Edamame vs Peanuts: Nutrition, Calories & Protein Compared


Edamame vs Peanuts
Nutrition Facts
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Edamame vs Peanuts 100g Compare
per 100g | Edamame | Peanuts |
---|---|---|
Calories | 121 | 563 |
Carbohydrates | 8.91 g | 16.54 g |
Fat | 5.2 g | 48.75 g |
Dietary fiber | 5.2 g | 8.5 g |
Protein | 11.91 g | 25.19 g |
Water | 72.77 g | 6.91 g |
Calcium | 63 mg | 89 mg |
Iron | 2.27 mg | 2.55 mg |
Magnessium | 64 mg | 171 mg |
Potassium | 436 mg | 690 mg |
Sodium | 6 mg | 10 mg |
Vitaminium B1 (Thiamine) | 0.2 mg | 0.653 mg |
Vitaminium B2 (riboflavin) | 0.155 mg | 0.131 mg |
Vitaminium B3 (Niacin) | 0.915 mg | 12.375 mg |
Vitaminium B6 | 0.1 mg | 0.346 mg |
Vitaminium B9 (Folic acid) | 0.311 mg | 0.239 mg |
Vitaminium E | 0.68 mg | 6.56 mg |
Discovering the Nutritional Gems: Edamame vs Peanuts
When it comes to snacking, the options are endless. However, not all snacks are created equal, especially when we dive into the nutritional content and health benefits of edamame and peanuts. Both of these snacks are beloved by many, but they serve our bodies differently. Let's embark on a fascinating journey to uncover the unique qualities and benefits of edamame and peanuts.
A Closer Look at Edamame
Edamame, often enjoyed as a starter in Japanese cuisine, is young soybeans still in their pods. They're not just a delight to eat but also a powerhouse of nutrition. Edamame is known for its high protein content, making it an excellent snack for vegetarians and vegans. With **121 calories** and **11.91 grams of protein** per 100 grams, it's a nutrient-dense option that supports muscle health and repair. Furthermore, edamame is a great source of fiber (**5.2 grams**), which aids in digestion and helps maintain a healthy weight. Its relatively low fat content (**5.2 grams**) and the presence of essential vitamins and minerals, such as vitamin A (**298 IU**), vitamin C (**6.1 mg**), and magnesium (**64 mg**), make it an excellent addition to a balanced diet.
Peanuts: More Than Just a Tasty Treat
Peanuts, often mistaken as nuts, are actually legumes and share a closer relation to beans and lentils. They are incredibly energy-dense, with **567 calories** per 100 grams, making them a high-calorie snack option. Despite their calorie count, peanuts are packed with nutrients, particularly **25.8 grams of protein** and **8.5 grams of fiber**, contributing to muscle health and digestive wellness. They are rich in healthy fats (**49.24 grams**), primarily monounsaturated and polyunsaturated fats, which are beneficial for heart health. Peanuts are also an excellent source of vitamins and minerals, including vitamin E (**8.33 mg**), niacin (**12.066 mg**), and magnesium (**168 mg**), which support various bodily functions from skin health to energy metabolism.
Edamame and Peanuts: Nutritional Powerhouses in Their Own Right
While edamame and peanuts differ significantly in calorie and fat content, they both offer unique health benefits. Edamame is a lower-calorie option that provides a significant protein punch and essential vitamins, making it an ideal snack for those managing their weight or seeking a plant-based protein source. Peanuts, on the other hand, although higher in calories, offer substantial amounts of healthy fats, protein, and fiber, making them a satisfying snack that can support heart health and keep you fuller for longer.
Choosing between edamame and peanuts ultimately depends on your dietary preferences, health goals, and nutritional needs. Whether you're looking for a light and nutritious snack to enjoy before a meal or a more substantial snack to fuel your activities, both edamame and peanuts have their place in a balanced diet. So, why not enjoy the best of both worlds? Incorporating both edamame and peanuts into your diet can provide a wide range of nutrients that support overall health and well-being.
In summary, both edamame and peanuts are nutritional gems that offer a plethora of health benefits. Whether you prefer the green, fresh taste of edamame or the rich, nutty flavor of peanuts, you can rest assured that you're choosing a snack that not only satisfies your taste buds but also nourishes your body.
Edamame 100g
121kcalCalories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Peanuts 100g
563kcalCalories source
- 11% CARBS
- 17% PROTEIN
- 72% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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