# Baba Ganoush: Calories and Nutrition Analyse

## How many calories in Baba Ganoush?

100g of Baba Ganoush has about 179 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

To give you an idea, standard serving size of Baba Ganoush (25 g) has about 45 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Baba Ganoush is similar to calories amount from ie.:

• 0.5 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 2 cubes of sugar

To burn this calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 5 minutes.

### Baba Ganoush: calories and nutrition per 100g (and per ounce)

Calories179kcal/100g(51 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total10.7g/100g(3 g/oz)
Fat14.3g/100g(4.1 g/oz)
per 100 gper ounce
Calories179 ~ 50.7
Carbs Total10.71 g~ 3 g
Dietary fiber3.6 g~ 1 g
Fat14.29 g~ 4.1 g
Protein3.57 g~ 1 g

### How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of Baba Ganoush?

As I wrote before 100g has 179 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of Baba Ganoush.

• Standard serving size of Baba Ganoush (25 g)45 kcal
• Tablespoon of Baba Ganoush (14g)25 kcal
• Teaspoon of Baba Ganoush (7g)13 kcal
• Cup of Baba Ganoush (253g)453 kcal
• Half cup of Baba Ganoush (126.5g)226 kcal
• Ounce (oz) of Baba Ganoush51 kcal
• 10g of Baba Ganoush18 kcal
• 20g of Baba Ganoush36 kcal
• 50g of Baba Ganoush90 kcal
• 100g of Baba Ganoush179 kcal

### Protein in Baba Ganoush

Baba Ganoush has 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of Baba Ganoush (25 g) you can see that you will get about 0.9 g of protein.

### Carbs in Baba Ganoush

Baba Ganoush has 10.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Baba Ganoush (25 g) has about 2.7 g of carbs.

### Fat in Baba Ganoush

Baba Ganoush has 14.29 g fat per 100g.
So it is easy to count that standard serving size of Baba Ganoush (25 g) has about 3.6 g of fat.

## standard serving size of Baba Ganoush (25 g) has:

45kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim

## Baba Ganoush - vitamins per 100g

• Vitaminium C4.3 mg

• 23% CARBS
• 8% PROTEIN
• 69% FAT

## Baba Ganoush - minerals per 100g

• Calcium143 mg
• Sodium411 mg
• Iron2.57 mg

## Interesting charts - compare Baba Ganoush with other ready to eat

When you look at charts below you will see how Baba Ganoush looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Baba Ganoush Based On Ready to Eat Category
Fiber in Baba Ganoush Based On Ready to Eat Category
Fat in Baba Ganoush Based On Ready to Eat Category
Iron in Baba Ganoush Based On Ready to Eat Category
Protein in Baba Ganoush Based On Ready to Eat Category
Sodium in Baba Ganoush Based On Ready to Eat Category