Endive vs Romaine Lettuce: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Endive - calories, kcal, weight, nutrition
Endive - calories, kcal, weight, nutrition

Romaine lettuce vs Endive: Nutrition Comparison

per 100gEndiveRomaine lettuce
Calories17 17
Carbohydrates3.35 g3.29 g
Fat0.2 g0.3 g
Dietary fiber3.1 g2.1 g
Protein1.25 g1.23 g
Calcium52 mg33 mg
Iron0.83 mg0.97 mg
Magnessium15 mg14 mg
Potassium314 mg247 mg
Sodium22 mg8 mg
Vitaminium B1 (Thiamine)0.08 mg0.072 mg
Vitaminium B2 (riboflavin)0.075 mg0.067 mg
Vitaminium B3 (Niacin)0.4 mg0.313 mg
Vitaminium B60.02 mg0.074 mg
Vitaminium B9 (Folic acid)142 mg0.136 mg
Vitaminium C6.5 mg4 mg
Vitaminium E0.44 mg0.13 mg
Vitaminium K231 mg0.103 mg

Less Calories in Endive

At first glance, you can see that in endive is just a little less calories than in romaine lettuce.

Endive has 17 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In endive and in romaine lettuce most calories came from carbs.

See tables below to compare endive with romaine lettuce in details.

Endive And Romaine lettuce Nutrition Difference

  • Calories:
    romaine lettuce - 0% more than endive
  • Carbohydrates:
    endive - 2% more than romaine lettuce
  • Fat:
    romaine lettuce - 50% more than endive
  • Dietary fiber:
    endive - 48% more than romaine lettuce
  • Protein:
    endive - 2% more than romaine lettuce

More protein in endive

It is aslo easy to see see that in endive is more protein than in romaine lettuce.

There is 1.23g per 100g of romaine lettuce and 1.25g per 100g of endive so using simple math we can see that difference is about 2%.

More carbohydrates in endive

In endive is more carbohydrates than in romaine lettuce.

There is 3.29g/100g of carbohydrates in romaine lettuce and 3.35g/100g in endive so let me do the math for you again - difference is about 2%.

Less fat in endive

In endive is less fats than in romaine lettuce.

The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.2g/100g in endive. In this case difference is about 50%.


  • Calories17
  • Carbohydrates3.35 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.25 g
Endive calories per:
| ounce | single piece | cup | chopped

Calories source

  • 66% CARBS.
  • 25% PROTEIN
  • 9% FAT

Romaine lettuce

  • Calories17
  • Carbohydrates3.29 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein1.23 g
Romaine lettuce calories per:
| ounce | standard serving size | cup | half cup | 1 lettuce

Calories source

  • 63% CARBS
  • 24% PROTEIN
  • 13% FAT

Vitamins: romaine lettuce vs endive

  • Vitaminium B1 (Thiamine):
    endive - 11% more than romaine lettuce
  • Vitaminium B2 (riboflavin):
    endive - 12% more than romaine lettuce
  • Vitaminium B3 (Niacin):
    endive - 28% more than romaine lettuce
  • Vitaminium B6:
    romaine lettuce - 270% more than endive
  • Vitaminium B9 (Folic acid):
    endive - 104312% more than romaine lettuce
  • Vitaminium C:
    endive - 63% more than romaine lettuce
  • Vitaminium E:
    endive - 238% more than romaine lettuce
  • Vitaminium K:
    endive - 224172% more than romaine lettuce

Minerals: endive vs romaine lettuce

  • Calcium:
    endive - 58% more than romaine lettuce
  • Iron:
    romaine lettuce - 17% more than endive
  • Magnessium:
    endive - 7% more than romaine lettuce
  • Potassium:
    endive - 27% more than romaine lettuce
  • Sodium:
    endive - 175% more than romaine lettuce
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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