Endive vs Romaine Lettuce: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Endive
At first glance, you can see that in endive is just a little less calories than in romaine lettuce.
Endive has 17 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In endive and in romaine lettuce most calories came from carbs.
See tables below to compare endive with romaine lettuce in details.
Endive And Romaine lettuce Nutrition Difference
Romaine lettuce vs Endive: Vitamins and Minerals Comparison
|per 100g||Endive||Romaine lettuce|
|Carbohydrates||3.35 g||3.29 g|
|Fat||0.2 g||0.3 g|
|Dietary fiber||3.1 g||2.1 g|
|Protein||1.25 g||1.23 g|
|Calcium||52 mg||33 mg|
|Iron||0.83 mg||0.97 mg|
|Magnessium||15 mg||14 mg|
|Potassium||314 mg||247 mg|
|Sodium||22 mg||8 mg|
|Vitaminium B1 (Thiamine)||0.08 mg||0.072 mg|
|Vitaminium B2 (riboflavin)||0.075 mg||0.067 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.313 mg|
|Vitaminium B6||0.02 mg||0.074 mg|
|Vitaminium B9 (Folic acid)||142 mg||0.136 mg|
|Vitaminium C||6.5 mg||4 mg|
|Vitaminium E||0.44 mg||0.13 mg|
|Vitaminium K||231 mg||0.103 mg|
More protein in endive
It is aslo easy to see see that in endive is more protein than in romaine lettuce.
There is 1.23g per 100g of romaine lettuce and 1.25g per 100g of endive so using simple math we can see that difference is about 2%.
More carbohydrates in endive
In endive is more carbohydrates than in romaine lettuce.
There is 3.29g/100g of carbohydrates in romaine lettuce and 3.35g/100g in endive so let me do the math for you again - difference is about 2%.
Less fat in endive
In endive is less fats than in romaine lettuce.
The tables above show us that there is 0.3g/100g of fats in romaine lettuce and 0.2g/100g in endive. In this case difference is about 50%.
- Carbohydrates3.35 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.25 g
100g | ounce | single piece | cup | chopped
- 66% CARBS.
- 25% PROTEIN
- 9% FAT
Vitamins: romaine lettuce vs endive
- Vitaminium B1 (Thiamine):
endive - 11% more than romaine lettuce
- Vitaminium B2 (riboflavin):
endive - 12% more than romaine lettuce
- Vitaminium B3 (Niacin):
endive - 28% more than romaine lettuce
- Vitaminium B6:
romaine lettuce - 270% more than endive
- Vitaminium B9 (Folic acid):
endive - 104312% more than romaine lettuce
- Vitaminium C:
endive - 63% more than romaine lettuce
- Vitaminium E:
endive - 238% more than romaine lettuce
- Vitaminium K:
endive - 224172% more than romaine lettuce
Compares of endive
- Endive vs Artichoke
- Endive vs Arugula
- Endive vs Bok Choy
- Endive vs Rapini
- Endive vs Cabbage
- Endive vs Kale
- see all compares of endive