Duck vs Steak: Which Has More Calories?
Per 100 g, Duck has 135 kcal and Steak has 271 kcal, so Duck has 50% fewer calories.
Steak has more protein (24.9 g vs 18.3 g). Steak has more fat (19 g vs 5.95 g). Relative to calories, Duck is the better protein source (13.5 g vs 9.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Duck Meat vs Steak 100g Compare
| per 100g | Duck | Steak |
|---|---|---|
| Calories | 135 | 271 |
| Fat | 5.95 g | 19.02 g |
| Protein | 18.28 g | 24.85 g |
| Water | 73.77 g | 55.59 g |
| Calcium | 11 mg | 12 mg |
| Iron | 2.4 mg | 2.4 mg |
| Magnessium | 19 mg | 23 mg |
| Potassium | 271 mg | 279 mg |
| Sodium | 74 mg | 58 mg |
| Vitaminium A | 79 IU | 25 IU |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.45 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 5.3 mg | 5.149 mg |
| Vitaminium B6 | 0.34 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.006 µg |
| Vitaminium K | 0.003 µg | 0.002 µg |
Less Calories in Duck meat
At first glance, you can see that in duck meat is much less calories than in steak.
Duck meat has 135 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.
Additionally, it is also easy to notice that most of the calories in duck meat comes from protein and in steak from fat.
See tables below to compare duck meat with steak in details.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Steak 100g
271kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Compares of duck meat
Compares of steak
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.