77070% more than edamame
  • Vitaminium E:
    peanuts - 1125% more than edamame

Minerals: edamame vs peanuts

  • Calcium:
    peanuts - 46% more than edamame
  • Iron:
    peanuts - 102% more than edamame
  • Magnessium:
    peanuts - 163% more than edamame
  • Potassium:
    peanuts - 62% more than edamame
  • Sodium:
    peanuts - 200% more than edamame
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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