Which has more calories, Endive or Romaine lettuce?

Endive and Romaine lettuce have the same amount of calories: 17 kcal per 100 g.

Which has more protein, Endive or Romaine lettuce?

Endive has more protein than Romaine lettuce: 1.25 g vs 1.23 g per 100 g.

Which has more fat, Endive or Romaine lettuce?

Romaine lettuce has more fat than Endive: 0.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Endive or Romaine lettuce?

Endive has more carbohydrates than Romaine lettuce: 3.35 g vs 3.29 g per 100 g.

Endive vs Romaine lettuce: Which Has More Calories?

Per 100 g, Endive has 17 kcal and Romaine lettuce has 17 kcal, so they are equal in calories.

Endive has more fiber (3.1 g vs 2.1 g).

Endive - calories, kcal, weight, nutrition

Nutrition Facts

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Romaine Lettuce

Serving size:
change

standard serving size (85g)cup (47g)half cup (23.5g)1 lettuce (370g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive vs Romaine Lettuce 100g Compare

per 100g	Endive	Romaine lettuce
Calories	17	17
Carbohydrates	3.35 g	3.29 g
Fat	0.2 g	0.3 g
Dietary fiber	3.1 g	2.1 g
Protein	1.25 g	1.23 g
Calcium	52 mg	33 mg
Iron	0.83 mg	0.97 mg
Magnessium	15 mg	14 mg
Potassium	314 mg	247 mg
Sodium	22 mg	8 mg
Vitaminium A	2167 IU	8710 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.072 mg
Vitaminium B2 (riboflavin)	0.075 mg	0.067 mg
Vitaminium B3 (Niacin)	0.4 mg	0.313 mg
Vitaminium B6	0.02 mg	0.074 mg
Vitaminium B9 (Folic acid)	142 µg	0.136 µg
Vitaminium C	6.5 mg	4 mg
Vitaminium E	0.44 mg	0.13 mg
Vitaminium K	231 µg	0.103 µg

Less Calories in Endive

At first glance, you can see that in endive is just a little less calories than in romaine lettuce.

Endive has 17 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In endive and in romaine lettuce most calories came from carbs.

See tables below to compare endive with romaine lettuce in details.

Add Endive to calculator

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Endive 100g

17kcal

Calories source

66% CARBS.
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Romaine lettuce 100g

17kcal

Calories source

63% CARBS
24% PROTEIN
13% FAT

Compares of endive

Compares of romaine lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.