Edamame vs Peanuts: Which Has More Calories?
Per 100 g, Edamame has 121 kcal and Peanuts has 563 kcal, so Edamame has 79% fewer calories.
Peanuts has more protein (25.2 g vs 11.9 g). Peanuts has more fiber (8.5 g vs 5.2 g). Peanuts has more fat (48.8 g vs 5.2 g). Relative to calories, Edamame is the better protein source (9.84 g vs 4.47 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Edamame vs Peanuts 100g Compare
| per 100g | Edamame | Peanuts |
|---|---|---|
| Calories | 121 | 563 |
| Carbohydrates | 8.91 g | 16.54 g |
| Fat | 5.2 g | 48.75 g |
| Dietary fiber | 5.2 g | 8.5 g |
| Protein | 11.91 g | 25.19 g |
| Water | 72.77 g | 6.91 g |
| Calcium | 63 mg | 89 mg |
| Iron | 2.27 mg | 2.55 mg |
| Magnessium | 64 mg | 171 mg |
| Potassium | 436 mg | 690 mg |
| Sodium | 6 mg | 10 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.653 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.131 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 12.375 mg |
| Vitaminium B6 | 0.1 mg | 0.346 mg |
| Vitaminium B9 (Folic acid) | 0.311 µg | 0.239 µg |
| Vitaminium E | 0.68 mg | 6.56 mg |
Less Calories in Edamame
At first glance, you can see that in edamame is much less calories than in peanuts.
Edamame has 121 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 365%.
Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in peanuts from fat.
See tables below to compare edamame with peanuts in details.
Edamame 100g
121kcalCalories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Peanuts 100g
563kcalCalories source
- 11% CARBS
- 17% PROTEIN
- 72% FAT
Compares of edamame
Compares of peanuts
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.