Baba Ganoush: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in Baba Ganoush?

Baba Ganoush - calories, kcal

Nutrition Facts

Baba Ganoush
Serving size:
standard serving size of Baba Ganoush (25 g)  change
standard serving size (25g)tablespoon (14g)teaspoon (7g)cup (253g)half cup (126.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
45
% Daily Value
Total Fat 3.57g
5%
Cholesterol 0mg
0%
Sodium 102.75mg
4%
Total Carbohydrates 2.68g
1%
Dietary Fiber 0.9g
3%
Protein 0.89g
2%
Vitaminium C 1.08mg
1%
Calcium 35.75mg
3%
Iron 0.64mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Baba Ganoush
23% CARBS
8% PROTEIN
69% FAT

100g of Baba Ganoush contain about 179 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

To give you an idea, a standard serving size of Baba Ganoush (25 g) contain about 45 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 45 kcal actually is, keep in mind that the calorie content of Baba Ganoush is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about Baba Ganoush nutrition.

standard serving size of Baba Ganoush (25 g) has 45 kcal. For burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim
Calories in Baba Ganoush Compared with Others in Ready to Eat Category

100g of Baba Ganoush

Nutrition

  • Calories179
  • Carbs Total10.71 g
  • Dietary fiber3.6 g
  • Fat14.29 g
  • Protein3.57 g

Vitamins

  • Vit C4.3 mg

Minerals

  • Calcium143 mg
  • Sodium411 mg
  • Iron2.57 mg

How many calories are there in 1, 2, 3, or 5 servings of Baba Ganoush?

  • Standard serving size of Baba Ganoush (25 g)45 kcal
  • Tablespoon of Baba Ganoush (14g)25 kcal
  • Teaspoon of Baba Ganoush (7g)13 kcal
  • Cup of Baba Ganoush (253g)453 kcal
  • Half cup of Baba Ganoush (126.5g)226 kcal
  • Ounce (oz) of Baba Ganoush51 kcal
  • Half of medium size servings of Baba Ganoush22.5 kcal
  • Small size serving of Baba Ganoush (20g)36 kcal
  • Big size Baba Ganoush (33g)58.5 kcal
  • Two medium size servings of Baba Ganoush90 kcal
  • Three medium size servings of Baba Ganoush135 kcal
  • Four medium size servings of Baba Ganoush180 kcal
  • Five medium size servings of Baba Ganoush225 kcal
Baba Ganoush - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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