Duck vs Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Duck meat

At first glance, you can see that in duck meat is more calories than in steak.

Duck meat has 404 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In duck meat and in steak most calories came from fat.

See tables below to compare duck meat with steak in details.

Fact 2: Duck meat And Steak Nutrition Difference

Steak vs Duck meat: Vitamins and Minerals Comparison

per 100gDuckSteak
Calories404 271
Fat39.34 g19.02 g
Protein11.49 g24.85 g
Water48.5 g55.59 g
Calcium11 mg12 mg
Iron2.4 mg2.4 mg
Magnessium15 mg23 mg
Phosphorus5.5 mg1.6 mg
Potassium209 mg279 mg
Sodium63 mg58 mg
Zink5.5 mg1.6 mg
Vitaminium B1 (Thiamine)0.197 mg0.074 mg
Vitaminium B2 (riboflavin)0.21 mg0.301 mg
Vitaminium B3 (Niacin)3.934 mg5.149 mg
Vitaminium B60.19 mg0.5 mg
Vitaminium B9 (Folic acid)0.013 mg0.006 mg
Vitaminium K0.006 mg0.002 mg

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in steak.

There is 24.85g per 100g of steak and 11.49g per 100g of duck meat so using simple math we can see that difference is about 116%.

More fat in duck meat

In duck meat is more fats than in steak.

The tables above show us that there is 19.02g/100g of fats in steak and 39.34g/100g in duck meat. In this case difference is about 107%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
100g | ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: steak vs duck meat

Minerals: duck meat vs steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy