Cranberry Salad: Calories and Nutrition Analyse



How many calories in cranberry salad?

Cranberry salad - calories, kcal

Nutrition Facts

Cranberry Salad
Serving size:
standard serving size of cranberry salad (125 g)  change
standard serving size (125g)cup (224g)half cup (112g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
145

% Daily Value

Total Fat 4.51g
6%

Cholesterol 0mg
0%

Sodium 13.75mg
1%

Total Carbohydrates 25.71g
9%

Dietary Fiber 2.13g
8%

Sugars 21.86g

Protein 2.39g
5%

Vitaminium C 5.75mg
6%

Calcium 18.75mg
1%

Iron 0.38mg
2%

Potassium 108.75mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cranberry salad
67% CARBS
6% PROTEIN
27% FAT

100g of cranberry salad contain about 116 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, a standard serving size of cranberry salad (125 g) contain about 145 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 145 kcal actually is, keep in mind that the calorie content of cranberry salad is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about cranberry salad nutrition.

standard serving size of cranberry salad (125 g) has 145 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim17 min.Swim
Calories in Cranberry Salad Compared with Others in Salads Category

100g of Cranberry Salad

Nutrition

  • Calories116
  • Carbs Total20.57 g
  • Dietary fiber1.7 g
  • Fat3.61 g
  • Protein1.91 g
  • Water73.61 g

Vitamins

  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.163 mg
  • Vit B60.062 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C4.6 mg
  • Vit E0.42 mg
  • Vit K0.004 mg

Minerals

  • Potassium87 mg
  • Magnessium14 mg
  • Calcium15 mg
  • Sodium11 mg
  • Iron0.3 mg

When it comes to refreshing and nutritious salads, cranberry salad stands out for its unique blend of flavors and health benefits. This delightful dish is not only a feast for the taste buds but also a powerhouse of nutrition. Let's dive into the interesting facts about cranberry salad and explore its caloric and nutritional content, including the protein, fat, and carbs in cranberry salad, making it an excellent addition to a healthy diet.

Nutritional Overview of Cranberry Salad

Cranberry salad is a vibrant mix of tart cranberries, sweet fruits, and sometimes nuts and marshmallows, offering a perfect balance of flavors. But it's not just the taste that makes it appealing; the nutritional profile of cranberry salad is equally impressive. Here's a breakdown of its key nutritional components per serving:

  • Calories: 116
  • Carbohydrates: 20.57g
  • Fiber: 1.7g
  • Fat: 3.61g
  • Protein: 1.91g
  • Sugar: 17.49g
  • Water: 73.61%

With a moderate calorie count, cranberry salad can fit into various dietary plans, making it a versatile choice for those looking to maintain or lose weight without sacrificing flavor.

Health Benefits of Cranberry Salad

Beyond its basic nutritional values, cranberry salad offers several health benefits, thanks to its rich content of vitamins and minerals. It provides a good source of vitamin C, essential for immune system function, and vitamin E, known for its antioxidant properties. Additionally, the fiber in cranberry salad can aid in digestion and help maintain a healthy gut.

Role in a Healthy Diet

Integrating cranberry salad into your diet can contribute to your overall health in multiple ways. The protein in cranberry salad supports muscle repair and growth, while the fat in cranberry salad, predominantly healthy unsaturated fats, can help improve cholesterol levels. Moreover, the carbs in cranberry salad provide a quick energy source, making it an excellent option for a pre-workout meal or a refreshing side dish that complements any main course.

However, it's worth noting the sugar content, primarily coming from the cranberries and any added sweeteners. Moderation is key, especially for those monitoring their sugar intake closely.

Conclusion

Cranberry salad is more than just a tasty addition to your meal; it's a nutritious choice that supports a healthy lifestyle. With its balanced mix of calories, proteins, fats, and carbohydrates, along with essential vitamins and minerals, cranberry salad can be a delightful way to enrich your diet. Whether you're looking for a light lunch option or a festive side dish, cranberry salad is a versatile and healthful choice that's sure to please.

How many calories are there in 1, 2, 3, or 5 servings of cranberry salad?

  • Standard serving size of cranberry salad (125 g)145 kcal
  • Cup of cranberry salad (224g)260 kcal
  • Half cup of cranberry salad (112g)130 kcal
  • Ounce (oz) of cranberry salad33 kcal
  • Half of medium size servings of cranberry salad72.5 kcal
  • Small size serving of cranberry salad (100g)116 kcal
  • Big size cranberry salad (163g)188.5 kcal
  • Two medium size servings of cranberry salad290 kcal
  • Three medium size servings of cranberry salad435 kcal
  • Four medium size servings of cranberry salad580 kcal
  • Five medium size servings of cranberry salad725 kcal
Cranberry salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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