Which has more calories, Eggplant or Lettuce?

Eggplant has more calories than Lettuce: 24 kcal vs 15 kcal per 100 g.

Which has more protein, Eggplant or Lettuce?

Lettuce has more protein than Eggplant: 1.36 g vs 1 g per 100 g.

Which has more fat, Eggplant or Lettuce?

Eggplant has more fat than Lettuce: 0.19 g vs 0.15 g per 100 g.

Which has more carbohydrates, Eggplant or Lettuce?

Eggplant has more carbohydrates than Lettuce: 5.7 g vs 2.87 g per 100 g.

Eggplant vs Lettuce: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Lettuce has 15 kcal, so Lettuce has 38% fewer calories.

Eggplant has more fiber (3.4 g vs 1.3 g). Eggplant has more carbohydrates (5.7 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 4.17 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Lettuce 100g Compare

per 100g	Eggplant	Lettuce
Calories	24	15
Carbohydrates	5.7 g	2.87 g
Fat	0.19 g	0.15 g
Dietary fiber	3.4 g	1.3 g
Protein	1 g	1.36 g
Calcium	9 mg	36 mg
Iron	0.24 mg	0.86 mg
Magnessium	14 mg	13 mg
Potassium	230 mg	194 mg
Sodium	2 mg	28 mg
Zink	0.16 mg	0.18 mg
Vitaminium A	27 IU	7405 IU
Vitaminium B1 (Thiamine)	0.039 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.08 mg
Vitaminium B3 (Niacin)	0.649 mg	0.375 mg
Vitaminium B5	0.281 mg	0.134 mg
Vitaminium B6	0.084 mg	0.09 mg
Vitaminium B9 (Folic acid)	22 µg	38 µg
Vitaminium C	2.2 mg	9.2 mg
Vitaminium E	0.3 mg	0.29 mg
Vitaminium K	3.5 µg	126.3 µg

More Calories in Eggplant

At first glance, you can see that in eggplant is much more calories than in lettuce.

Eggplant has 24 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In eggplant and in lettuce most calories came from carbs.

See tables below to compare eggplant with lettuce in details.

Add Eggplant to calculator

Add Lettuce to calculator

Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of eggplant

Compares of lettuce

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.