Eggplant vs Kale: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Kale has 49 kcal, so Eggplant has 51% fewer calories.

Kale has more protein (4.28 g vs 1 g). Kale has more carbohydrates (8.75 g vs 5.7 g). Relative to calories, Kale is the better protein source (8.73 g vs 4.17 g of protein per 100 kcal).

Eggplant - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Kale 100g Compare

per 100gEggplantKale
Calories24 49
Carbohydrates5.7 g8.75 g
Fat0.19 g0.93 g
Dietary fiber3.4 g3.6 g
Protein1 g4.28 g
Calcium9 mg150 mg
Iron0.24 mg1.47 mg
Magnessium14 mg47 mg
Potassium230 mg491 mg
Sodium2 mg38 mg
Zink0.16 mg0.56 mg
Vitaminium A27 IU9990 IU
Vitaminium B1 (Thiamine)0.039 mg0.11 mg
Vitaminium B2 (riboflavin)0.037 mg0.13 mg
Vitaminium B3 (Niacin)0.649 mg1 mg
Vitaminium B50.281 mg0.091 mg
Vitaminium B60.084 mg0.271 mg
Vitaminium B9 (Folic acid)22 µg141 µg
Vitaminium C2.2 mg120 mg
Vitaminium K3.5 µg704.8 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is much less calories than in kale.

Eggplant has 24 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

In eggplant and in kale most calories came from carbs.

See tables below to compare eggplant with kale in details.

Eggplant 100g

24kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Kale 100g

49kcal

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of eggplant

Compares of kale

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.