Baba Ganoush: Calories and Nutrition Analyse
How many calories in Baba Ganoush?
100g of Baba Ganoush has about 179 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
To give you an idea, standard serving size of Baba Ganoush (25 g) has about 45 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 45 kcal actually is, take in mind that calories amount from Baba Ganoush is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a look at tables below to see details about Baba Ganoush nutrition.
See all nutrition data of Baba Ganoush on charts.
Calories And Nutrition in Standard Serving Size of Baba Ganoush (25 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Baba Ganoush (25 g) | |
|---|---|---|---|
| Calories | 179 | 50.75 | 44.8 |
| Carbs Total | 10.71 g | 3.04 g | 2.7 g |
| Dietary fiber | 3.6 g | 1.02 g | 0.9 g |
| Fat | 14.29 g | 4.05 g | 3.6 g |
| Protein | 3.57 g | 1.01 g | 0.9 g |
Baba Ganoush - vitamins per 100g
- Vit C4.3 mg
Energy content of Baba Ganoush
- 23% CARBS
- 8% PROTEIN
- 69% FAT
Baba Ganoush - minerals per 100g
- Calcium143 mg
- Sodium411 mg
- Iron2.57 mg
How many calories in 1, 2, 3 or 5 Baba Ganoush?
As I wrote before standard serving size of Baba Ganoush (25 g) has 45 calories. It is easy to count that two Baba Ganoush have about 90 calories and three Baba Ganoush have about 135 calories. In table below you can also see calories amount for four and five Baba Ganoush.
- Standard serving size of Baba Ganoush (25 g)45 kcal
- Tablespoon of Baba Ganoush (14g)25 kcal
- Teaspoon of Baba Ganoush (7g)13 kcal
- Cup of Baba Ganoush (253g)453 kcal
- Half cup of Baba Ganoush (126.5g)226 kcal
- Ounce (oz) of Baba Ganoush51 kcal
- Half of medium size Baba Ganoush22.5 kcal
- Small size Baba Ganoush (20g)36 kcal
- Big size Baba Ganoush (33g)58.5 kcal
- Two medium size Baba Ganoush90 kcal
- Three medium size Baba Ganoush135 kcal
- Four medium size Baba Ganoush180 kcal
- Five medium size Baba Ganoush225 kcal
Protein in Baba Ganoush
Baba Ganoush has 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of Baba Ganoush (25 g) you can see that you will get about 0.9 g of protein.
Carbs in Baba Ganoush
Baba Ganoush has 10.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Baba Ganoush (25 g) has about 2.7 g of carbs.
Fat in Baba Ganoush
Baba Ganoush has 14.29 g fat per 100g.
So it is easy to count that standard serving size of Baba Ganoush (25 g) has about 3.6 g of fat.
standard serving size of Baba Ganoush (25 g) has:
45kcalFor burning these calories you have to:Interesting charts - compare Baba Ganoush with other ready to eat
When you look at charts below you will see how Baba Ganoush looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does granola bar have?
- Calories in a half of Clif bar
- Calories in whole Clif bar
- Calories for one, two or more Clif bars
- How many carbs (carbohydrates) in sesame chicken?
- How much fat in old fashioned?
- How much protein in italian sausage?
- What is weight of cuban coffee?
- Cauliflower rice calories per ounce (oz)
- IPA beer calories per serving size
Add comment