Baba Ganoush: Calories and Nutrition Analyse

Baba Ganoush: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Baba Ganoush?

Baba Ganoush - caloies, wieghtScroll down to read more about calories in Baba Ganoush

100g of Baba Ganoush has about 179 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | teaspoon | cup | half cup

To give you an idea, standard serving size of Baba Ganoush (25 g) has about 45 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Baba Ganoush is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

To burn this calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 5 minutes.

See also Baba Ganoush vitamins and minerals

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Calories In Baba Ganoush Based On Ready To Eat Category

Baba Ganoush: calories and nutrition per 100g

Calories179kcal
Carbs10.7gram
Protein3.6gram
Fat14.3gram

Calories and nutrition per ounce (oz)

Calories51kcal
Carbs3gram
Protein1gram
Fat4.1gram

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of Baba Ganoush?

As I wrote before 100g has 179 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of Baba Ganoush.

  • Standard serving size of Baba Ganoush (25 g)45 kcal
  • Tablespoon of Baba Ganoush (14g)25 kcal
  • Teaspoon of Baba Ganoush (7g)13 kcal
  • Cup of Baba Ganoush (253g)453 kcal
  • Half cup of Baba Ganoush (126.5g)226 kcal
  • Ounce (oz) of Baba Ganoush51 kcal
  • 10g of Baba Ganoush18 kcal
  • 20g of Baba Ganoush36 kcal
  • 50g of Baba Ganoush90 kcal
  • 100g of Baba Ganoush179 kcal

Protein in Baba Ganoush

Baba Ganoush has 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of Baba Ganoush (25 g) you can see that you will get about 0.9 g of protein.

Carbs in Baba Ganoush

Baba Ganoush has 10.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Baba Ganoush (25 g) has about 2.7 g of carbs.

Fat in Baba Ganoush

Baba Ganoush has 14.29 g fat per 100g.
So it is easy to count that standard serving size of Baba Ganoush (25 g) has about 3.6 g of fat.

standard serving size of Baba Ganoush (25 g) has:

45kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run5 min.Run
Swim5 min.Swim
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Baba Ganoush - vitamins per 100g

  • Vitaminium C4.3 mg

Energy content of Baba Ganoush

  • 23% CARBS
  • 8% PROTEIN
  • 69% FAT

Baba Ganoush - minerals per 100g

  • Calcium143 mg
  • Sodium411 mg
  • Iron2.57 mg

Does Baba Ganoush make you fat and how it affect your weight?

Count of calories in Baba Ganoush is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, Baba Ganoush seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as gulab jamun, steamed dumplings or tempeh.

You should consider that not only calories are important when you are on a diet. If Baba Ganoush contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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