Edamame vs Peanuts: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Peanuts has 563 kcal, so Edamame has 79% fewer calories.

Peanuts has more protein (25.2 g vs 11.9 g). Peanuts has more fiber (8.5 g vs 5.2 g). Peanuts has more fat (48.8 g vs 5.2 g). Relative to calories, Edamame is the better protein source (9.84 g vs 4.47 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Peanuts 100g Compare

per 100g Edamame Peanuts
Calories 121 563
Carbohydrates 8.91 g 16.54 g
Fat 5.2 g 48.75 g
Dietary fiber 5.2 g 8.5 g
Protein 11.91 g 25.19 g
Water 72.77 g 6.91 g
Calcium 63 mg 89 mg
Iron 2.27 mg 2.55 mg
Magnessium 64 mg 171 mg
Potassium 436 mg 690 mg
Sodium 6 mg 10 mg
Vitaminium B1 (Thiamine) 0.2 mg 0.653 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.131 mg
Vitaminium B3 (Niacin) 0.915 mg 12.375 mg
Vitaminium B6 0.1 mg 0.346 mg
Vitaminium B9 (Folic acid) 0.311 µg 0.239 µg
Vitaminium E 0.68 mg 6.56 mg

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in peanuts.

Edamame has 121 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 365%.

Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in peanuts from fat.

See tables below to compare edamame with peanuts in details.

Edamame 100g

121kcal

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of edamame

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.