Baba Ganoush: Calories and Nutrition Analysis
Calories in Baba Ganoush
100g of Baba Ganoush contain about 179 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of Baba Ganoush (25 g) contain about 45 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Baba GanoushServing size:
standard serving size of Baba Ganoush (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 45 kcal actually is, keep in mind that the calorie content of standard serving of Baba Ganoush is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about Baba Ganoush nutrition.
100g of Baba Ganoush
Nutrition
- Calories179
- Carbs Total10.71 g
- Dietary fiber3.6 g
- Fat14.29 g
- Protein3.57 g
Vitamins
- Vit C4.3 mg
Minerals
- Calcium143 mg
- Sodium411 mg
- Iron2.57 mg
How many calories are in Baba Ganoush?
- Standard serving size of Baba Ganoush (25 g)45 kcal
- Tablespoon of Baba Ganoush (14g)25 kcal
- Teaspoon of Baba Ganoush (7g)13 kcal
- Cup of Baba Ganoush (253g)453 kcal
- Half cup of Baba Ganoush (126.5g)226 kcal
- Ounce (oz) of Baba Ganoush51 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
