Eggplant vs Kale: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Kale vs. Eggplant
Both eggplant and kale are nutrient-dense vegetables that offer a range of health benefits. Both vegetables are low in calories and fat, and they contain no cholesterol.
Eggplant is a versatile vegetable that can be cooked in many different ways.
It can be baked, grilled, roasted, or stir-fried. Kale can also be cooked in a variety of ways, but it is often used as a raw ingredient in salads or smoothies.
Eggplant has a slightly sweeter flavor than kale, and its flesh is softer and more delicate. Kale has a slightly bitter flavor and a tougher texture.
Both vegetables are nutritious and make a great addition to a healthy diet.
Less Calories in Eggplant
At first glance, you can see that in eggplant is much less calories than in kale.
Eggplant has 24 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.
In eggplant and in kale most calories came from carbs.
See tables below to compare eggplant with kale in details.
Eggplant And Kale Nutrition Difference
Kale vs Eggplant: Vitamins and Minerals Comparison
|Carbohydrates||5.7 g||8.75 g|
|Fat||0.19 g||0.93 g|
|Dietary fiber||3.4 g||3.6 g|
|Protein||1 g||4.28 g|
|Calcium||9 mg||150 mg|
|Iron||0.24 mg||1.47 mg|
|Magnessium||14 mg||47 mg|
|Potassium||230 mg||491 mg|
|Sodium||2 mg||38 mg|
|Zink||0.16 mg||0.56 mg|
|Vitaminium B1 (Thiamine)||0.039 mg||0.11 mg|
|Vitaminium B2 (riboflavin)||0.037 mg||0.13 mg|
|Vitaminium B3 (Niacin)||0.649 mg||1 mg|
|Vitaminium B5||0.281 mg||0.091 mg|
|Vitaminium B6||0.084 mg||0.271 mg|
|Vitaminium B9 (Folic acid)||22 mg||141 mg|
|Vitaminium C||2.2 mg||120 mg|
|Vitaminium K||3.5 mg||704.8 mg|
Less protein in eggplant
It is aslo easy to see see that in eggplant is less protein than in kale.
There is 4.28g per 100g of kale and 1g per 100g of eggplant so using simple math we can see that difference is about 328%.
Less carbohydrates in eggplant
In eggplant is less carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 5.7g/100g in eggplant so let me do the math for you again - difference is about 54%.
Less fat in eggplant
In eggplant is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.19g/100g in eggplant. In this case difference is about 389%.
- Carbohydrates5.7 g
- Fat0.19 g
- Dietary fiber3.4 g
- Protein1 g
100g | ounce | single piece | slice | cup | half cup
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Vitamins: kale vs eggplant
- Vitaminium B1 (Thiamine):
kale - 182% more than eggplant
- Vitaminium B2 (riboflavin):
kale - 251% more than eggplant
- Vitaminium B3 (Niacin):
kale - 54% more than eggplant
- Vitaminium B5:
eggplant - 209% more than kale
- Vitaminium B6:
kale - 223% more than eggplant
- Vitaminium B9 (Folic acid):
kale - 541% more than eggplant
- Vitaminium C:
kale - 5355% more than eggplant
- Vitaminium K:
kale - 20037% more than eggplant
Compares of eggplant
- Eggplant vs Artichoke
- Eggplant vs Asparagus
- Eggplant vs Bamboo Shoots
- Eggplant vs Beetroot
- Eggplant vs Pepper
- Eggplant vs Bitter Melon
- see all compares of eggplant
Compares of kale
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