Duck vs Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Duck meat
At first glance, you can see that in duck meat is more calories than in steak.
Duck meat has 404 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In duck meat and in steak most calories came from fat.
See tables below to compare duck meat with steak in details.
Fact 2: Duck meat And Steak Nutrition Difference
Steak vs Duck meat: Vitamins and Minerals Comparison
| per 100g | Duck | Steak |
|---|---|---|
| Calories | 404 | 271 |
| Fat | 39.34 g | 19.02 g |
| Protein | 11.49 g | 24.85 g |
| Water | 48.5 g | 55.59 g |
| Calcium | 11 mg | 12 mg |
| Iron | 2.4 mg | 2.4 mg |
| Magnessium | 15 mg | 23 mg |
| Phosphorus | 5.5 mg | 1.6 mg |
| Potassium | 209 mg | 279 mg |
| Sodium | 63 mg | 58 mg |
| Zink | 5.5 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.197 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.21 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 3.934 mg | 5.149 mg |
| Vitaminium B6 | 0.19 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.013 mg | 0.006 mg |
| Vitaminium K | 0.006 mg | 0.002 mg |
Less protein in duck meat
It is aslo easy to see see that in duck meat is less protein than in steak.
There is 24.85g per 100g of steak and 11.49g per 100g of duck meat so using simple math we can see that difference is about 116%.
More fat in duck meat
In duck meat is more fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 39.34g/100g in duck meat. In this case difference is about 107%.
Duck
404kcal- Calories404
- Fat39.34 g
- Protein11.49 g
- Water48.5 g
100g | ounce | single piece | breast | thigh | leg
Calories source
- 0% CARBS.
- 11% PROTEIN
- 89% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs duck meat
- Vitaminium B1 (Thiamine): duck meat 166% more than steak
- Vitaminium B2 (riboflavin): steak 43% more than duck meat
- Vitaminium B3 (Niacin): steak 31% more than duck meat
- Vitaminium B6: steak 163% more than duck meat
- Vitaminium B9 (Folic acid): duck meat 117% more than steak
- Vitaminium K: duck meat 200% more than steak
Minerals: duck meat vs steak
Compares of duck meat
- Duck Meat vs Chicken
- Duck Meat vs Duck Breast
- Duck Meat vs Goose Meat
- Duck Meat vs Turkey Meat
- Duck Meat vs Pork
- Duck Meat vs Veal
- see all compares of duck meat
Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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