Eggplant vs Kale: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Eggplant - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Kale vs. Eggplant

Both eggplant and kale are nutrient-dense vegetables that offer a range of health benefits. Both vegetables are low in calories and fat, and they contain no cholesterol.

Eggplant is a versatile vegetable that can be cooked in many different ways.

It can be baked, grilled, roasted, or stir-fried. Kale can also be cooked in a variety of ways, but it is often used as a raw ingredient in salads or smoothies.

Eggplant has a slightly sweeter flavor than kale, and its flesh is softer and more delicate. Kale has a slightly bitter flavor and a tougher texture.

Both vegetables are nutritious and make a great addition to a healthy diet.

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in kale.

Eggplant has 24 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

In eggplant and in kale most calories came from carbs.

See tables below to compare eggplant with kale in details.

Eggplant And Kale Nutrition Difference

Kale vs Eggplant: Vitamins and Minerals Comparison

per 100gEggplantKale
Calories24 49
Carbohydrates5.7 g8.75 g
Fat0.19 g0.93 g
Dietary fiber3.4 g3.6 g
Protein1 g4.28 g
Calcium9 mg150 mg
Iron0.24 mg1.47 mg
Magnessium14 mg47 mg
Potassium230 mg491 mg
Sodium2 mg38 mg
Zink0.16 mg0.56 mg
Vitaminium B1 (Thiamine)0.039 mg0.11 mg
Vitaminium B2 (riboflavin)0.037 mg0.13 mg
Vitaminium B3 (Niacin)0.649 mg1 mg
Vitaminium B50.281 mg0.091 mg
Vitaminium B60.084 mg0.271 mg
Vitaminium B9 (Folic acid)22 mg141 mg
Vitaminium C2.2 mg120 mg
Vitaminium K3.5 mg704.8 mg

Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in kale.

There is 4.28g per 100g of kale and 1g per 100g of eggplant so using simple math we can see that difference is about 328%.

Less carbohydrates in eggplant

In eggplant is less carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 5.7g/100g in eggplant so let me do the math for you again - difference is about 54%.

Less fat in eggplant

In eggplant is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.19g/100g in eggplant. In this case difference is about 389%.


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT

Vitamins: kale vs eggplant

Minerals: eggplant vs kale

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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